Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:26:01
-
Miles
13.22
-
Min/mi
11:03
-
Pacing
91.6%
-
WAVA
41.23
-
Stride(cm)
99
-
Cals
2172
-
Cadence
148
-
BPM
145
-
%MHR
84.9
-
B/mi
1603
-
Asc(m)
97
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:21(10:22/mi) 121/141bpm [1254b/mi] 75/76rpm 5.79/6.57mph
2) 1mi - 10:45(10:46/mi) 143/150bpm [1539b/mi] 75/78rpm 5.58/6.64mph
3) 1mi - 10:43(10:43/mi) 149/153bpm [1597b/mi] 75/78rpm 5.6/6mph
4) 1mi - 10:32(10:33/mi) 150/155bpm [1582b/mi] 75/78rpm 5.69/6.31mph
5) 1mi - 10:37(10:38/mi) 148/151bpm [1574b/mi] 75/77rpm 5.64/5.98mph
6) 1mi - 10:48(10:49/mi) 149/156bpm [1612b/mi] 75/80rpm 5.55/6.33mph
7) 1mi - 10:46(10:47/mi) 148/151bpm [1596b/mi] 75/78rpm 5.57/6.66mph
8) 1mi - 11:16(11:16/mi) 147/154bpm [1657b/mi] 74/78rpm 5.32/6.06mph
9) 1mi - 11:26(11:26/mi) 148/153bpm [1692b/mi] 75/99rpm 5.25/5.77mph
10) 1mi - 11:40(11:41/mi) 147/155bpm [1718b/mi] 73/78rpm 5.14/6.22mph
11) 1mi - 11:07(11:08/mi) 148/157bpm [1648b/mi] 74/78rpm 5.39/6.5mph
12) 1mi - 12:11(12:12/mi) 142/159bpm [1733b/mi] 69/80rpm 4.92/6.07mph
13) 1mi - 11:30(11:30/mi) 145/156bpm [1668b/mi] 71/80rpm 5.22/6.38mph
14) 0.01mi - 7(9:53/mi) 151/153bpm [1492b/mi] 77/78rpm 5.97/6.33mph
10:21 10:45 10:43 10:32 10:37 10:48 10:46 11:16 11:26 11:40 11:07 12:11 11:30 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
115 89-126 |
1196 |
149 112-152 |
11/7 |
1.00 |
10:22 |
5:10 |
10:20 |
127 112-141 |
1312 |
150 144-152 |
3/14 |
1.50 |
15:48 |
5:26 |
10:52 |
140 133-146 |
1521 |
149 144-152 |
10/6 |
2.00 |
21:08 |
5:20 |
10:39 |
145 140-150 |
1545 |
149 146-156 |
11/15 |
2.50 |
26:32 |
5:24 |
10:48 |
147 137-151 |
1589 |
150 146-152 |
8/8 |
3.00 |
31:50 |
5:19 |
10:37 |
150 147-153 |
1593 |
151 136-156 |
4/8 |
3.50 |
37:00 |
5:10 |
10:20 |
151 150-155 |
1560 |
152 138-156 |
7/13 |
4.00 |
42:24 |
5:23 |
10:46 |
149 145-152 |
1605 |
150 138-154 |
6/10 |
4.50 |
47:47 |
5:23 |
10:46 |
149 145-150 |
1605 |
150 144-152 |
9/9 |
5.00 |
53:02 |
5:15 |
10:30 |
148 145-151 |
1554 |
149 134-154 |
2/8 |
5.50 |
58:12 |
5:10 |
10:20 |
150 147-156 |
1551 |
151 140-160 |
5/7 |
6.00 |
1:03:51 |
5:39 |
11:18 |
147 144-154 |
1661 |
147 136-152 |
12/10 |
6.50 |
1:09:12 |
5:21 |
10:43 |
147 144-151 |
1575 |
149 144-152 |
3/11 |
7.00 |
1:14:37 |
5:25 |
10:50 |
148 143-151 |
1604 |
149 142-156 |
4/8 |
7.50 |
1:20:16 |
5:39 |
11:17 |
148 144-154 |
1670 |
148 134-156 |
14/4 |
8.00 |
1:25:54 |
5:38 |
11:16 |
147 144-150 |
1656 |
148 144-152 |
7/4 |
8.50 |
1:31:36 |
5:42 |
11:25 |
147 142-152 |
1678 |
149 146-198 |
6/5 |
9.00 |
1:37:20 |
5:44 |
11:28 |
148 145-153 |
1698 |
149 146-152 |
12/2 |
9.50 |
1:42:55 |
5:35 |
11:09 |
148 143-153 |
1651 |
149 142-156 |
10/9 |
10.00 |
1:49:01 |
6:06 |
12:12 |
146 124-155 |
1780 |
142 104-156 |
11/4 |
10.50 |
1:54:29 |
5:28 |
10:57 |
151 146-157 |
1652 |
150 138-156 |
2/8 |
11.00 |
2:00:09 |
5:40 |
11:20 |
146 124-152 |
1655 |
146 104-156 |
5/9 |
11.50 |
2:05:56 |
5:47 |
11:33 |
145 124-156 |
1675 |
143 120-160 |
8/5 |
12.00 |
2:12:21 |
6:26 |
12:51 |
139 117-159 |
1787 |
134 106-156 |
11/4 |
12.50 |
2:18:09 |
5:48 |
11:35 |
147 130-156 |
1703 |
143 108-160 |
10/5 |
13.00 |
2:23:50 |
5:41 |
11:23 |
142 125-152 |
1616 |
143 118-156 |
7/7 |
13.22 |
2:25:58 |
2:08 |
9:44 |
150 139-157 |
1459 |
157 150-164 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
149 |
12.5 |
2:15:24 |
10:50 |
Walk |
7.2 |
121 |
0.7 |
10:34 |
14:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
31.89% |
More |
800m |
5:07 |
10:18 |
34.63% |
More |
1km |
6:26 |
10:21 |
36.28% |
More |
Mile |
10:21 |
10:21 |
38.85% |
More |
5k |
32:49 |
10:34 |
41.23% |
More |
5 miles |
52:59 |
10:36 |
41.48% |
More |
10k |
1:06:05 |
10:38 |
41.46% |
More |
10 miles |
1:48:59 |
10:54 |
41.18% |
More |
Half |
2:24:47 |
11:03 |
41.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.96 |
5km |
28:05 |
9:02 |
48.17 |
5M |
48:16 |
9:39 |
45.53 |
10km |
1:01:49 |
9:57 |
44.32 |
10M |
1:46:16 |
10:38 |
42.23 |
Half |
2:24:31 |
11:02 |
40.93 |
20M |
3:53:56 |
11:42 |
39.45 |
Mara |
5:18:07 |
12:09 |
38.72 |
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