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Sun 26th Mar 2023 at 10:04am by themongoose

Run > General
  • Time
    1:38:06
  • Miles
    13.04
  • Min/mi
    7:31
  • Pacing
    91.6%
  • WAVA
    60.00
  • Stride(cm)
    125
  • Cals
    1500
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1124
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.88km - 21:31(4:25/km) 143/159bpm [631b/km] 334cal
2) 5.03km - 22:53(4:33/km) 140/163bpm [637b/km] 353cal
3) 11.07km - 53:42(4:51/km) 158/169bpm [766b/km] 813cal
21:31 22:53 53:42

Pace

3% 51% 32% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 127 72-150 908 172 166-180 6/1
1.00 6:58 3:23 6:46 151 145-158 1022 171 166-174 6/3
1.50 10:25 3:27 6:55 151 144-159 1044 172 168-174 8/5
2.00 14:10 3:45 7:30 152 148-158 1139 172 170-178 7/9
2.50 17:39 3:29 6:59 137 129-150 956 172 170-174 7/6
3.00 21:16 3:37 7:14 135 127-145 977 172 172-172 5/8
3.50 24:47 3:31 7:02 133 128-142 935 173 170-174 6/9
4.00 28:22 3:35 7:09 132 129-142 945 173 170-174 6/10
4.50 32:08 3:47 7:34 131 126-135 990 171 166-174 4/6
5.00 35:43 3:34 7:09 136 128-140 971 172 168-174 6/9
5.50 39:28 3:46 7:31 137 129-162 1030 170 166-172 8/5
6.00 43:18 3:49 7:39 162 159-163 1239 171 170-174 5/9
6.50 47:03 3:46 7:31 162 156-167 1219 170 168-172 4/4
7.00 50:56 3:52 7:44 158 152-167 1223 169 166-172 12/3
7.50 54:55 3:59 7:59 161 155-166 1285 170 168-172 5/12
8.00 58:40 3:45 7:29 161 158-165 1205 171 166-174 9/7
8.50 1:02:30 3:51 7:41 160 157-163 1230 170 166-172 6/8
9.00 1:06:25 3:54 7:49 159 156-163 1242 170 168-172 4/5
9.50 1:10:20 3:55 7:50 156 154-160 1222 170 168-170 4/4
10.00 1:14:13 3:53 7:47 156 154-159 1214 171 168-174 6/5
10.50 1:18:09 3:56 7:52 154 151-158 1212 171 168-174 4/4
11.00 1:22:08 3:59 7:57 156 152-162 1241 172 170-174 7/3
11.50 1:26:08 4:00 8:00 152 149-156 1215 171 168-172 5/8
12.00 1:30:02 3:54 7:48 158 154-162 1233 171 168-172 6/4
12.50 1:34:04 4:02 8:04 157 155-159 1267 172 170-174 3/3
13.00 1:37:50 3:46 7:32 163 158-169 1227 172 168-174 4/4
13.04 1:38:06 16 7:19 163 162-164 1193 171 170-172 0/1

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 62m, Range 21m, Flat prediction 1:38:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13 1:38:06 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 48.74% More
800m 3:17 6:35 53.58% More
1km 4:09 6:41 55.61% More
Mile 6:49 6:49 58.47% More
5k 21:52 7:02 61.40% More
5 miles 35:41 7:08 61.15% More
10k 44:46 7:12 60.75% More
10 miles 1:14:10 7:25 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 82.81
5km 18:12 5:51 73.78
5M 31:50 6:22 68.54
10km 41:05 6:37 66.21
10M 1:11:50 7:11 62.00
Half 1:38:38 7:32 59.50
20M 2:42:06 8:06 56.47
Mara 3:42:34 8:30 54.88
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