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Sun 26th Mar 2023 at 10:01am by JoeBaker

Run > General
  • Time
    1:13:57
  • Miles
    13.11
  • Min/mi
    5:38
  • Pacing
    95.6%
  • WAVA
    80.75
  • Stride(cm)
    135
  • Cals
    1263
  • Cadence
    212
  • BPM
    169
  • %MHR
    90.9
  • B/mi
    954
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:38(5:38/mi) 156/167bpm [880b/mi] 89cal
2) 1mi - 5:39(5:39/mi) 165/169bpm [931b/mi] 95cal
3) 1mi - 5:33(5:33/mi) 168/174bpm [932b/mi] 94cal
4) 1mi - 5:30(5:30/mi) 168/171bpm [925b/mi] 93cal
5) 1mi - 5:39(5:39/mi) 167/171bpm [943b/mi] 96cal
6) 1mi - 5:45(5:45/mi) 166/172bpm [955b/mi] 96cal
7) 1mi - 5:33(5:33/mi) 168/172bpm [932b/mi] 94cal
8) 1mi - 5:40(5:40/mi) 172/177bpm [974b/mi] 98cal
9) 1mi - 5:48(5:48/mi) 172/174bpm [998b/mi] 101cal
10) 1mi - 5:43(5:43/mi) 172/175bpm [982b/mi] 99cal
11) 1mi - 5:28(5:28/mi) 174/177bpm [951b/mi] 96cal
12) 1mi - 5:47(5:47/mi) 175/177bpm [1011b/mi] 102cal
13) 1mi - 5:42(5:42/mi) 174/177bpm [993b/mi] 100cal
14) 0.11mi - 33(4:44/mi) 178/179bpm [843b/mi] 10cal
5:38 5:39 5:33 5:30 5:39 5:45 5:33 5:40 5:48 5:43 5:28 5:47 5:42 33

Pace

1% 43% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:43 151 101-158 863 214 190-218 4/4
1.00 5:38 2:46 5:33 160 155-167 887 213 208-216 5/12
1.50 8:28 2:50 5:41 164 158-168 932 212 210-216 8/2
2.00 11:17 2:48 5:36 167 165-169 936 212 208-216 3/5
2.50 14:02 2:45 5:31 169 166-174 932 210 204-214 9/11
3.00 16:49 2:47 5:35 167 165-172 932 210 206-214 1/8
3.50 19:34 2:45 5:29 167 164-170 917 211 208-214 2/10
4.00 22:20 2:46 5:32 168 164-171 929 212 210-214 5/4
4.50 25:11 2:51 5:43 168 163-171 959 211 208-216 6/5
5.00 27:58 2:47 5:35 166 162-170 926 211 208-214 1/13
5.50 30:47 2:49 5:38 164 160-169 924 212 208-216 3/12
6.00 33:44 2:56 5:52 168 163-172 987 210 208-214 13/6
6.50 36:30 2:46 5:32 166 164-169 919 212 208-216 2/12
7.00 39:17 2:47 5:34 169 165-172 940 213 208-216 9/10
7.50 42:05 2:48 5:36 172 169-175 963 213 206-216 11/6
8.00 44:57 2:52 5:44 172 169-177 986 214 208-216 6/1
8.50 47:48 2:51 5:42 172 168-174 981 212 202-216 9/6
9.00 50:45 2:57 5:54 173 171-174 1021 213 210-216 11/3
9.50 53:33 2:48 5:37 171 167-174 960 212 208-216 10/18
10.00 56:27 2:54 5:48 173 171-175 1004 210 206-214 15/3
10.50 59:13 2:46 5:32 173 171-176 957 214 212-216 5/9
11.00 1:01:55 2:42 5:24 174 171-177 939 214 212-216 4/8
11.50 1:04:44 2:49 5:38 175 173-177 985 214 210-218 10/5
12.00 1:07:42 2:58 5:56 174 172-177 1032 211 206-214 12/5
12.50 1:10:37 2:55 5:49 174 171-176 1012 210 204-214 16/12
13.00 1:13:24 2:48 5:35 175 173-177 978 215 212-218 8/8
13.11 1:13:57 33 4:46 178 175-179 849 223 214-236 3/2

Heart

169/179max
  • Show Beats/Mile

Elevation

Asc 117m, Range 48m, Flat prediction 1:13:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.1% 5:43
11 1.5% 5:47
10 2.8% 6:04
10 1.2% 5:52
See your biggest climbs

Cadence

212 (236 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 212 13.1 1:13:57 5:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 59.60% More
800m 2:40 5:22 66.50% More
1km 3:21 5:24 69.55% More
Mile 5:26 5:26 73.87% More
5k 17:13 5:33 78.54% More
5 miles 27:56 5:35 78.68% More
10k 34:47 5:36 78.77% More
10 miles 56:12 5:37 79.86% More
Half 1:13:52 5:38 80.73% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 83.13
5km 16:04 5:10 84.19
5M 26:37 5:19 82.57
10km 33:31 5:24 81.74
10M 55:30 5:33 80.86
Half 1:13:53 5:38 80.05
20M 1:55:43 5:47 79.75
Mara 2:34:03 5:53 79.95
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