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Sun 23rd Nov 2008 at 9:00am by \J\
Run > Race
Not good
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Time
40:43
-
Miles
6.20
-
Min/mi
6:34
-
Pacing
0%
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WAVA
65.57
-
Asc(m)
42
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Surface
Road
Notes & Comments
Leeds Abbey Dash... stressful start... due to problems did not arrive in Leeds till 9.20 am (race started at 9.30am) so no warm up at all...
6.18 6.30 6.42 6.34 6.29 6.40 1.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
66.44 |
| 5km |
19:35 |
6:18 |
67.09 |
| 5M |
32:25 |
6:29 |
66.09 |
| 10km |
40:49 |
6:34 |
65.54 |
| 10M |
1:07:34 |
6:45 |
64.78 |
| Half |
1:29:56 |
6:52 |
64.11 |
| 20M |
2:20:48 |
7:02 |
64.03 |
| Mara |
3:07:26 |
7:09 |
64.29 |
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