Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Mar 2023 at 8:13am by alfazenna1
Run > Race
-
Time
4:29:02
-
Miles
27.09
-
Min/mi
9:56
-
Pacing
86.2%
-
WAVA
53.95
-
Stride(cm)
93
-
Cals
2046
-
Cadence
174
-
BPM
149
-
%MHR
78.8
-
B/mi
1480
-
Asc(m)
239
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:10(11:10/mi) 160/175bpm [1787b/mi] 131cal 5.37/6.74mph
2) 1mi - 9:20(9:20/mi) 159/175bpm [1485b/mi] 105cal 6.42/6.97mph
3) 1mi - 9:08(9:08/mi) 155/166bpm [1415b/mi] 96cal 6.57/7.2mph
4) 1mi - 9:39(9:39/mi) 156/168bpm [1505b/mi] 98cal 6.22/7.01mph
5) 1mi - 9:36(9:36/mi) 149/158bpm [1430b/mi] 80cal 6.25/6.99mph
6) 1mi - 10:07(10:07/mi) 153/162bpm [1547b/mi] 91cal 5.93/6.45mph
7) 1mi - 9:36(9:36/mi) 155/168bpm [1488b/mi] 87cal 6.25/6.7mph
8) 1mi - 9:27(9:27/mi) 156/164bpm [1473b/mi] 88cal 6.36/7.12mph
9) 1mi - 9:50(9:50/mi) 154/160bpm [1514b/mi] 81cal 6.1/6.53mph
10) 1mi - 9:52(9:52/mi) 155/166bpm [1530b/mi] 81cal 6.08/6.95mph
11) 1mi - 9:11(9:11/mi) 155/160bpm [1424b/mi] 73cal 6.53/7.68mph
12) 1mi - 9:50(9:50/mi) 155/164bpm [1524b/mi] 76cal 6.1/6.82mph
13) 1mi - 9:04(9:04/mi) 155/159bpm [1405b/mi] 69cal 6.62/6.59mph
14) 1mi - 10:12(10:12/mi) 154/161bpm [1571b/mi] 72cal 5.88/6.99mph
15) 1mi - 9:21(9:21/mi) 151/160bpm [1412b/mi] 60cal 6.41/7.72mph
16) 1mi - 9:36(9:36/mi) 152/162bpm [1458b/mi] 66cal 6.25/6.91mph
17) 1mi - 10:05(10:05/mi) 149/160bpm [1501b/mi] 65cal 5.95/6.55mph
18) 1mi - 10:05(10:05/mi) 148/165bpm [1493b/mi] 64cal 5.95/6.35mph
19) 1mi - 10:45(10:45/mi) 145/158bpm [1559b/mi] 60cal 5.58/6.41mph
20) 1mi - 10:10(10:10/mi) 143/156bpm [1455b/mi] 55cal 5.9/7.01mph
21) 1mi - 10:45(10:45/mi) 139/156bpm [1494b/mi] 61cal 5.58/6.59mph
22) 1mi - 10:22(10:22/mi) 139/156bpm [1441b/mi] 63cal 5.79/7.45mph
23) 1mi - 11:03(11:03/mi) 144/159bpm [1592b/mi] 78cal 5.43/6.3mph
24) 1mi - 10:34(10:34/mi) 142/156bpm [1500b/mi] 67cal 5.68/6.7mph
25) 1mi - 9:39(9:39/mi) 143/158bpm [1379b/mi] 68cal 6.22/7.2mph
26) 1mi - 9:52(9:52/mi) 134/152bpm [1322b/mi] 51cal 6.08/6.53mph
27) 1mi - 9:51(9:51/mi) 135/157bpm [1330b/mi] 57cal 6.09/7.47mph
28) 0.09mi - 53(9:33/mi) 133/137bpm [1271b/mi] 3cal 6.28/6.64mph
11:10 9:20 9:08 9:39 9:36 10:07 9:36 9:27 9:50 9:52 9:11 9:50 9:04 10:12 9:21 9:36 10:05 10:05 10:45 10:10 10:45 10:22 11:03 10:34 9:39 9:52 9:51 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:10 |
11:10 |
11:10 |
158 106-174 |
1764 |
173 106-184 |
40/32 |
2.00 |
20:30 |
9:20 |
9:20 |
159 143-174 |
1485 |
178 170-188 |
50/40 |
3.00 |
29:38 |
9:08 |
9:08 |
155 147-166 |
1415 |
179 170-188 |
46/36 |
4.00 |
39:17 |
9:39 |
9:39 |
156 142-168 |
1505 |
175 116-184 |
26/53 |
5.00 |
48:53 |
9:37 |
9:37 |
149 136-158 |
