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for an ad-free Fetcheveryone experience! |
Sun 26th Mar 2023 at 11:07am by smash
Run > General
-
Time
1:14:10
-
Miles
6.20
-
Min/mi
11:58
-
Pacing
76.5%
-
WAVA
41.37
-
Stride(cm)
85
-
Cals
736
-
Cadence
159
-
BPM
151
-
%MHR
88.2
-
B/mi
1804
-
Asc(m)
336
-
Hillscore
6
-
Surface
Road
Notes & Comments
Plogging the Cardiff Bay 10k
11:29 12:00 12:22 13:22 11:15 11:50 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 +4
|
11:05 |
121 65-145 |
1342 |
161 154-168 |
7/15 |
| 0.50 |
5:38 |
2:51 |
11:25 |
140 133-152 |
1599 |
161 82-168 |
16/19 |
| 0.75 |
8:43 |
3:05 |
12:21 |
134 126-140 |
1655 |
157 118-164 |
13/16 |
| 1.00 |
11:41 |
2:58 +8
|
11:52 |
135 129-142 |
1601 |
163 154-168 |
42/20 |
| 1.25 |
14:33 |
2:52 |
11:29 |
140 136-146 |
1607 |
165 158-168 |
21/27 |
| 1.50 |
17:20 |
2:47 |
11:09 |
143 142-145 |
1595 |
165 160-170 |
13/27 |
| 1.75 |
20:31 |
3:11 +5
|
12:44 |
140 130-147 |
1783 |
156 116-168 |
16/13 |
| 2.00 |
23:53 |
3:21 +7
|
13:26 |
143 132-152 |
1920 |
150 114-168 |
19/11 |
| 2.25 |
26:46 |
2:53 |
11:33 |
143 130-153 |
1651 |
157 116-170 |
22/18 |
| 2.50 |
30:22 |
3:36 +7
|
14:23 |
143 124-160 |
2057 |
148 112-170 |
10/16 |
| 2.75 |
33:21 |
2:59 |
11:57 |
153 143-158 |
1829 |
161 118-170 |
19/12 |
| 3.00 |
36:38 |
3:17 +16
|
13:07 |
156 150-160 |
2046 |
163 120-172 |
10/16 |
| 3.25 |
39:39 |
3:02 |
12:07 |
158 149-161 |
1915 |
160 116-172 |
15/13 |
| 3.50 |
44:43 |
5:03 +1:00
|
20:13 |
145 130-159 |
2931 |
138 86-246 |
22/19 |
| 3.75 |
47:42 |
3:00 |
11:58 |
158 154-162 |
1892 |
159 114-170 |
15/19 |
| 4.00 |
51:09 |
3:27 +10
|
13:48 |
151 138-157 |
2083 |
149 82-170 |
18/19 |
| 4.25 |
53:46 |
2:37 |
10:28 |
159 150-165 |
1664 |
168 164-170 |
17/11 |
| 4.50 |
56:27 |
2:41 |
10:42 |
164 161-168 |
1756 |
169 168-172 |
12/18 |
| 4.75 |
59:15 |
2:48 |
11:12 |
163 159-169 |
1826 |
166 120-174 |
22/14 |
| 5.00 |
1:02:24 |
3:09 |
12:38 |
162 155-168 |
2045 |
155 38-170 |
14/15 |
| 5.25 |
1:05:44 |
3:19 +19
|
13:17 |
162 159-167 |
2152 |
162 112-170 |
15/15 |
| 5.50 |
1:09:11 |
3:28 +25
|
13:51 |
161 152-167 |
2230 |
162 118-172 |
16/15 |
| 5.75 |
1:12:21 |
3:09 +12
|
12:38 |
170 162-173 |
2147 |
164 118-174 |
20/22 |
| 6.00 |
1:15:11 |
2:50 |
11:20 |
168 158-176 |
1903 |
168 122-174 |
51/25 |
| 6.20 |
1:17:03 |
1:52 |
9:17 |
177 171-181 |
1644 |
171 168-174 |
10/34 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 10.6% |
10:30
|
|
12 4.7% |
11:38
|
|
10 8.6% |
12:39
|
|
10 6.0% |
11:39
|
|
10 5.6% |
12:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.1 |
166 |
5.7 |
1:05:29 |
11:40 |
| Walk |
14.2 |
119 |
0.6 |
11:00 |
19:57 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.5 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:24 |
39.05% |
More |
| 800m |
5:13 |
10:30 |
38.51% |
More |
| 1km |
6:35 |
10:36 |
39.74% |
More |
| Mile |
11:13 |
11:13 |
39.58% |
More |
| 5k |
37:46 |
12:09 |
40.13% |
More |
| 5 miles |
1:02:19 |
12:28 |
39.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
43.78 |
| 5km |
34:54 |
11:14 |
43.42 |
| 5M |
58:39 |
11:44 |
42.02 |
| 10km |
1:14:21 |
11:58 |
41.35 |
| 10M |
2:04:56 |
12:30 |
40.49 |
| Half |
2:47:45 |
12:48 |
39.85 |
| 20M |
4:26:09 |
13:18 |
39.12 |
| Mara |
5:57:19 |
13:38 |
38.44 |
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