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Sat 1st Apr 2023 at 9:00am by Foxy

Run > Race

Millennium Country parkrun, Forest of Marston Vale

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Time
32:19
Miles
3.20
Min/mi
10:06
Pacing
87.9%
WAVA
46.59
Stride(cm)
96
Cals
417
Cadence
165
BPM
130
%MHR
76.2
B/mi
1316
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 117/130bpm [1300b/mi] 130cal
2) 1mi - 10:14(10:14/mi) 135/151bpm [1381b/mi] 136cal
3) 1mi - 9:26(9:26/mi) 142/153bpm [1339b/mi] 128cal
4) 0.2mi - 1:33(7:34/mi) 142/145bpm [1075b/mi] 23cal

11:07 10:14 9:26 1:33

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	94 63-121	973	163 150-168	2/0
0.25	2:38	1:21	10:47	125 121-128	1348	167 164-174	14/0
0.38	3:56	1:17	10:20	118 114-124	1219	164 130-170	4/6
0.50	5:22	1:26	11:32	120 114-125	1384	164 130-170	9/11
0.63	6:45	1:23	11:04	118 114-122	1305	166 122-226	7/2
0.75	8:18	1:32	12:19	118 114-121	1452	159 118-168	7/11
0.88	9:47	1:29	11:51	118 114-122	1398	153 80-170	4/8
1.00	11:08	1:21	10:49	120 118-123	1298	158 124-172	9/5
1.13	12:25	1:18	10:22	124 118-131	1285	158 86-174	11/10
1.25	13:44	1:18	10:25	129 118-141	1344	166 150-172	8/11
1.38	14:58	1:14	9:55	138 136-140	1369	166 154-170	3/5
1.50	16:21	1:23	11:01	136 129-143	1498	159 84-170	6/6
1.63	17:40	1:19	10:31	135 128-138	1421	153 80-170	5/9
1.75	18:43	1:04	8:31	139 131-144	1183	171 166-174	5/3
1.88	20:01	1:17	10:19	143 133-150	1474	161 126-172	13/5
2.00	21:22	1:21	10:47	134 129-139	1445	164 156-170	9/9
2.13	22:34	1:12	9:37	144 139-147	1384	165 84-174	6/4
2.25	23:51	1:17	10:16	135 128-142	1387	166 130-174	6/3
2.38	25:02	1:11	9:31	142 136-148	1351	171 168-174	7/8
2.50	26:17	1:15	9:57	139 132-148	1384	165 120-200	2/6
2.63	27:26	1:10	9:16	143 136-149	1325	172 166-174	4/8
2.75	28:35	1:09	9:10	142 138-145	1302	173 170-178	5/5
2.88	29:35	1:00	8:01	149 144-153	1194	175 170-178	6/7
3.00	30:47	1:12	9:38	148 143-150	1425	174 172-178	4/3
3.13	31:49	1:01	8:12	141 139-144	1156	176 168-184	4/4
3.20	32:20	31	6:35	142 140-144	935	180 176-188	2/3

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 25m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	10:25
15 12.2%	12:34
See your biggest climbs

Cadence

165 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	3.1	30:15	9:54
Walk	6.4	114	0.1	2:05	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.10%	More
800m	4:06	8:16	47.19%	More
1km	5:16	8:29	48.37%	More
Mile	8:56	8:56	49.01%	More
5k	31:19	10:05	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.53
5km	31:19	10:05	46.64
5M	51:52	10:22	45.89
10km	1:05:18	10:31	45.50
10M	1:48:08	10:49	45.10
Half	2:23:58	10:59	44.69
20M	3:45:27	11:16	44.62
Mara	5:00:10	11:27	44.79

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