1432 |
177 126-194 |
36/44 |
6.00 |
59:00 |
10:07 |
10:07 |
153 143-161 |
1547 |
173 114-180 |
40/46 |
7.00 |
1:08:36 |
9:36 |
9:36 |
155 149-167 |
1488 |
177 174-184 |
48/52 |
8.00 |
1:18:03 |
9:27 |
9:27 |
156 151-162 |
1473 |
178 172-184 |
47/42 |
9.00 |
1:27:53 |
9:50 |
9:50 |
154 144-158 |
1514 |
173 110-180 |
47/43 |
10.00 |
1:37:45 |
9:52 |
9:52 |
155 142-165 |
1530 |
173 106-180 |
43/41 |
11.00 |
1:46:56 |
9:11 |
9:11 |
155 148-160 |
1423 |
177 120-186 |
31/36 |
12.00 |
1:56:45 |
9:49 |
9:49 |
155 137-164 |
1522 |
175 110-184 |
38/38 |
13.00 |
2:05:49 |
9:04 |
9:04 |
155 150-159 |
1405 |
178 160-182 |
37/38 |
14.00 |
2:16:01 |
10:12 |
10:12 |
154 142-160 |
1570 |
172 100-184 |
37/38 |
15.00 |
2:25:22 |
9:21 |
9:21 |
151 136-159 |
1413 |
174 120-184 |
44/48 |
16.00 |
2:34:58 |
9:36 |
9:36 |
152 126-162 |
1458 |
177 172-184 |
45/40 |
17.00 |
2:45:02 |
10:05 |
10:05 |
148 119-160 |
1491 |
175 120-182 |
48/51 |
18.00 |
2:55:08 |
10:05 |
10:05 |
148 129-164 |
1493 |
175 120-180 |
41/44 |
19.00 |
3:05:53 |
10:45 |
10:45 |
145 131-157 |
1559 |
167 116-182 |
36/18 |
20.00 |
3:16:03 |
10:10 |
10:10 |
142 122-156 |
1445 |
171 108-182 |
29/45 |
21.00 |
3:26:47 |
10:44 |
10:44 |
139 120-156 |
1493 |
168 116-184 |
46/42 |
22.00 |
3:37:10 |
10:22 |
10:22 |
139 127-155 |
1442 |
175 120-242 |
43/44 |
23.00 |
3:48:13 |
11:04 |
11:04 |
143 119-159 |
1581 |
168 108-248 |
40/40 |
24.00 |
3:58:49 |
10:35 |
10:35 |
142 130-155 |
1503 |
168 108-182 |
42/44 |
25.00 |
4:08:26 |
9:37 |
9:37 |
144 126-158 |
1385 |
175 122-180 |
49/39 |
26.00 |
4:18:17 |
9:52 |
9:52 |
134 122-152 |
1321 |
175 122-182 |
32/40 |
27.00 |
4:28:10 |
9:52 |
9:52 |
136 123-157 |
1343 |
177 120-184 |
37/31 |
27.09 |
4:29:04 |
54 |
9:44 |
133 130-137 |
1295 |
179 176-182 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
176 |
26.4 |
4:17:33 |
9:45 |
Walk |
4.2 |
119 |
0.7 |
11:21 |
16:24 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.10% |
More |
800m |
4:12 |
8:27 |
47.73% |
More |
1km |
5:22 |
8:38 |
49.14% |
More |
Mile |
8:55 |
8:55 |
51.02% |
More |
5k |
28:51 |
9:17 |
52.30% |
More |
5 miles |
47:22 |
9:28 |
51.98% |
More |
10k |
59:01 |
9:30 |
52.10% |
More |
10 miles |
1:35:33 |
9:33 |
52.87% |
More |
Half |
2:05:26 |
9:34 |
53.60% |
More |
20 miles |
3:15:31 |
9:47 |
53.37% |
More |
Mara |
4:18:56 |
9:53 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
65.74 |
5km |
24:19 |
7:50 |
62.05 |
5M |
41:14 |
8:15 |
59.71 |
10km |
52:29 |
8:27 |
58.59 |
10M |
1:29:00 |
8:54 |
56.76 |
Half |
2:00:06 |
9:10 |
55.52 |
20M |
3:12:06 |
9:36 |
54.32 |
Mara |
4:19:14 |
9:54 |
53.83 |
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