Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2023 at 9:15am by Steve Shaughnessy

Run > General
  • Time
    47:33
  • Miles
    6.22
  • Min/mi
    7:39
  • Pacing
    93.1%
  • WAVA
    73.02
  • Stride(cm)
    131
  • Cals
    685
  • Watts
    378
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1187
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 140/152bpm [1119b/mi] 105cal 390/515W
2) 1mi - 7:36(7:36/mi) 151/156bpm [1148b/mi] 108cal 395/465W
3) 1mi - 7:32(7:32/mi) 158/169bpm [1190b/mi] 111cal 382/535W
4) 1mi - 7:33(7:33/mi) 160/166bpm [1208b/mi] 111cal 356/438W
5) 1mi - 7:48(7:48/mi) 165/167bpm [1288b/mi] 117cal 362/406W
6) 1mi - 7:29(7:29/mi) 159/162bpm [1189b/mi] 109cal 369/411W
7) 0.22mi - 1:35(7:12/mi) 161/163bpm [1160b/mi] 24cal 401/440W
7:59 7:36 7:32 7:33 7:48 7:29 1:35

Pace

1% 29% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 117 60-136 883 171 164-192 407 335-515 7/1
0.50 3:52 1:59 7:55 146 137-149 1157 164 162-166 378 361-402 7/0
0.75 5:57 2:05 8:20 149 146-152 1241 163 160-168 405 353-441 12/0
1.00 7:58 2:01 8:06 147 145-150 1190 161 158-164 392 331-468 9/1
1.25 9:59 2:00 8:02 149 148-149 1197 162 158-166 409 364-434 13/0
1.50 11:58 1:59 7:57 150 149-151 1194 162 158-166 402 342-452 10/1
1.75 13:47 1:49 7:15 153 151-155 1109 162 158-166 381 338-439 6/3
2.00 15:35 1:48 7:11 152 148-156 1093 162 158-164 385 329-465 1/6
2.25 17:25 1:51 7:23 150 148-154 1107 161 158-164 382 355-403 3/5
2.50 19:16 1:50 7:21 153 151-158 1125 161 158-162 383 368-406 3/4
2.75 21:13 1:57 7:49 163 158-169 1275 158 144-164 384 326-535 6/6
3.00 23:07 1:54 7:35 163 161-166 1237 159 156-164 378 349-422 3/5
3.25 24:58 1:52 7:26 164 158-166 1219 159 150-164 344 302-384 1/12
3.50 26:53 1:55 7:38 155 152-158 1184 161 150-168 341 152-438 1/15
3.75 28:43 1:51 7:22 158 156-160 1165 160 156-164 380 341-403 3/7
4.00 30:40 1:56 7:45 161 160-162 1247 159 152-162 368 339-408 2/4
4.25 32:28 1:48 7:12 164 161-166 1182 159 156-162 354 321-378 1/10
4.50 34:26 1:59 7:54 165 164-167 1304 159 156-162 352 331-371 2/9
4.75 36:32 2:06 8:24 164 162-165 1377 157 154-162 389 364-406 10/0
5.00 38:28 1:56 7:44 165 159-167 1275 158 154-162 350 313-393 4/5
5.25 40:14 1:46 7:06 158 157-161 1121 160 158-164 368 341-389 1/11
5.50 42:08 1:53 7:33 160 158-161 1208 158 156-164 376 352-388 3/5
5.75 44:02 1:54 7:36 159 157-162 1209 158 154-162 373 363-386 5/5
6.00 45:57 1:55 7:39 157 157-158 1202 159 156-162 359 339-411 2/3
6.22 47:32 1:35 7:13 161 159-163 1163 162 156-166 401 364-440 4/2

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 84m, Range 66m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.4% 7:57
15 2.4% 8:32
See your biggest climbs

Power

378W (535 max)
Power Graph
Power Bands

Cadence

161 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 160 6.2 47:09 7:37
Walk 0.7 148 0 21 10:39
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 53.87% More
800m 3:35 7:12 62.49% More
1km 4:30 7:14 65.82% More
Mile 7:16 7:16 71.38% More
5k 23:13 7:28 72.80% More
5 miles 37:48 7:34 73.31% More
10k 47:28 7:38 73.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 75.84
5km 22:46 7:20 74.22
5M 37:43 7:33 73.46
10km 47:30 7:39 73.02
10M 1:18:42 7:52 72.65
Half 1:44:49 8:00 72.14
20M 2:44:12 8:13 72.32
Mara 3:38:41 8:21 72.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here