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Sat 8th Apr 2023 at 8:59am by AJLB

Run > General

Leicester Victoria parkrun

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Time
16:29
Miles
3.13
Min/mi
5:16
Pacing
94.8%
WAVA
89.34
Stride(cm)
166
Cals
272
Cadence
184
BPM
163
%MHR
95.2
B/mi
858
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:16(5:16/mi) 158/166bpm [833b/mi] 83cal
2) 1mi - 5:20(5:20/mi) 164/167bpm [876b/mi] 89cal
3) 1mi - 5:15(5:15/mi) 168/171bpm [882b/mi] 89cal
4) 0.13mi - 38(4:48/mi) 171/175bpm [821b/mi] 11cal

5:16 5:20 5:15 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:04	128 93-157	649	193 184-202	1/1
0.25	1:16	38	5:04	158 158-159	801	184 184-188	2/4
0.38	1:58	42	5:33	161 158-166	893	186 184-188	5/2
0.50	2:36	39	5:10	165 164-165	854	183 182-186	4/1
0.63	3:17	41	5:26	164 163-165	892	183 180-186	3/2
0.75	3:56	39	5:10	163 162-164	842	182 180-182	3/3
0.88	4:37	41	5:30	161 160-163	886	183 182-184	4/2
1.00	5:15	38	5:05	162 161-162	825	184 182-186	1/4
1.13	5:57	42	5:33	162 162-163	900	186 182-198	1/2
1.25	6:39	42	5:32	163 160-165	903	182 180-186	6/1
1.38	7:18	39	5:12	165 163-166	857	181 180-182	2/2
1.50	7:58	40	5:23	164 162-165	882	183 180-186	2/1
1.63	8:37	39	5:12	164 163-165	854	182 182-186	2/5
1.75	9:19	42	5:35	164 163-165	915	183 180-184	5/2
1.88	10:00	41	5:29	164 164-165	900	184 182-188	1/5
2.00	10:36	36	4:46	165 165-166	786	185 182-186	0/3
2.13	11:15	40	5:17	168 166-169	888	182 182-184	7/0
2.25	11:55	40	5:16	167 167-168	880	183 182-184	2/2
2.38	12:34	39	5:15	167 166-168	876	184 180-188	3/2
2.50	13:14	40	5:19	166 165-167	883	184 182-188	5/3
2.63	13:54	40	5:17	167 166-168	881	183 180-186	0/5
2.75	14:33	39	5:14	167 166-170	873	184 182-190	1/5
2.88	15:12	39	5:12	168 167-170	873	184 182-188	5/0
3.00	15:51	39	5:10	169 168-171	874	184 182-186	3/1
3.13	16:27	36	4:50	171 170-175	826	187 186-190	3/3
3.13	16:29	2	5:20	170 170-170	906	186 186-186	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 16:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	16:29	5:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	68.43%	More
800m	2:31	5:05	76.82%	More
1km	3:11	5:08	79.89%	More
Mile	5:10	5:10	84.77%	More
5k	16:18	5:15	89.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	89.13
5km	16:21	5:16	89.33
5M	27:05	5:25	87.88
10km	34:06	5:29	87.13
10M	56:28	5:39	86.36
Half	1:15:11	5:44	85.58
20M	1:57:43	5:53	85.45
Mara	2:36:44	5:59	85.77

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