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Wed 29th Mar 2023 at 6:46pm by Pikelet

Run > General
  • Time
    37:42
  • Miles
    4.92
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    68.29
  • Stride(cm)
    117
  • Cals
    554
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1345
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 7:27(7:27/mi) 160/181bpm [1191b/mi] 98cal 8.06/0mph
2) 1mi - 8:08(8:08/mi) 178/184bpm [1448b/mi] 123cal 7.38/0mph
3) 1mi - 8:06(8:06/mi) 180/185bpm [1458b/mi] 122cal 7.4/0mph
4) 1mi - 7:12(7:12/mi) 178/184bpm [1281b/mi] 108cal 8.34/0mph
5) 0.92mi - 6:50(7:25/mi) 181/188bpm [1342b/mi] 103cal 8.1/0mph
7:27 8:08 8:06 7:12 6:50
Speedy Gongoozler
You’re amazing how you can just turn on the pace.
Pikelet
Pushed it today, couldn’t have done much more. See how the old legs feel tomorrow!

Pace

3% 18% 16% 13% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 145 98-164 1029 184 178-192 6/6
0.50 3:44 1:57 7:49 155 151-163 1211 179 162-184 8/5
0.75 5:31 1:48 7:10 166 152-181 1190 180 178-184 3/5
1.00 7:26 1:55 7:39 175 169-180 1337 180 178-184 8/3
1.25 9:26 2:00 8:00 178 174-183 1425 180 176-184 12/5
1.50 11:22 1:56 7:45 178 175-181 1379 180 176-184 10/4
1.75 13:25 2:03 8:13 180 178-183 1480 179 178-180 13/1
2.00 15:34 2:08 8:34 178 172-184 1524 178 174-184 19/1
2.25 17:38 2:05 8:18 180 172-185 1495 179 176-182 10/2
2.50 19:41 2:02 8:10 180 176-185 1469 179 176-182 13/2
2.75 21:33 1:52 7:28 182 177-185 1359 181 176-184 3/7
3.00 23:40 2:07 8:29 181 176-184 1536 179 176-182 16/0
3.25 25:41 2:01 8:03 177 170-181 1426 177 172-184 8/12
3.50 27:31 1:50 7:20 180 175-184 1319 180 178-182 3/4
3.75 29:10 1:39 6:37 177 172-180 1170 177 174-180 0/26
4.00 30:52 1:42 6:47 177 174-184 1201 179 174-184 3/32
4.25 32:36 1:44 6:55 177 172-184 1225 180 172-184 2/13
4.50 34:28 1:52 7:28 181 175-188 1352 181 178-184 8/12
4.75 36:26 1:58 7:51 183 177-187 1438 180 178-184 4/4
4.92 37:41 1:15 7:24 182 178-186 1347 181 172-190 3/2

Heart

175/188max
  • Show Beats/Mile

Elevation

Asc 156m, Range 93m, Flat prediction 36:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.7% 8:24
25 4.6% 8:02
16 5.6% 8:48
See your biggest climbs

Cadence

180 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.9 37:41 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 61.71% More
800m 3:19 6:41 63.76% More
1km 4:09 6:41 66.42% More
Mile 6:51 6:51 68.59% More
5k 23:44 7:38 68.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 67.36
5km 23:10 7:27 69.83
5M 38:21 7:40 68.29
10km 48:17 7:46 67.53
10M 1:19:57 8:00 67.26
Half 1:46:27 8:08 66.85
20M 2:46:42 8:20 65.96
Mara 3:41:57 8:28 65.01
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