Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Apr 2023 at 9:52am by tommy_b
Run > General
-
Time
4:21:39
-
Miles
26.40
-
Min/mi
9:55
-
Pacing
84%
-
WAVA
47.09
-
Stride(cm)
100
-
Cals
4146
-
Cadence
162
-
BPM
145
-
%MHR
84.6
-
B/mi
1434
-
Asc(m)
792
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:10(9:10/mi) 140/152bpm [1283b/mi] 164cal
2) 1mi - 9:12(9:12/mi) 141/148bpm [1298b/mi] 156cal
3) 1mi - 8:58(8:58/mi) 143/159bpm [1282b/mi] 154cal
4) 1mi - 9:10(9:10/mi) 138/141bpm [1265b/mi] 153cal
5) 1mi - 9:06(9:06/mi) 142/150bpm [1291b/mi] 156cal
6) 1mi - 9:20(9:20/mi) 144/149bpm [1344b/mi] 162cal
7) 1mi - 9:27(9:27/mi) 145/151bpm [1371b/mi] 157cal
8) 1mi - 9:16(9:16/mi) 144/152bpm [1334b/mi] 158cal
9) 1mi - 9:42(9:42/mi) 145/150bpm [1406b/mi] 164cal
10) 1mi - 9:46(9:46/mi) 144/154bpm [1406b/mi] 157cal
11) 1mi - 9:29(9:29/mi) 146/152bpm [1384b/mi] 155cal
12) 1mi - 9:22(9:22/mi) 148/156bpm [1386b/mi] 157cal
13) 1mi - 10:23(10:23/mi) 141/151bpm [1464b/mi] 156cal
14) 1mi - 9:48(9:48/mi) 146/151bpm [1430b/mi] 158cal
15) 1mi - 10:13(10:13/mi) 142/156bpm [1450b/mi] 150cal
16) 1mi - 9:36(9:36/mi) 147/156bpm [1412b/mi] 153cal
17) 1mi - 10:00(10:00/mi) 150/164bpm [1501b/mi] 161cal
18) 1mi - 10:29(10:29/mi) 147/154bpm [1541b/mi] 164cal
19) 1mi - 10:04(10:04/mi) 148/154bpm [1491b/mi] 158cal
20) 1mi - 11:12(11:12/mi) 146/154bpm [1636b/mi] 159cal
21) 1mi - 10:25(10:25/mi) 147/155bpm [1530b/mi] 153cal
22) 1mi - 10:21(10:21/mi) 146/152bpm [1512b/mi] 158cal
23) 1mi - 9:55(9:55/mi) 149/160bpm [1477b/mi] 157cal
24) 1mi - 11:22(11:22/mi) 143/155bpm [1626b/mi] 155cal
25) 1mi - 11:22(11:22/mi) 140/149bpm [1591b/mi] 153cal
26) 1mi - 10:46(10:46/mi) 145/153bpm [1561b/mi] 156cal
27) 0.4mi - 3:45(9:28/mi) 153/155bpm [1448b/mi] 62cal
9:10 9:12 8:58 9:10 9:06 9:20 9:27 9:16 9:42 9:46 9:29 9:22 10:23 9:48 10:13 9:36 10:00 10:29 10:04 11:12 10:25 10:21 9:55 11:22 11:22 10:46 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:10 |
9:10 |
9:10 |
140 105-152 |
1283 |
166 162-220 |
62/48 |
2.00 |
18:22 |
9:13 |
9:13 |
141 135-148 |
1299 |
164 160-168 |
52/61 |
3.00 |
27:20 |
8:58 |
8:58 |
143 137-159 |
1283 |
165 160-170 |
31/39 |
4.00 |
36:31 |
9:10 |
9:10 |
138 134-141 |
1266 |
164 160-168 |
50/65 |
5.00 |
45:36 |
9:06 |
9:06 |
142 137-150 |
1291 |
164 160-168 |
68/63 |
6.00 |
54:56 |
9:20 |
9:20 |
144 136-149 |
1343 |
164 160-168 |
47/37 |
7.00 |
1:04:24 |
9:28 |
9:28 |
145 136-151 |
1372 |
163 120-174 |
53/48 |
8.00 |
1:13:39 |
9:16 |
9:16 |
144 137-152 |
1334 |
165 162-172 |
