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Sun 12th Mar 2023 at 9:01am by nicgambarde

Run > Race
  • Time
    5:13:28
  • Miles
    25.92
  • Min/mi
    12:06
  • Pacing
    77.7%
  • WAVA
    44.00
  • Stride(cm)
    79
  • Cals
    3445
  • Cadence
    169
  • Asc(m)
    206
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 85cal 8.57/9.47kmph
2) 1km - 6:15(6:15/km) 92cal 9.59/10.04kmph
3) 1km - 6:55(6:55/km) 84cal 8.68/9.98kmph
4) 1km - 6:19(6:19/km) 91cal 9.51/10.25kmph
5) 1km - 6:21(6:21/km) 94cal 9.44/10.18kmph
6) 1km - 6:39(6:39/km) 93cal 9.02/9.54kmph
7) 1km - 6:42(6:42/km) 94cal 8.96/9.44kmph
8) 1km - 7:55(7:55/km) 84cal 7.58/10.08kmph
9) 1km - 6:17(6:17/km) 94cal 9.55/10.38kmph
10) 1km - 6:14(6:14/km) 93cal 9.62/10.04kmph
11) 1km - 6:58(6:58/km) 87cal 8.61/9.77kmph
12) 1km - 6:51(6:51/km) 85cal 8.77/10.45kmph
13) 1km - 7:08(7:08/km) 94cal 8.41/10.52kmph
14) 1km - 7:10(7:10/km) 87cal 8.37/9.57kmph
15) 1km - 6:34(6:34/km) 93cal 9.13/10.35kmph
16) 1km - 6:55(6:55/km) 93cal 8.68/9.51kmph
17) 1km - 7:10(7:10/km) 86cal 8.37/10.01kmph
18) 1km - 6:18(6:18/km) 93cal 9.53/10.48kmph
19) 1km - 6:54(6:54/km) 96cal 8.7/10.48kmph
20) 1km - 7:14(7:14/km) 89cal 8.29/9.54kmph
21) 1km - 8:41(8:41/km) 83cal 6.91/9.27kmph
22) 1km - 7:05(7:05/km) 86cal 8.48/9.67kmph
23) 1km - 7:00(7:00/km) 94cal 8.58/9.87kmph
24) 1km - 8:25(8:25/km) 71cal 7.12/9.74kmph
25) 1km - 8:40(8:40/km) 72cal 6.92/9.44kmph
26) 1km - 8:25(8:25/km) 68cal 7.12/9.21kmph
27) 1km - 7:09(7:09/km) 87cal 8.38/10.52kmph
28) 1km - 8:50(8:50/km) 75cal 6.8/9.1kmph
29) 1km - 7:44(7:44/km) 80cal 7.75/8.97kmph
30) 1km - 8:40(8:40/km) 66cal 6.93/8.46kmph
31) 1km - 8:10(8:10/km) 75cal 7.34/8.8kmph
32) 1km - 7:54(7:54/km) 74cal 7.59/9.37kmph
33) 1km - 8:23(8:23/km) 70cal 7.16/9.67kmph
34) 1km - 8:41(8:41/km) 69cal 6.91/9.98kmph
35) 1km - 7:49(7:49/km) 79cal 7.67/9.44kmph
36) 1km - 7:59(7:59/km) 72cal 7.52/10.21kmph
37) 1km - 8:20(8:20/km) 75cal 7.2/8.53kmph
38) 1km - 9:37(9:37/km) 63cal 6.24/9.31kmph
39) 1km - 9:04(9:04/km) 70cal 6.62/9.41kmph
40) 1km - 7:29(7:29/km) 84cal 8.01/9.21kmph
41) 1km - 8:10(8:10/km) 70cal 7.34/9.27kmph
42) 0.71km - 5:22(7:33/km) 55cal 7.95/9.41kmph
7:00 6:15 6:55 6:19 6:21 6:39 6:42 7:55 6:17 6:14 6:58 6:51 7:08 7:10 6:34 6:55 7:10 6:18 6:54 7:14 8:41 7:05 7:00 8:25 8:40 8:25 7:09 8:50 7:44 8:40 8:10 7:54 8:23 8:41 7:49 7:59 8:20 9:37 9:04 7:29 8:10 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 179 116-186 17/14
2.00 21:40 10:48 10:48 174 116-188 10/17
3.00 31:43 10:03 10:03 182 140-188 5/8
4.00 42:21 10:38 10:38 179 174-184 14/10
5.00 54:22 12:00 12:00 177 120-186 15/13
6.00 1:04:23 10:01 10:01 183 176-188 13/16
7.00 1:15:48 11:25 11:25 178 126-188 23/21
8.00 1:26:42 10:54 10:54 175 114-188 23/18
9.00 1:37:53 11:11 11:11 178 120-188 13/19
10.00 1:48:49 10:56 10:56 180 164-186 14/18
11.00 1:59:54 11:05 11:05 177 120-186 16/13
12.00 2:10:51 10:56 10:56 178 128-188 17/18
13.00 2:23:45 12:54 12:54 174 114-184 13/16
14.00 2:35:08 11:24 11:24 173 130-188 17/15
15.00 2:47:54 12:46 12:46 160 116-184 21/26
16.00 3:02:16 14:22 14:22 161 120-186 26/22
17.00 3:13:54 11:39 11:39 175 120-190 23/18
18.00 3:27:31 13:36 13:36 162 110-188 18/17
19.00 3:40:50 13:19 13:19 162 126-186 23/22
20.00 3:54:16 13:27 13:27 161 120-188 24/22
21.00 4:07:45 13:29 13:29 160 108-190 30/19
22.00 4:20:37 12:53 12:53 162 120-188 18/27
23.00 4:33:54 13:17 13:17 157 122-184 38/27
24.00 4:49:33 15:39 15:39 141 96-188 52/17
25.00 5:01:57 12:23 12:23 167 126-184 2/42
25.92 5:13:28 11:31 12:33 164 120-192 16/20

Elevation

Asc 206m, Range 68m, Flat prediction 5:09:28
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 17:01
25 5.1% 17:25
12 2.0% 12:11
See your biggest climbs

Cadence

169 (192 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 180 20.6 3:44:12 10:52
Walk 28.5 132 5.3 1:29:14 16:51
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.86% More
800m 4:48 9:38 41.83% More
1km 5:59 9:38 44.09% More
Mile 9:58 9:58 45.61% More
5k 32:22 10:25 46.62% More
5 miles 53:05 10:37 46.38% More
10k 1:06:00 10:37 46.59% More
10 miles 1:48:43 10:52 46.47% More
Half 2:25:06 11:05 46.33% More
20 miles 3:54:16 11:43 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 45.70
5km 33:05 10:39 45.60
5M 54:47 10:57 44.94
10km 1:08:58 11:06 44.58
10M 1:54:13 11:25 44.23
Half 2:32:04 11:36 43.85
20M 3:58:08 11:54 43.82
Mara 5:17:03 12:06 44.01
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