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Sat 25th Mar 2023 at 9:00am by TrailingTortoise

Run > General

Leavesden Country parkrun

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Time
26:35
Miles
2.99
Min/mi
8:53
Pacing
92.6%
WAVA
54.27
Stride(cm)
96
Cals
265
Cadence
190
BPM
153
%MHR
89.2
B/mi
1356
Asc(m)
190
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 129/141bpm [651b/km] 40cal 11.88/14.61kmph
2) 1km - 5:35(5:35/km) 149/169bpm [832b/km] 53cal 10.74/11.72kmph
3) 1km - 5:35(5:35/km) 153/173bpm [853b/km] 55cal 10.76/11.96kmph
4) 1km - 5:42(5:42/km) 172/186bpm [981b/km] 64cal 10.52/11.66kmph
5) 0.82km - 4:40(5:42/km) 173/182bpm [986b/km] 53cal 10.53/11.96kmph

5:03 5:35 5:35 5:42 4:40

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +5	8:15	116 84-133	957	196 190-200	0/2
0.25	2:04	1:02	8:15	134 126-140	1105	193 188-196	1/2
0.38	3:06	1:02	8:16	128 116-137	1057	191 184-196	5/5
0.50	4:07	1:01	8:10	128 118-135	1044	193 186-198	2/5
0.63	5:12	1:05	8:42	133 131-135	1158	195 192-198	4/12
0.75	6:15	1:03	8:23	128 122-134	1074	190 184-194	9/4
0.88	7:21	1:06	8:47	158 137-168	1387	192 188-194	6/5
1.00	8:29	1:08	9:05	152 147-155	1380	191 188-192	8/5
1.13	9:39	1:10	9:16	153 147-157	1419	192 188-196	10/27
1.25	10:47	1:08	9:04	152 149-156	1377	188 180-194	20/0
1.38	11:51	1:05	8:37	147 143-155	1267	189 184-192	1/20
1.50	12:57	1:06	8:46	150 145-152	1316	190 188-192	22/6
1.63	14:05	1:08	9:06	151 139-160	1374	185 182-188	21/14
1.75	15:13	1:08	9:05	150 142-160	1361	188 184-190	2/17
1.88	16:24	1:10	9:23	170 163-173	1596	187 184-190	15/0
2.00	17:35	1:11	9:28	169 166-176	1601	189 186-190	1/11
2.13	18:47	1:12	9:38	170 166-172	1638	186 180-190	18/5
2.25	19:52	1:05	8:40	171 164-175	1483	189 186-192	2/9
2.38	20:55	1:03	8:27	173 165-177	1463	191 188-194	7/7
2.50	22:07	1:11	9:30	181 178-185	1720	186 182-190	10/13
2.63	23:17	1:10	9:22	172 167-182	1611	188 186-190	6/1
2.75	24:25	1:08	9:04	171 168-174	1549	187 180-190	11/6
2.88	25:38	1:13	9:44	176 173-180	1712	187 184-190	4/24
2.99	26:40	1:02	8:45	172 171-174	1504	191 186-194	27/2

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 33m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.6%	8:18
26 13.1%	7:57
22 18.7%	8:36
19 7.7%	8:57
17 7.5%	9:11
16 11.4%	9:00
See your biggest climbs

Cadence

190 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3	26:39	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.17%	More
800m	4:00	8:02	49.93%	More
1km	5:02	8:06	51.55%	More
Mile	8:23	8:23	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.86
5km	27:41	8:55	54.21
5M	45:51	9:10	53.30
10km	57:43	9:17	52.86
10M	1:35:35	9:34	52.49
Half	2:07:16	9:43	52.10
20M	3:19:18	9:58	51.86
Mara	4:25:20	10:08	51.43

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