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Fri 17th Mar 2023 at 8:59am by srh

Run > General

Craic 10k

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Time
35:45
Miles
6.19
Min/mi
5:47
Pacing
96.2%
WAVA
86.41
Stride(cm)
151
Cals
678
Cadence
184
BPM
173
%MHR
93.4
B/mi
997
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:31(5:40/mi) 139/150bpm [787b/mi] 51cal 10.6/11.94mph
2) 0.62mi - 3:35(5:46/mi) 150/152bpm [866b/mi] 60cal 10.4/10.69mph
3) 0.62mi - 3:36(5:47/mi) 153/155bpm [886b/mi] 60cal 10.36/10.75mph
4) 0.62mi - 3:26(5:31/mi) 152/155bpm [840b/mi] 56cal 10.86/11.33mph
5) 0.62mi - 3:32(5:40/mi) 182/193bpm [1032b/mi] 70cal 10.58/11.27mph
6) 0.62mi - 3:41(5:56/mi) 192/195bpm [1139b/mi] 79cal 10.12/10.9mph
7) 0.62mi - 3:34(5:45/mi) 191/193bpm [1097b/mi] 76cal 10.44/11.19mph
8) 0.62mi - 3:44(6:01/mi) 189/191bpm [1136b/mi] 78cal 9.99/10.92mph
9) 0.62mi - 3:39(5:52/mi) 189/192bpm [1108b/mi] 76cal 10.23/10.75mph
10) 0.6mi - 3:28(5:47/mi) 189/193bpm [1093b/mi] 72cal 10.38/11.71mph

3:31 3:35 3:36 3:26 3:32 3:41 3:34 3:44 3:39 3:28

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	127 77-142	704	182 172-186	2/4
0.50	2:49	1:26	5:42	145 141-148	827	184 182-184	2/2
0.75	4:15	1:26	5:44	149 148-150	855	184 182-186	2/2
1.00	5:42	1:27	5:48	150 148-151	869	185 184-186	1/1
1.25	7:08	1:27	5:47	151 150-152	873	186 184-186	4/1
1.50	8:36	1:28	5:52	151 150-152	885	186 184-188	7/0
1.75	10:02	1:26	5:43	154 152-155	879	186 184-188	3/1
2.00	11:27	1:25	5:39	153 152-155	864	185 184-186	2/6
2.25	12:48	1:21	5:25	151 149-153	817	186 184-188	0/9
2.50	14:12	1:24	5:38	153 152-155	861	185 182-186	4/6
2.75	15:37	1:24	5:37	171 153-185	961	186 184-186	2/1
3.00	17:02	1:26	5:42	190 183-193	1084	186 184-186	2/1
3.25	18:29	1:27	5:48	192 190-193	1115	185 184-186	3/0
3.50	19:57	1:28	5:52	192 190-195	1126	184 182-186	7/1
3.75	21:27	1:30	6:01	193 191-194	1160	183 182-184	3/2
4.00	22:51	1:23	5:33	190 188-192	1054	185 184-188	1/7
4.25	24:18	1:27	5:48	191 190-193	1108	184 182-186	5/0
4.50	25:52	1:34	6:17	190 189-191	1195	181 176-184	8/0
4.75	27:22	1:30	5:59	189 186-191	1130	183 180-184	2/1
5.00	28:49	1:27	5:49	188 187-189	1093	185 184-186	3/2
5.25	30:17	1:29	5:54	188 186-189	1110	185 182-186	3/1
5.50	31:45	1:28	5:51	189 186-192	1107	184 182-186	3/2
5.75	33:14	1:29	5:54	189 187-191	1116	183 182-184	3/2
6.00	34:37	1:24	5:34	189 186-191	1053	185 182-186	0/5
6.19	35:45	1:08	5:55	191 189-193	1130	182 178-184	3/3

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	35:45	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	63.81%	More
800m	2:43	5:27	74.52%	More
1km	3:25	5:30	77.81%	More
Mile	5:34	5:34	82.43%	More
5k	17:37	5:40	86.33%	More
5 miles	28:47	5:45	86.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	88.55
5km	17:13	5:32	88.36
5M	28:31	5:42	87.08
10km	35:54	5:47	86.40
10M	59:26	5:57	85.75
Half	1:19:08	6:02	85.04
20M	2:03:56	6:12	84.99
Mara	2:45:00	6:18	85.38

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