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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th Jun 2022 at 11:11am by DEG

Run > General
  • Time
    1:01:51
  • Miles
    6.05
  • Min/mi
    10:13
  • Pacing
    83.6%
  • WAVA
    45.99
  • Stride(cm)
    100
  • Cals
    797
  • Cadence
    157
  • BPM
    148
  • %MHR
    73.9
  • B/mi
    1511
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14mi - 2:38(18:47/mi) 98/105bpm [1841b/mi] 5cal
2) 1mi - 10:01(10:01/mi) 140/150bpm [1402b/mi] 115cal
3) 1mi - 10:17(10:17/mi) 151/158bpm [1553b/mi] 137cal
4) 1mi - 10:08(10:08/mi) 151/161bpm [1531b/mi] 136cal
5) 1mi - 9:56(9:56/mi) 155/161bpm [1539b/mi] 136cal
6) 1mi - 9:34(9:34/mi) 155/163bpm [1483b/mi] 137cal
7) 0.79mi - 7:08(9:02/mi) 160/166bpm [1445b/mi] 102cal
8) 0.12mi - 2:09(17:42/mi) 137/159bpm [2425b/mi] 29cal
2:38 10:01 10:17 10:08 9:56 9:34 7:08 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 1% 9% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 +8 15:56 106 93-129 1690 128 114-172 5/5
0.50 6:26 2:27 9:47 139 114-150 1361 161 160-164 4/3
0.75 8:55 2:30 9:58 142 138-147 1416 160 156-162 4/4
1.00 11:23 2:27 9:48 144 138-148 1412 160 156-168 7/4
1.25 13:54 2:31 10:06 143 135-149 1443 160 158-164 7/5
1.50 16:31 2:37 10:28 150 147-153 1569 160 158-164 2/10
1.75 19:08 2:37 10:30 152 148-155 1595 157 156-160 6/3
2.00 21:40 2:32 10:07 154 150-158 1558 160 156-166 8/4
2.25 24:10 2:30 9:59 150 145-156 1497 158 156-162 10/7
2.50 26:46 2:37 10:27 150 147-152 1567 159 156-162 6/11
2.75 29:16 2:30 9:58 154 148-156 1536 159 156-164 6/7
3.00 31:47 2:31 10:04 148 145-153 1489 159 156-164 10/9
3.25 34:17 2:31 10:02 156 151-161 1566 162 160-166 5/12
3.50 36:48 2:30 10:01 157 152-160 1572 162 160-164 11/6
3.75 39:26 2:39 +5 10:34 155 152-157 1639 162 160-164 7/5
4.00 41:50 2:24 9:37 153 151-155 1471 162 158-166 4/6
4.25 44:16 2:26 9:44 150 146-154 1461 161 158-162 5/11
4.50 46:47 2:31 10:04 157 148-163 1579 163 160-166 9/7
4.75 49:11 2:24 9:36 157 153-161 1506 163 160-166 8/5
5.00 51:31 2:20 9:18 154 153-159 1433 163 160-164 2/9
5.25 53:49 2:18 9:11 157 155-160 1442 162 160-166 5/9
5.50 56:06 2:17 9:09 159 156-163 1454 163 160-164 8/5
5.75 58:26 2:21 9:23 163 160-166 1530 164 162-168 8/5
6.00 1:01:11 2:45 10:59 151 71-161 1658 142 108-168 4/7
6.05 1:02:05 54 17:17 130 129-131 2248 112 108-116 0/1

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 68m, Range 26m, Flat prediction 1:01:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 9:55
See your biggest climbs

Cadence

157 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 161 5.8 57:24 9:53
Walk 7.5 115 0.2 4:38 18:37
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.82% More
800m 4:23 8:50 43.40% More
1km 5:34 8:57 45.03% More
Mile 9:04 9:04 47.48% More
5k 29:53 9:37 48.12% More
5 miles 49:09 9:50 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.87
5km 30:31 9:49 47.11
5M 50:32 10:06 46.33
10km 1:03:38 10:14 45.91
10M 1:45:22 10:32 45.49
Half 2:20:17 10:43 45.07
20M 3:39:40 10:59 44.98
Mara 4:52:28 11:10 45.14
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