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Sun 2nd Apr 2023 at 9:12am by Peteb69

Run > Race
  • Time
    3:33:20
  • Miles
    26.45
  • Min/mi
    8:04
  • Pacing
    90.1%
  • WAVA
    65.53
  • Stride(cm)
    103
  • Cals
    2949
  • Cadence
    194
  • Asc(m)
    117
  • Surface
    Mixed

Notes & Comments

Great Walsh Marathon
Split Summary
===
1) 1.61km - 7:40(4:46/km) 109cal 12.59/17.13kmph
2) 1.61km - 7:40(4:46/km) 113cal 12.58/13.64kmph
3) 1.61km - 7:39(4:45/km) 113cal 12.62/12.97kmph
4) 1.61km - 7:45(4:49/km) 113cal 12.45/12.77kmph
5) 1.61km - 7:50(4:52/km) 114cal 12.33/14.58kmph
6) 1.61km - 7:37(4:44/km) 113cal 12.68/15.96kmph
7) 1.61km - 7:45(4:49/km) 112cal 12.45/13.1kmph
8) 1.61km - 7:40(4:46/km) 114cal 12.6/13.71kmph
9) 1.61km - 7:38(4:45/km) 113cal 12.65/13.03kmph
10) 1.61km - 8:14(5:07/km) 111cal 11.73/14.51kmph
11) 1.61km - 7:32(4:41/km) 112cal 12.81/13.17kmph
12) 1.61km - 7:47(4:50/km) 113cal 12.42/12.77kmph
13) 1.61km - 7:50(4:52/km) 112cal 12.32/12.83kmph
14) 1.61km - 7:57(4:56/km) 112cal 12.14/13.84kmph
15) 1.61km - 7:51(4:53/km) 113cal 12.3/13.98kmph
16) 1.61km - 7:51(4:53/km) 112cal 12.29/13.03kmph
17) 1.61km - 7:54(4:55/km) 112cal 12.21/12.5kmph
18) 1.61km - 8:34(5:19/km) 110cal 11.27/12.43kmph
19) 1.61km - 8:12(5:06/km) 111cal 11.78/12.8kmph
20) 1.61km - 8:23(5:13/km) 111cal 11.51/12.39kmph
21) 1.61km - 8:23(5:13/km) 111cal 11.52/11.62kmph
22) 1.61km - 8:38(5:22/km) 111cal 11.2/11.89kmph
23) 1.61km - 9:11(5:42/km) 104cal 10.52/12.6kmph
24) 1.61km - 8:37(5:21/km) 111cal 11.2/11.82kmph
25) 1.61km - 8:40(5:23/km) 110cal 11.15/11.49kmph
26) 1.61km - 8:38(5:22/km) 110cal 11.18/11.72kmph
27) 0.72km - 3:51(5:21/km) 49cal 11.23/12.16kmph
7:40 7:40 7:39 7:45 7:50 7:37 7:45 7:40 7:38 8:14 7:32 7:47 7:50 7:57 7:51 7:51 7:54 8:34 8:12 8:23 8:23 8:38 9:11 8:37 8:40 8:38 3:51

Pace

1% 1% 28% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 193 180-200 13/14
2.00 15:21 7:41 7:41 196 190-200 14/16
3.00 23:01 7:40 7:40 195 192-198 10/10
4.00 30:46 7:45 7:45 196 190-200 5/8
5.00 38:35 7:50 7:50 195 184-202 11/13
6.00 46:12 7:37 7:37 194 190-198 9/8
7.00 53:58 7:46 7:46 194 188-200 16/10
8.00 1:01:37 7:39 7:39 194 186-198 8/19
9.00 1:09:16 7:38 7:38 194 190-198 11/7
10.00 1:17:29 8:13 8:13 191 170-198 15/19
11.00 1:25:02 7:33 7:33 195 190-202 9/8
12.00 1:32:49 7:47 7:47 193 188-198 8/11
13.00 1:40:39 7:50 7:50 198 192-204 13/12
14.00 1:48:35 7:56 7:56 199 192-204 7/7
15.00 1:56:26 7:51 7:51 200 186-204 11/11
16.00 2:04:18 7:52 7:52 197 188-204 8/8
17.00 2:12:12 7:54 7:54 195 188-200 12/9
18.00 2:20:46 8:34 8:34 193 186-198 8/9
19.00 2:28:58 8:12 8:12 191 120-198 15/14
20.00 2:37:22 8:24 8:24 193 178-198 16/17
21.00 2:45:45 8:23 8:23 196 192-200 11/11
22.00 2:54:23 8:38 8:38 192 184-200 18/13
23.00 3:03:33 9:10 9:10 187 118-194 9/14
24.00 3:12:11 8:38 8:38 189 184-194 13/12
25.00 3:20:51 8:40 8:40 194 186-198 10/11
26.00 3:29:29 8:38 8:38 195 188-204 9/7
26.45 3:33:20 3:51 8:38 189 178-198 8/10

Elevation

Asc 117m, Range 24m, Flat prediction 3:33:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 194 26.4 3:32:35 8:03
Walk 0.4 125 0 45 26:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.30% More
800m 3:39 7:20 54.49% More
1km 4:38 7:28 56.35% More
Mile 7:31 7:31 59.89% More
5k 23:46 7:39 62.98% More
5 miles 38:23 7:41 63.59% More
10k 47:46 7:41 63.81% More
10 miles 1:17:17 7:44 64.77% More
Half 1:41:22 7:44 65.72% More
20 miles 2:37:21 7:52 65.70% More
Mara 3:31:19 8:04 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 22:02 7:06 67.92
5M 36:30 7:18 66.87
10km 45:57 7:24 66.34
10M 1:16:05 7:37 65.80
Half 1:41:18 7:44 65.23
20M 2:38:38 7:56 65.17
Mara 3:31:12 8:04 65.45
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