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Sun 2nd Apr 2023 at 9:54am by AndyE

Run > General
  • Time
    4:12:52
  • Miles
    26.39
  • Min/mi
    9:35
  • Pacing
    93.8%
  • WAVA
    58.43
  • Stride(cm)
    99
  • Cals
    3180
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1337
  • Asc(m)
    294
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 161/173bpm [949b/km] 83cal
2) 1km - 5:30(5:30/km) 160/171bpm [879b/km] 81cal
3) 1km - 5:37(5:37/km) 142/162bpm [798b/km] 77cal
4) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 71cal
5) 1km - 5:46(5:46/km) 128/130bpm [737b/km] 71cal
6) 1km - 5:42(5:42/km) 127/131bpm [723b/km] 69cal
7) 1km - 5:49(5:49/km) 126/130bpm [733b/km] 69cal
8) 1km - 5:45(5:45/km) 129/136bpm [742b/km] 70cal
9) 1km - 5:52(5:52/km) 131/134bpm [769b/km] 73cal
10) 1km - 5:57(5:57/km) 133/143bpm [791b/km] 76cal
11) 1km - 5:36(5:36/km) 130/143bpm [727b/km] 68cal
12) 1km - 5:53(5:53/km) 129/140bpm [759b/km] 72cal
13) 1km - 5:43(5:43/km) 130/141bpm [743b/km] 71cal
14) 1km - 5:57(5:57/km) 137/146bpm [816b/km] 77cal
15) 1km - 5:43(5:43/km) 135/140bpm [772b/km] 72cal
16) 1km - 5:53(5:53/km) 137/143bpm [807b/km] 75cal
17) 1km - 5:44(5:44/km) 134/140bpm [769b/km] 71cal
18) 1km - 5:47(5:47/km) 134/138bpm [775b/km] 73cal
19) 1km - 5:53(5:53/km) 139/145bpm [818b/km] 73cal
20) 1km - 5:45(5:45/km) 147/160bpm [846b/km] 78cal
21) 1km - 5:47(5:47/km) 149/155bpm [861b/km] 76cal
22) 1km - 5:46(5:46/km) 145/156bpm [836b/km] 77cal
23) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 77cal
24) 1km - 5:37(5:37/km) 140/148bpm [786b/km] 71cal
25) 1km - 5:46(5:46/km) 142/146bpm [818b/km] 71cal
26) 1km - 5:55(5:55/km) 144/150bpm [852b/km] 77cal
27) 1km - 5:50(5:50/km) 146/154bpm [852b/km] 77cal
28) 1km - 5:58(5:58/km) 139/145bpm [828b/km] 74cal
29) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 76cal
30) 1km - 6:01(6:01/km) 138/142bpm [831b/km] 74cal
31) 1km - 6:03(6:03/km) 140/146bpm [847b/km] 74cal
32) 1km - 6:06(6:06/km) 142/148bpm [867b/km] 76cal
33) 1km - 5:55(5:55/km) 145/158bpm [859b/km] 76cal
34) 1km - 6:10(6:10/km) 142/152bpm [875b/km] 77cal
35) 1km - 6:16(6:16/km) 142/148bpm [889b/km] 79cal
36) 1km - 6:02(6:02/km) 138/146bpm [833b/km] 74cal
37) 1km - 6:23(6:23/km) 142/148bpm [906b/km] 77cal
38) 1km - 6:29(6:29/km) 142/143bpm [920b/km] 77cal
39) 1km - 6:27(6:27/km) 143/146bpm [921b/km] 79cal
40) 1km - 6:32(6:32/km) 143/147bpm [935b/km] 81cal
41) 1km - 6:43(6:43/km) 142/146bpm [953b/km] 78cal
42) 1km - 6:49(6:49/km) 141/148bpm [961b/km] 76cal
43) 0.47km - 3:03(6:25/km) 144/147bpm [923b/km] 36cal
5:54 5:30 5:37 5:39 5:46 5:42 5:49 5:45 5:52 5:57 5:36 5:53 5:43 5:57 5:43 5:53 5:44 5:47 5:53 5:45 5:47 5:46 5:49 5:37 5:46 5:55 5:50 5:58 6:02 6:01 6:03 6:06 5:55 6:10 6:16 6:02 6:23 6:29 6:27 6:32 6:43 6:49 3:03

