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Sun 12th Mar 2023 at 2:32pm by Sarahwelshy
Run > General
-
Time
1:44:47
-
Miles
13.20
-
Min/mi
7:56
-
Pacing
95.7%
-
WAVA
67.43
-
Stride(cm)
110
-
Cals
1485
-
Cadence
185
-
BPM
163
-
%MHR
95.5
-
B/mi
1296
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 150/160bpm [1201b/mi] 67cal
2) 0.62mi - 4:52(7:49/mi) 161/164bpm [1259b/mi] 69cal
3) 0.62mi - 4:52(7:50/mi) 162/164bpm [1270b/mi] 69cal
4) 0.62mi - 4:51(7:48/mi) 163/166bpm [1271b/mi] 69cal
5) 0.62mi - 4:49(7:46/mi) 164/166bpm [1272b/mi] 69cal
6) 0.62mi - 4:58(7:59/mi) 163/164bpm [1301b/mi] 71cal
7) 0.62mi - 4:56(7:56/mi) 163/164bpm [1292b/mi] 70cal
8) 0.62mi - 4:56(7:57/mi) 163/164bpm [1295b/mi] 70cal
9) 0.62mi - 4:58(7:59/mi) 163/164bpm [1302b/mi] 71cal
10) 0.62mi - 5:00(8:02/mi) 163/164bpm [1310b/mi] 70cal
11) 0.62mi - 5:02(8:07/mi) 163/164bpm [1322b/mi] 71cal
12) 0.62mi - 4:54(7:54/mi) 164/165bpm [1295b/mi] 70cal
13) 0.62mi - 4:57(7:58/mi) 164/166bpm [1307b/mi] 70cal
14) 0.62mi - 5:04(8:09/mi) 164/165bpm [1336b/mi] 71cal
15) 0.62mi - 4:50(7:47/mi) 166/167bpm [1293b/mi] 69cal
16) 0.62mi - 5:00(8:02/mi) 166/168bpm [1334b/mi] 72cal
17) 0.62mi - 4:59(8:01/mi) 165/166bpm [1322b/mi] 70cal
18) 0.62mi - 5:01(8:05/mi) 164/166bpm [1325b/mi] 71cal
19) 0.62mi - 5:03(8:08/mi) 165/166bpm [1341b/mi] 71cal
20) 0.62mi - 4:57(7:58/mi) 165/167bpm [1315b/mi] 70cal
21) 0.62mi - 4:55(7:54/mi) 169/173bpm [1336b/mi] 71cal
22) 0.15mi - 55(6:14/mi) 174/178bpm [1086b/mi] 14cal
4:58 4:52 4:52 4:51 4:49 4:58 4:56 4:56 4:58 5:00 5:02 4:54 4:57 5:04 4:50 5:00 4:59 5:01 5:03 4:57 4:55 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:57 |
146 109-160 |
1162 |
187 174-192 |
10/6 |
1.00 |
7:56 |
3:57 |
7:54 |
160 157-164 |
1263 |
187 182-192 |
8/8 |
1.50 |
11:54 |
3:58 |
7:57 |
163 161-164 |
1295 |
185 182-192 |
10/6 |
2.00 |
15:47 |
3:53 |
7:46 |
161 160-163 |
1249 |
186 184-188 |
6/9 |
2.50 |
19:39 |
3:53 |
7:46 |
163 160-166 |
1265 |
185 182-190 |
6/7 |
3.00 |
23:32 |
3:53 |
7:46 |
164 163-166 |
1273 |
186 182-192 |
7/6 |
3.50 |
27:33 |
4:01 |
8:02 |
162 160-164 |
1303 |
185 176-192 |
7/8 |
4.00 |
31:29 |
3:55 |
7:50 |
164 163-164 |
1285 |
185 182-192 |
9/9 |
4.50 |
35:27 |
3:58 |
7:57 |
163 163-164 |
1295 |
185 182-190 |
8/9 |
5.00 |
39:26 |
3:59 |
7:58 |
163 161-164 |
1298 |
186 182-192 |
7/7 |
5.50 |
43:24 |
3:59 |
7:57 |
163 161-164 |
1296 |
185 182-192 |
9/6 |
6.00 |
47:25 |
4:01 |
8:01 |
162 160-164 |
1300 |
185 182-192 |
6/6 |
6.50 |
51:31 |
4:06 |
8:12 |
162 160-163 |
1328 |
184 182-190 |
5/4 |
7.00 |
55:28 |
3:58 |
7:55 |
163 161-164 |
1291 |
185 180-190 |
4/7 |
7.50 |
59:25 |
3:56 |
7:52 |
164 162-165 |
1291 |
185 182-190 |
6/5 |
8.00 |
1:03:26 |
4:02 |
8:04 |
164 163-165 |
1322 |
185 182-188 |
8/6 |
8.50 |
1:07:29 |
4:02 |
8:05 |
164 162-166 |
1325 |
184 182-190 |
10/6 |
9.00 |
1:11:28 |
3:59 |
7:59 |
165 162-166 |
1316 |
184 180-194 |
9/8 |
9.50 |
1:15:23 |
3:55 |
7:49 |
166 164-167 |
1299 |
184 180-186 |
9/9 |
10.00 |
1:19:24 |
4:01 |
8:03 |
166 163-168 |
1336 |
183 180-192 |
6/7 |
10.50 |
1:23:25 |
4:01 |
8:01 |
165 163-166 |
1323 |
183 180-188 |
7/8 |
11.00 |
1:27:26 |
4:01 |
8:03 |
164 162-166 |
1319 |
184 180-186 |
6/8 |
11.50 |
1:31:33 |
4:07 |
8:14 |
165 163-166 |
1357 |
182 178-188 |
10/5 |
12.00 |
1:35:31 |
3:58 |
7:56 |
165 164-166 |
1308 |
184 178-188 |
4/10 |
12.50 |
1:39:31 |
4:01 |
8:01 |
166 164-168 |
1332 |
184 180-188 |
8/7 |
13.00 |
1:43:30 |
3:59 |
7:58 |
170 168-172 |
1355 |
186 182-196 |
9/9 |
13.20 |
1:44:47 |
1:17 |
6:31 |
174 172-178 |
1135 |
195 186-206 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
13.2 |
1:44:47 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
56.02% |
More |
800m |
3:42 |
7:26 |
56.35% |
More |
1km |
4:41 |
7:33 |
57.74% |
More |
Mile |
7:42 |
7:42 |
59.65% |
More |
5k |
24:18 |
7:49 |
65.10% |
More |
5 miles |
39:21 |
7:52 |
65.11% |
More |
10k |
49:07 |
7:54 |
64.96% |
More |
10 miles |
1:19:21 |
7:56 |
66.25% |
More |
Half |
1:43:58 |
7:56 |
67.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
67.57 |
5km |
22:37 |
7:17 |
69.95 |
5M |
37:27 |
7:29 |
68.41 |
10km |
47:09 |
7:35 |
67.66 |
10M |
1:18:04 |
7:48 |
67.34 |
Half |
1:43:57 |
7:56 |
66.89 |
20M |
2:42:46 |
8:08 |
66.20 |
Mara |
3:36:43 |
8:16 |
65.37 |
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