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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Apr 2023 at 8:59am by AJLB
Run > General
-
Time
16:29
-
Miles
3.13
-
Min/mi
5:16
-
Pacing
94.8%
-
WAVA
89.34
-
Stride(cm)
166
-
Cals
272
-
Cadence
184
-
BPM
163
-
%MHR
95.2
-
B/mi
858
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:16(5:16/mi) 158/166bpm [833b/mi] 83cal
2) 1mi - 5:20(5:20/mi) 164/167bpm [876b/mi] 89cal
3) 1mi - 5:15(5:15/mi) 168/171bpm [882b/mi] 89cal
4) 0.13mi - 38(4:48/mi) 171/175bpm [821b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:04 |
128 93-157 |
649 |
193 184-202 |
1/1 |
0.25 |
1:16 |
38 |
5:04 |
158 158-159 |
801 |
184 184-188 |
2/4 |
0.38 |
1:58 |
42 |
5:33 |
161 158-166 |
893 |
186 184-188 |
5/2 |
0.50 |
2:36 |
39 |
5:10 |
165 164-165 |
854 |
183 182-186 |
4/1 |
0.63 |
3:17 |
41 |
5:26 |
164 163-165 |
892 |
183 180-186 |
3/2 |
0.75 |
3:56 |
39 |
5:10 |
163 162-164 |
842 |
182 180-182 |
3/3 |
0.88 |
4:37 |
41 |
5:30 |
161 160-163 |
886 |
183 182-184 |
4/2 |
1.00 |
5:15 |
38 |
5:05 |
162 161-162 |
825 |
184 182-186 |
1/4 |
1.13 |
5:57 |
42 |
5:33 |
162 162-163 |
900 |
186 182-198 |
1/2 |
1.25 |
6:39 |
42 |
5:32 |
163 160-165 |
903 |
182 180-186 |
6/1 |
1.38 |
7:18 |
39 |
5:12 |
165 163-166 |
857 |
181 180-182 |
2/2 |
1.50 |
7:58 |
40 |
5:23 |
164 162-165 |
882 |
183 180-186 |
2/1 |
1.63 |
8:37 |
39 |
5:12 |
164 163-165 |
854 |
182 182-186 |
2/5 |
1.75 |
9:19 |
42 |
5:35 |
164 163-165 |
915 |
183 180-184 |
5/2 |
1.88 |
10:00 |
41 |
5:29 |
164 164-165 |
900 |
184 182-188 |
1/5 |
2.00 |
10:36 |
36 |
4:46 |
165 165-166 |
786 |
185 182-186 |
0/3 |
2.13 |
11:15 |
40 |
5:17 |
168 166-169 |
888 |
182 182-184 |
7/0 |
2.25 |
11:55 |
40 |
5:16 |
167 167-168 |
880 |
183 182-184 |
2/2 |
2.38 |
12:34 |
39 |
5:15 |
167 166-168 |
876 |
184 180-188 |
3/2 |
2.50 |
13:14 |
40 |
5:19 |
166 165-167 |
883 |
184 182-188 |
5/3 |
2.63 |
13:54 |
40 |
5:17 |
167 166-168 |
881 |
183 180-186 |
0/5 |
2.75 |
14:33 |
39 |
5:14 |
167 166-170 |
873 |
184 182-190 |
1/5 |
2.88 |
15:12 |
39 |
5:12 |
168 167-170 |
873 |
184 182-188 |
5/0 |
3.00 |
15:51 |
39 |
5:10 |
169 168-171 |
874 |
184 182-186 |
3/1 |
3.13 |
16:27 |
36 |
4:50 |
171 170-175 |
826 |
187 186-190 |
3/3 |
3.13 |
16:29 |
2 |
5:20 |
170 170-170 |
906 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
16:29 |
5:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
68.43% |
More |
800m |
2:31 |
5:05 |
76.82% |
More |
1km |
3:11 |
5:08 |
79.89% |
More |
Mile |
5:10 |
5:10 |
84.77% |
More |
5k |
16:18 |
5:15 |
89.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
89.13 |
5km |
16:21 |
5:16 |
89.33 |
5M |
27:05 |
5:25 |
87.88 |
10km |
34:06 |
5:29 |
87.13 |
10M |
56:28 |
5:39 |
86.36 |
Half |
1:15:11 |
5:44 |
85.58 |
20M |
1:57:43 |
5:53 |
85.45 |
Mara |
2:36:44 |
5:59 |
85.77 |
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