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Sun 26th Mar 2023 at 9:07am by neilypops1982

Run > General

  • Time
    2:26:01
  • Miles
    13.22
  • Min/mi
    11:03
  • Pacing
    91.6%
  • WAVA
    41.23
  • Stride(cm)
    99
  • Cals
    2172
  • Cadence
    148
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1603
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:22/mi) 121/141bpm [1254b/mi] 75/76rpm 5.79/6.57mph
2) 1mi - 10:45(10:46/mi) 143/150bpm [1539b/mi] 75/78rpm 5.58/6.64mph
3) 1mi - 10:43(10:43/mi) 149/153bpm [1597b/mi] 75/78rpm 5.6/6mph
4) 1mi - 10:32(10:33/mi) 150/155bpm [1582b/mi] 75/78rpm 5.69/6.31mph
5) 1mi - 10:37(10:38/mi) 148/151bpm [1574b/mi] 75/77rpm 5.64/5.98mph
6) 1mi - 10:48(10:49/mi) 149/156bpm [1612b/mi] 75/80rpm 5.55/6.33mph
7) 1mi - 10:46(10:47/mi) 148/151bpm [1596b/mi] 75/78rpm 5.57/6.66mph
8) 1mi - 11:16(11:16/mi) 147/154bpm [1657b/mi] 74/78rpm 5.32/6.06mph
9) 1mi - 11:26(11:26/mi) 148/153bpm [1692b/mi] 75/99rpm 5.25/5.77mph
10) 1mi - 11:40(11:41/mi) 147/155bpm [1718b/mi] 73/78rpm 5.14/6.22mph
11) 1mi - 11:07(11:08/mi) 148/157bpm [1648b/mi] 74/78rpm 5.39/6.5mph
12) 1mi - 12:11(12:12/mi) 142/159bpm [1733b/mi] 69/80rpm 4.92/6.07mph
13) 1mi - 11:30(11:30/mi) 145/156bpm [1668b/mi] 71/80rpm 5.22/6.38mph
14) 0.01mi - 7(9:53/mi) 151/153bpm [1492b/mi] 77/78rpm 5.97/6.33mph
10:21 10:45 10:43 10:32 10:37 10:48 10:46 11:16 11:26 11:40 11:07 12:11 11:30 7

Pace

3% 3% 9% 52% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 115 89-126 1196 149 112-152 11/7
1.00 10:22 5:10 10:20 127 112-141 1312 150 144-152 3/14
1.50 15:48 5:26 10:52 140 133-146 1521 149 144-152 10/6
2.00 21:08 5:20 10:39 145 140-150 1545 149 146-156 11/15
2.50 26:32 5:24 10:48 147 137-151 1589 150 146-152 8/8
3.00 31:50 5:19 10:37 150 147-153 1593 151 136-156 4/8
3.50 37:00 5:10 10:20 151 150-155 1560 152 138-156 7/13
4.00 42:24 5:23 10:46 149 145-152 1605 150 138-154 6/10
4.50 47:47 5:23 10:46 149 145-150 1605 150 144-152 9/9
5.00 53:02 5:15 10:30 148 145-151 1554 149 134-154 2/8
5.50 58:12 5:10 10:20 150 147-156 1551 151 140-160 5/7
6.00 1:03:51 5:39 11:18 147 144-154 1661 147 136-152 12/10
6.50 1:09:12 5:21 10:43 147 144-151 1575 149 144-152 3/11
7.00 1:14:37 5:25 10:50 148 143-151 1604 149 142-156 4/8
7.50 1:20:16 5:39 11:17 148 144-154 1670 148 134-156 14/4
8.00 1:25:54 5:38 11:16 147 144-150 1656 148 144-152 7/4
8.50 1:31:36 5:42 11:25 147 142-152 1678 149 146-198 6/5
9.00 1:37:20 5:44 11:28 148 145-153 1698 149 146-152 12/2
9.50 1:42:55 5:35 11:09 148 143-153 1651 149 142-156 10/9
10.00 1:49:01 6:06 12:12 146 124-155 1780 142 104-156 11/4
10.50 1:54:29 5:28 10:57 151 146-157 1652 150 138-156 2/8
11.00 2:00:09 5:40 11:20 146 124-152 1655 146 104-156 5/9
11.50 2:05:56 5:47 11:33 145 124-156 1675 143 120-160 8/5
12.00 2:12:21 6:26 12:51 139 117-159 1787 134 106-156 11/4
12.50 2:18:09 5:48 11:35 147 130-156 1703 143 108-160 10/5
13.00 2:23:50 5:41 11:23 142 125-152 1616 143 118-156 7/7
13.22 2:25:58 2:08 9:44 150 139-157 1459 157 150-164 0/3

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 97m, Range 44m, Flat prediction 2:24:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 12:14
15 1.2% 11:32
12 3.0% 11:27
11 2.7% 11:24
See your biggest climbs

Cadence

148 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 149 12.5 2:15:24 10:50
Walk 7.2 121 0.7 10:34 14:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 31.89% More
800m 5:07 10:18 34.63% More
1km 6:26 10:21 36.28% More
Mile 10:21 10:21 38.85% More
5k 32:49 10:34 41.23% More
5 miles 52:59 10:36 41.48% More
10k 1:06:05 10:38 41.46% More
10 miles 1:48:59 10:54 41.18% More
Half 2:24:47 11:03 41.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.96
5km 28:05 9:02 48.17
5M 48:16 9:39 45.53
10km 1:01:49 9:57 44.32
10M 1:46:16 10:38 42.23
Half 2:24:31 11:02 40.93
20M 3:53:56 11:42 39.45
Mara 5:18:07 12:09 38.72
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