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Thu 16th Mar 2023 at 6:56pm by SeanMc

Run > Tempo

drizzle

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Time
1:12:23
Miles
10.02
Min/mi
7:13
Pacing
94.2%
WAVA
73.24
Stride(cm)
120
Cals
983
Cadence
186
BPM
147
%MHR
85.8
B/mi
1060
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 174/189bpm [1274b/mi] 119cal 8.19/11.17mph
2) 1mi - 7:29(7:29/mi) 136/141bpm [1018b/mi] 95cal 8.01/8.85mph
3) 1mi - 7:02(7:02/mi) 134/139bpm [943b/mi] 87cal 8.52/9mph
4) 1mi - 7:07(7:07/mi) 141/146bpm [1003b/mi] 93cal 8.43/8.93mph
5) 1mi - 7:10(7:10/mi) 143/146bpm [1025b/mi] 95cal 8.37/8.81mph
6) 1mi - 7:07(7:07/mi) 145/148bpm [1032b/mi] 96cal 8.43/8.87mph
7) 1mi - 7:08(7:08/mi) 147/151bpm [1049b/mi] 98cal 8.41/9.02mph
8) 1mi - 7:35(7:35/mi) 147/150bpm [1115b/mi] 105cal 7.91/8.22mph
9) 1mi - 7:15(7:15/mi) 146/151bpm [1058b/mi] 98cal 8.28/9mph
10) 1mi - 6:49(6:49/mi) 147/150bpm [1001b/mi] 92cal 8.81/9.31mph
11) 0.06mi - 22(6:04/mi) 149/150bpm [904b/mi] 5cal 9.89/9.06mph

terrible cold and blocked nose but excellent run
xxx

7:19 7:29 7:02 7:07 7:10 7:07 7:08 7:35 7:15 6:49 22

Pace

23%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	171 112-189	1215	195 186-218	10/2
1.00	7:20	3:47	7:34	169 135-185	1279	189 184-194	23/21
1.50	11:14	3:53	7:47	138 134-140	1074	185 180-190	16/9
2.00	14:49	3:36	7:11	134 127-140	963	185 176-190	32/23
2.50	18:17	3:27	6:55	133 130-136	919	180 122-186	13/21
3.00	21:50	3:34	7:08	135 130-139	962	184 180-188	23/38
3.50	25:26	3:36	7:11	139 137-141	999	186 182-192	14/25
4.00	28:59	3:33	7:05	143 140-146	1014	185 180-188	35/23
4.50	32:33	3:34	7:08	143 139-146	1020	186 182-192	20/31
5.00	36:09	3:36	7:12	142 140-144	1023	184 180-188	25/20
5.50	39:44	3:35	7:11	145 143-147	1041	186 182-194	23/37
6.00	43:16	3:31	7:03	146 143-148	1029	186 172-192	23/10
6.50	46:50	3:34	7:08	148 144-151	1055	186 178-192	19/15
7.00	50:24	3:34	7:09	146 143-148	1043	187 182-190	19/25
7.50	54:07	3:43	7:26	147 144-149	1092	185 182-188	29/17
8.00	57:59	3:52	7:45	148 147-149	1147	185 180-188	42/29
8.50	1:01:46	3:47	7:34	147 144-149	1112	184 176-192	19/16
9.00	1:05:14	3:28	6:55	145 141-151	1003	182 178-188	17/21
9.50	1:08:35	3:21	6:41	146 144-148	977	187 182-196	7/26
10.00	1:12:02	3:28	6:56	148 146-150	1026	188 182-192	31/35
10.06	1:12:25	23	6:16	149 149-150	933	195 194-196	1/3

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 56m, Flat prediction 1:11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	7:29
20 10.2%	7:26
18 5.3%	8:00
17 4.8%	7:38
14 11.8%	7:33
11 5.2%	8:13
See your biggest climbs

Cadence

186 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	10	1:12:18	7:12
Walk	0.1	122	0	6	6:44
Still	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.79%	More
800m	3:17	6:37	63.46%	More
1km	4:08	6:39	66.66%	More
Mile	6:45	6:45	70.72%	More
5k	22:04	7:06	71.29%	More
5 miles	35:33	7:07	72.37%	More
10k	44:30	7:10	72.26%	More
10 miles	1:12:00	7:12	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	75.94
5km	20:55	6:44	75.23
5M	34:39	6:56	74.23
10km	43:37	7:01	73.71
10M	1:12:14	7:13	73.22
Half	1:36:10	7:20	72.64
20M	2:30:36	7:32	72.68
Mara	3:20:30	7:39	73.06

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