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Sat 18th Mar 2023 at 12:47pm by HazelnutCH

Run > Race
  • warm
  • Time
    45:08
  • Miles
    6.19
  • Min/mi
    7:17
  • Pacing
    89.3%
  • WAVA
    71.16
  • Stride(cm)
    112
  • Cals
    400
  • Watts
    224
  • Cadence
    197
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1149
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 4:32(7:18/mi) 150/179bpm [1094b/mi] 31cal 237/W 8.22/9.73mph
2) 0.62mi - 4:49(7:46/mi) 175/179bpm [1358b/mi] 52cal 223/W 7.74/8.74mph
3) 0.62mi - 4:51(7:49/mi) 175/178bpm [1367b/mi] 52cal 231/W 7.69/9.13mph
4) 0.62mi - 4:44(7:37/mi) 175/179bpm [1334b/mi] 52cal 222/W 7.88/8.47mph
5) 0.62mi - 4:43(7:35/mi) 159/179bpm [1205b/mi] 37cal 222/W 7.91/8.77mph
6) 0.62mi - 4:23(7:03/mi) 147/152bpm [1037b/mi] 40cal 220/W 8.5/9.2mph
7) 0.62mi - 4:22(7:01/mi) 147/150bpm [1032b/mi] 32cal 214/W 8.54/9.28mph
8) 0.62mi - 4:27(7:09/mi) 147/150bpm [1051b/mi] 32cal 216/W 8.38/9.28mph
9) 0.62mi - 4:15(6:51/mi) 147/154bpm [1007b/mi] 40cal 225/W 8.77/9.24mph
10) 0.59mi - 4:02(6:47/mi) 147/152bpm [998b/mi] 32cal 229/W 8.84/9.17mph
4:32 4:49 4:51 4:44 4:43 4:23 4:22 4:27 4:15 4:02

Pace

14% 38% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:34 129 95-143 847 193 190-200 234 122-282 461/10
0.50 3:39 2:01 8:02 156 138-178 1254 189 186-192 258 230-280 17/0
0.75 5:28 1:49 7:17 177 174-179 1290 193 190-196 224 201-266 7/3
1.00 7:35 2:07 8:27 176 172-178 1488 192 190-194 230 188-263 13/0
1.25 9:24 1:48 7:14 174 168-176 1258 195 192-198 209 168-248 10/9
1.50 11:14 1:51 7:22 175 172-177 1290 196 194-198 222 195-243 1/5
1.75 13:11 1:57 7:47 175 172-178 1362 195 192-200 242 203-284 5/2
2.00 15:12 2:01 8:05 175 171-177 1416 195 192-198 214 187-275 14/1
2.25 17:14 2:02 8:07 175 168-179 1421 194 190-198 245 187-284 5/3
2.50 19:03 1:48 7:14 176 174-179 1273 196 194-200 207 180-248 14/0
2.75 20:48 1:46 7:03 176 173-179 1242 197 194-200 227 203-234 0/6
3.00 22:52 2:03 8:13 147 144-177 1208 195 192-198 222 186-248 5/2
3.25 24:40 1:48 7:14 146 143-149 1056 198 196-204 204 183-245 11/0
3.50 26:20 1:40 6:39 146 144-148 971 200 196-204 223 196-252 2/9
3.75 28:12 1:52 7:30 148 144-152 1109 199 196-202 227 178-259 2/9
4.00 29:56 1:44 6:54 148 145-150 1021 200 196-202 201 176-223 5/5
4.25 31:38 1:42 6:48 147 144-149 1000 199 196-202 220 188-243 0/21
4.50 33:28 1:50 7:19 147 142-150 1075 198 194-200 219 197-255 2/3
4.75 35:20 1:53 7:31 147 145-149 1105 198 196-200 222 207-237 2/2
5.00 37:02 1:42 6:47 147 145-149 996 198 194-200 216 195-246 2/3
5.25 38:46 1:44 6:57 149 145-154 1036 200 196-202 229 213-243 0/5
5.50 40:28 1:41 6:45 146 141-150 985 200 198-202 222 192-240 0/13
5.75 42:08 1:41 6:43 148 145-152 995 200 198-202 227 200-241 0/10
6.00 43:49 1:41 6:42 147 145-149 986 200 198-202 226 200-238 0/10
6.18 45:08 1:19 7:08 147 146-148 1049 199 198-200 231 223-236 2/5

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 116m, Range 524m, Flat prediction 43:25
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 8:06
25 3.8% 7:39
19 4.0% 8:36
18 3.6% 7:48
17 3.1% 7:58
See your biggest climbs

Power

224W (284 max)
Power Graph
Power Bands

Cadence

197 (204 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 6.2 45:07 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 59.68% More
800m 3:19 6:41 63.20% More
1km 4:09 6:41 65.77% More
Mile 6:44 6:44 68.98% More
5k 21:39 6:58 73.88% More
5 miles 36:09 7:14 71.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.06
5km 21:44 7:00 73.61
5M 36:00 7:12 71.95
10km 45:19 7:18 71.16
10M 1:15:03 7:30 70.82
Half 1:39:55 7:38 70.39
20M 2:36:27 7:49 69.56
Mara 3:28:18 7:57 68.63
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