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Sat 25th Mar 2023 at 8:00am by darl0

Run > Ultra
  • Time
    14:33:30
  • Miles
    54.51
  • Min/mi
    16:01
  • Pacing
    37.3%
  • WAVA
    38.41
  • Stride(cm)
    77
  • Cals
    8220
  • Cadence
    130
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    1780
  • Asc(m)
    2442
  • Hillscore
    230
  • Surface
    Road

Notes & Comments

Hardmoors 55

Split Summary
===
1) 1mi - 11:40(11:40/mi) 113/123bpm [1319b/mi] 147cal
2) 1mi - 16:50(16:50/mi) 113/131bpm [1902b/mi] 190cal
3) 1mi - 15:03(15:03/mi) 113/126bpm [1700b/mi] 168cal
4) 1mi - 15:12(15:12/mi) 112/131bpm [1703b/mi] 156cal
5) 1mi - 14:28(14:28/mi) 110/120bpm [1591b/mi] 134cal
6) 1mi - 15:23(15:23/mi) 110/136bpm [1692b/mi] 155cal
7) 1mi - 24:44(24:44/mi) 101/122bpm [2498b/mi] 175cal
8) 1mi - 18:08(18:08/mi) 103/128bpm [1867b/mi] 161cal
9) 1mi - 18:56(18:56/mi) 105/124bpm [1988b/mi] 166cal
10) 1mi - 14:16(14:16/mi) 108/120bpm [1540b/mi] 125cal
11) 1mi - 14:50(14:50/mi) 103/120bpm [1528b/mi] 120cal
12) 1mi - 32:53(32:53/mi) 85/115bpm [2795b/mi] 194cal
13) 1mi - 19:02(19:02/mi) 102/113bpm [1941b/mi] 175cal
14) 1mi - 13:58(13:58/mi) 102/119bpm [1424b/mi] 132cal
15) 1mi - 16:19(16:19/mi) 107/124bpm [1746b/mi] 162cal
16) 1mi - 15:37(15:37/mi) 103/116bpm [1608b/mi] 151cal
17) 1mi - 14:50(14:50/mi) 103/118bpm [1528b/mi] 132cal
18) 1mi - 16:27(16:27/mi) 107/119bpm [1760b/mi] 147cal
19) 1mi - 13:51(13:51/mi) 111/126bpm [1538b/mi] 137cal
20) 1mi - 15:02(15:02/mi) 108/125bpm [1623b/mi] 132cal
21) 1mi - 30:55(30:55/mi) 106/135bpm [3278b/mi] 223cal
22) 1mi - 25:48(25:48/mi) 106/134bpm [2736b/mi] 183cal
23) 1mi - 24:38(24:38/mi) 112/149bpm [2759b/mi] 230cal
24) 1mi - 11:42(11:42/mi) 125/146bpm [1463b/mi] 135cal
25) 1mi - 14:45(14:45/mi) 133/140bpm [1963b/mi] 202cal
26) 1mi - 10:34(10:34/mi) 133/141bpm [1405b/mi] 143cal
27) 1mi - 12:26(12:26/mi) 119/138bpm [1479b/mi] 116cal
28) 1mi - 12:20(12:20/mi) 126/133bpm [1553b/mi] 145cal
29) 1mi - 15:24(15:24/mi) 131/138bpm [2017b/mi] 180cal
30) 1mi - 13:39(13:39/mi) 121/128bpm [1652b/mi] 144cal
31) 1mi - 13:34(13:34/mi) 118/129bpm [1601b/mi] 125cal
32) 1mi - 16:41(16:41/mi) 104/126bpm [1735b/mi] 97cal
33) 1mi - 21:33(21:33/mi) 109/137bpm [2349b/mi] 166cal
34) 1mi - 14:30(14:30/mi) 131/139bpm [1898b/mi] 184cal
35) 1mi - 15:51(15:51/mi) 126/139bpm [1997b/mi] 183cal
36) 1mi - 12:29(12:29/mi) 129/136bpm [1610b/mi] 151cal
37) 1mi - 11:09(11:09/mi) 126/131bpm [1405b/mi] 136cal
38) 1mi - 13:10(13:10/mi) 121/132bpm [1594b/mi] 140cal
39) 1mi - 12:05(12:05/mi) 118/125bpm [1426b/mi] 130cal
40) 1mi - 14:15(14:15/mi) 112/127bpm [1596b/mi] 122cal
41) 1mi - 15:25(15:25/mi) 114/128bpm [1758b/mi] 147cal
42) 1mi - 14:16(14:16/mi) 120/130bpm [1711b/mi] 145cal
43) 1mi - 13:25(13:25/mi) 118/136bpm [1582b/mi] 154cal
44) 1mi - 11:45(11:45/mi) 122/129bpm [1433b/mi] 135cal
45) 1mi - 15:27(15:27/mi) 101/130bpm [1561b/mi] 134cal
46) 1mi - 23:35(23:35/mi) 106/132bpm [2500b/mi] 188cal
47) 1mi - 14:15(14:15/mi) 108/124bpm [1540b/mi] 134cal
48) 1mi - 16:18(16:18/mi) 101/117bpm [1646b/mi] 139cal
49) 1mi - 14:52(14:52/mi) 115/138bpm [1710b/mi] 130cal
50) 1mi - 13:54(13:54/mi) 110/130bpm [1528b/mi] 114cal
51) 1mi - 12:14(12:14/mi) 116/127bpm [1419b/mi] 135cal
52) 1mi - 14:00(14:00/mi) 113/126bpm [1582b/mi] 143cal
53) 1mi - 16:32(16:32/mi) 105/120bpm [1735b/mi] 135cal
54) 1mi - 15:28(15:28/mi) 104/115bpm [1609b/mi] 123cal
55) 0.51mi - 7:09(13:55/mi) 110/125bpm [1531b/mi] 70cal
11:40 16:50 15:03 15:12 14:28 15:23 24:44 18:08 18:56 14:16 14:50 32:53 19:02 13:58 16:19 15:37 14:50 16:27 13:51 15:02 30:55 25:48 24:38 11:42 14:45 10:34 12:26 12:20 15:24 13:39 13:34 16:41 21:33 14:30 15:51 12:29 11:09 13:10 12:05 14:15 15:25 14:16 13:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:30 28:30 14:15 113 62-131 1610 131 80-226 162/12
4.00 58:45 30:15 15:08 112 95-129 1694 127 86-242 108/117
6.00 1:28:35 29:50 14:55 110 80-136 1641 130 82-166 105/110
8.00 2:11:26 42:51 21:26 101 76-128 2164 122 80-162 153/109
10.00 2:44:38 33:12 16:36 106 77-124 1759 122 80-164 112/96
12.00 3:32:21 47:43 23:52 94 52-119 2243 126 80-162 37/163
14.00 4:05:21 32:59 16:30 102 86-119 1683 121 80-166 149/24
16.00 4:37:17 31:56 15:58 106 90-123 1693 122 80-242 115/32
18.00 5:08:34 31:17 15:39 105 89-119 1643 128 90-166 71/52
20.00 5:37:27 28:53 14:27 110 85-126 1589 138 84-168 72/96
22.00 6:34:10 56:43 28:22 106 69-134 3006 122 80-228 112/133
24.00 7:10:31 36:20 18:10 115 74-149 2089 128 80-166 119/111
26.00 7:35:50 25:19 12:40 132 121-141 1671 136 80-170 164/118
28.00 8:00:36 24:46 12:23 122 99-137 1510 149 98-248 124/205
30.00 8:29:38 29:02 14:31 126 108-138 1830 124 80-166 55/253
32.00 8:59:49 30:11 15:05 114 84-129 1720 143 96-240 194/31
34.00 9:35:56 36:08 18:04 121 82-138 2186 129 82-240 29/164
36.00 10:04:14 28:18 14:09 128 119-137 1811 125 80-166 123/89
38.00 10:28:35 24:21 12:11 124 113-131 1510 144 114-168 215/37
40.00 10:54:55 26:20 13:10 115 97-127 1514 145 106-164 37/117
42.00 11:24:36 29:41 14:51 116 97-130 1722 130 104-162 89/59
44.00 11:49:46 25:09 12:35 120 101-134 1509 143 80-168 52/98
46.00 12:28:48 39:02 19:31 103 62-132 2010 124 80-166 94/91
48.00 12:59:21 30:33 15:17 103 85-122 1574 128 84-164 53/63
50.00 13:28:08 28:46 14:23 112 85-138 1611 141 90-164 28/150
52.00 13:54:23 26:15 13:08 115 97-127 1509 131 82-246 55/80
54.00 14:26:19 31:57 15:58 105 89-120 1677 127 82-238 68/103
54.51 14:33:31 7:12 14:02 111 103-125 1557 128 108-158 22/25