51/53 |
9.00 |
1:23:21 |
9:42 |
9:42 |
145 138-150 |
1406 |
163 118-172 |
30/25 |
10.00 |
1:33:07 |
9:46 |
9:46 |
144 125-154 |
1406 |
162 114-174 |
31/28 |
11.00 |
1:42:36 |
9:29 |
9:29 |
146 141-152 |
1384 |
163 122-244 |
33/33 |
12.00 |
1:51:58 |
9:22 |
9:22 |
148 143-156 |
1386 |
168 164-174 |
29/22 |
13.00 |
2:02:21 |
10:23 |
10:23 |
141 119-151 |
1464 |
159 116-222 |
24/30 |
14.00 |
2:12:08 |
9:47 |
9:47 |
146 137-151 |
1429 |
165 120-176 |
19/28 |
15.00 |
2:22:21 |
10:13 |
10:13 |
142 130-156 |
1450 |
159 118-176 |
18/31 |
16.00 |
2:31:57 |
9:36 |
9:36 |
147 124-156 |
1412 |
164 120-176 |
27/22 |
17.00 |
2:41:58 |
10:00 |
10:00 |
150 124-164 |
1501 |
159 112-242 |
32/38 |
18.00 |
2:52:27 |
10:29 |
10:29 |
147 134-154 |
1541 |
159 114-176 |
43/38 |
19.00 |
3:02:33 |
10:06 |
10:06 |
148 133-154 |
1496 |
161 118-176 |
35/37 |
20.00 |
3:13:45 |
11:12 |
11:12 |
146 128-154 |
1635 |
157 114-176 |
49/54 |
21.00 |
3:24:10 |
10:25 |
10:25 |
147 134-155 |
1531 |
156 112-176 |
52/55 |
22.00 |
3:34:29 |
10:19 |
10:19 |
146 123-152 |
1507 |
163 116-178 |
50/52 |
23.00 |
3:44:24 |
9:55 |
9:55 |
149 139-160 |
1478 |
165 112-176 |
31/38 |
24.00 |
3:55:48 |
11:24 |
11:24 |
143 123-155 |
1629 |
156 110-182 |
27/28 |
25.00 |
4:07:08 |
11:21 |
11:21 |
140 123-149 |
1588 |
158 112-176 |
44/34 |
26.00 |
4:17:54 |
10:46 |
10:46 |
145 125-153 |
1561 |
161 114-176 |
41/37 |
26.39 |
4:21:38 |
3:44 |
9:29 |
153 149-155 |
1450 |
165 162-170 |
12/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.8% |
9:53
|
29 17.0% |
8:49
|
19 5.1% |
11:54
|
19 2.6% |
11:33
|
18 7.6% |
9:36
|
16 9.2% |
8:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
166 |
24.7 |
3:53:58 |
9:28 |
Walk |
10.5 |
120 |
1.7 |
27:22 |
16:29 |
Still |
0.1 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
36.56% |
More |
800m |
4:20 |
8:42 |
40.58% |
More |
1km |
5:28 |
8:49 |
42.23% |
More |
Mile |
8:56 |
8:56 |
44.67% |
More |
5k |
28:08 |
9:03 |
47.72% |
More |
5 miles |
45:32 |
9:06 |
47.92% |
More |
10k |
56:58 |
9:10 |
47.76% |
More |
10 miles |
1:33:07 |
9:19 |
47.83% |
More |
Half |
2:03:32 |
9:26 |
47.89% |
More |
20 miles |
3:13:45 |
9:41 |
47.24% |
More |
Mara |
4:19:50 |
9:55 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
48.94 |
5km |
27:05 |
8:43 |
49.58 |
5M |
44:51 |
8:58 |
48.65 |
10km |
56:28 |
9:05 |
48.17 |
10M |
1:33:30 |
9:21 |
47.63 |
Half |
2:04:29 |
9:30 |
47.14 |
20M |
3:14:57 |
9:45 |
46.95 |
Mara |
4:19:33 |
9:54 |
47.06 |
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