Pace

11% 44% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 161 119-173 1479 172 166-178 31/21
2.00 18:14 9:02 9:02 144 129-163 1302 174 170-176 21/16
3.00 27:25 9:11 9:11 128 124-131 1175 173 170-176 9/20
4.00 36:38 9:14 9:14 127 124-130 1172 173 170-176 5/23
5.00 45:58 9:19 9:19 128 125-136 1194 172 166-176 16/17
6.00 55:22 9:25 9:25 132 129-137 1242 172 168-176 26/10
7.00 1:04:39 9:17 9:17 130 121-143 1206 172 162-176 11/31
8.00 1:13:58 9:19 9:19 130 118-141 1211 172 166-178 20/20
9.00 1:23:24 9:26 9:26 137 133-146 1294 173 168-176 22/13
10.00 1:32:47 9:23 9:23 135 131-143 1267 171 166-176 25/13
11.00 1:41:58 9:11 9:11 134 129-139 1230 171 168-174 17/25
12.00 1:51:22 9:24 9:24 138 128-148 1298 170 166-174 20/24
13.00 2:00:41 9:19 9:19 149 138-159 1388 172 166-180 28/11
14.00 2:10:01 9:20 9:20 145 136-155 1353 171 166-174 18/21
15.00 2:19:09 9:08 9:08 141 131-147 1287 172 168-176 11/25
16.00 2:28:34 9:25 9:25 142 135-147 1338 170 168-174 9/28
17.00 2:38:02 9:28 9:28 144 138-154 1363 170 166-174 16/14
18.00 2:47:42 9:40 9:40 140 135-145 1353 169 162-174 23/14
19.00 2:57:25 9:42 9:42 138 132-142 1339 170 166-174 10/21
20.00 3:07:14 9:49 9:49 141 135-148 1385 169 166-174 18/13
21.00 3:16:54 9:40 9:40 144 135-157 1391 168 164-172 10/16
22.00 3:26:58 10:04 10:04 141 129-147 1419 167 164-170 17/13
23.00 3:36:57 9:59 9:59 141 132-148 1408 166 162-170 12/25
24.00 3:47:24 10:27 10:27 142 137-146 1485 165 162-170 19/21
25.00 3:57:54 10:30 10:30 143 136-147 1501 164 158-168 18/12
26.00 4:08:45 10:51 10:51 141 135-148 1530 163 160-166 10/13
26.39 4:12:52 4:07 10:32 143 137-146 1506 164 160-172 5/5

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 294m, Range 75m, Flat prediction 4:12:47
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.4% 9:40
25 2.7% 9:22
23 1.5% 9:28
18 3.9% 9:53
17 2.1% 9:38
16 2.2% 9:58
See your biggest climbs

Cadence

170 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26.4 4:12:52 9:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.84% More
800m 4:21 8:46 47.93% More
1km 5:27 8:47 50.43% More
Mile 8:54 8:54 53.65% More
5k 28:13 9:05 55.78% More
5 miles 45:56 9:11 56.00% More
10k 57:12 9:12 56.21% More
10 miles 1:32:39 9:16 57.08% More
Half 2:01:29 9:16 57.98% More
20 miles 3:07:10 9:22 58.48% More
Mara 4:10:57 9:35 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.65
5km 26:11 8:26 60.10
5M 43:22 8:40 59.31
10km 54:35 8:47 58.90
10M 1:30:24 9:02 58.50
Half 2:00:21 9:11 58.04
20M 3:08:29 9:25 58.07
Mara 4:10:56 9:35 58.38
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