Heart

111/149max
  • Show Beats/Mile

Elevation

Asc 2442m, Range 384m, Flat prediction 12:59:54
Elevation Graph
Biggest Climbs (m) Min/mi
238 8.2% 16:10
175 4.3% 14:55
174 6.4% 15:23
160 6.9% 18:52
137 14.8% 39:34
126 17.6% 21:56
See your biggest climbs

Cadence

130 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.9 156 27.2 5:31:15 12:11
Walk 57.9 112 27.3 8:25:53 18:30
Still 4.2 - - 36:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.90% More
800m 4:55 9:53 39.48% More
1km 6:10 9:55 41.34% More
Mile 10:05 10:05 43.47% More
5k 35:31 11:26 41.13% More
5 miles 1:01:46 12:21 38.53% More
10k 1:18:36 12:39 37.80% More
10 miles 2:12:26 13:15 36.82% More
Half 3:00:57 13:49 35.85% More
20 miles 4:35:04 13:45 36.57% More
Mara 6:16:22 14:22 35.72% More
50k 7:28:23 14:26 36.58% More
40 miles 10:18:15 15:27 36.83% More
75k 12:23:08 15:57 36.98% More
50 miles 13:24:54 16:06 37.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.10
5km 34:48 11:12 41.97
5M 59:26 11:53 40.05
10km 1:15:54 12:13 39.14
10M 2:09:38 12:58 37.62
Half 2:55:39 13:25 36.63
20M 4:42:45 14:08 35.58
Mara 6:23:06 14:37 35.09
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