Hi ,
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Ian Williams aka Fetch
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-
Time
3:08:07
-
Miles
20.12
-
Min/mi
9:21
-
Pacing
88.4%
-
WAVA
56.89
-
Stride(cm)
112
-
Cals
2256
-
Cadence
154
-
BPM
160
-
%MHR
93.5
-
B/mi
1495
-
Asc(m)
699
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:44(8:44/mi) 147/157bpm [1283b/mi] 105cal
2) 1mi - 8:46(8:46/mi) 152/161bpm [1332b/mi] 109cal
3) 1mi - 8:46(8:46/mi) 156/163bpm [1367b/mi] 109cal
4) 1mi - 8:51(8:51/mi) 159/164bpm [1408b/mi] 110cal
5) 1mi - 8:56(8:56/mi) 162/167bpm [1448b/mi] 113cal
6) 1mi - 8:57(8:57/mi) 164/168bpm [1468b/mi] 115cal
7) 1mi - 8:45(8:45/mi) 163/167bpm [1427b/mi] 111cal
8) 1mi - 9:06(9:06/mi) 156/166bpm [1421b/mi] 109cal
9) 1mi - 9:02(9:02/mi) 160/168bpm [1445b/mi] 111cal
10) 1mi - 9:04(9:04/mi) 164/168bpm [1487b/mi] 109cal
11) 1mi - 9:14(9:14/mi) 164/169bpm [1514b/mi] 112cal
12) 1mi - 9:15(9:15/mi) 164/169bpm [1518b/mi] 115cal
13) 1mi - 9:13(9:13/mi) 167/175bpm [1538b/mi] 115cal
14) 1mi - 9:12(9:12/mi) 166/174bpm [1527b/mi] 111cal
15) 1mi - 9:22(9:22/mi) 166/171bpm [1556b/mi] 111cal
16) 1mi - 9:47(9:47/mi) 159/169bpm [1555b/mi] 109cal
17) 1mi - 9:45(9:45/mi) 162/168bpm [1580b/mi] 114cal
18) 1mi - 9:48(9:48/mi) 161/167bpm [1578b/mi] 112cal
19) 1mi - 10:58(10:58/mi) 159/169bpm [1744b/mi] 119cal
20) 1mi - 11:31(11:31/mi) 157/171bpm [1808b/mi] 126cal
21) 0.12mi - 1:04(8:56/mi) 160/165bpm [1431b/mi] 11cal
8:44 8:46 8:46 8:51 8:56 8:57 8:45 9:06 9:02 9:04 9:14 9:15 9:13 9:12 9:22 9:47 9:45 9:48 10:58 11:31 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:43 |
8:43 |
8:43 |
144 84-157 |
1255 |
162 158-166 |
31/44 |
2.00 |
17:29 |
8:46 |
8:46 |
151 140-161 |
1324 |
158 154-162 |
37/46 |
3.00 |
26:15 |
8:46 |
8:46 |
156 150-162 |
1367 |
157 154-162 |
55/61 |
4.00 |
35:06 |
8:51 |
8:51 |
159 151-164 |
1408 |
156 148-160 |
43/49 |
5.00 |
44:02 |
8:56 |
8:56 |
162 158-167 |
1448 |
156 154-160 |
48/53 |
6.00 |
53:00 |
8:57 |
8:57 |
164 160-168 |
1468 |
155 152-158 |
51/46 |
7.00 |
1:01:45 |
8:45 |
8:45 |
163 157-167 |
1427 |
155 152-160 |
42/42 |
8.00 |
1:10:51 |
9:06 |
9:06 |
154 120-166 |
1402 |
155 154-158 |
46/41 |
9.00 |
1:19:53 |
9:02 |
9:02 |
159 131-168 |
1437 |
156 154-160 |
37/46 |
10.00 |
1:28:57 |
9:04 |
9:04 |
164 159-168 |
1487 |
155 152-158 |
47/46 |
11.00 |
1:38:11 |
9:14 |
9:14 |
164 159-169 |
1514 |
156 146-162 |
49/49 |
12.00 |
1:47:26 |
9:15 |
9:15 |
164 159-168 |
1518 |
155 152-158 |
50/35 |
13.00 |
1:56:39 |
9:13 |
9:13 |
167 161-175 |
1538 |
155 152-160 |
40/51 |
14.00 |
2:05:51 |
9:12 |
9:12 |
166 158-173 |
1527 |
155 152-158 |
41/38 |
15.00 |
2:15:13 |
9:22 |
9:22 |
166 161-171 |
1556 |
155 152-158 |
40/41 |
16.00 |
2:25:00 |
9:47 |
9:47 |
159 144-168 |
1555 |
151 122-158 |
35/39 |
17.00 |
2:34:45 |
9:45 |
9:45 |
162 153-168 |
1580 |
152 122-158 |
44/36 |
18.00 |
2:44:35 |
9:50 |
9:50 |
161 153-166 |
1584 |
152 124-160 |
44/43 |
19.00 |
2:55:33 |
10:58 |
10:58 |
159 145-169 |
1744 |
146 116-158 |
47/31 |
20.00 |
3:07:05 |
11:31 |
11:31 |
157 145-170 |
1809 |
144 114-240 |
54/27 |
20.12 |
3:08:09 |
1:04 |
9:01 |
160 154-165 |
1443 |
155 128-162 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.8% |
9:04
|
14 8.9% |
9:19
|
13 7.8% |
9:33
|
13 8.3% |
8:25
|
13 6.2% |
9:05
|
12 7.1% |
9:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
156 |
19.4 |
2:57:09 |
9:08 |
Walk |
5.8 |
124 |
0.7 |
11:00 |
15:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.31% |
More |
800m |
4:14 |
8:31 |
48.11% |
More |
1km |
5:21 |
8:37 |
50.14% |
More |
Mile |
8:39 |
8:39 |
53.54% |
More |
5k |
27:13 |
8:46 |
56.35% |
More |
5 miles |
44:02 |
8:48 |
56.89% |
More |
10k |
54:51 |
8:50 |
57.06% |
More |
10 miles |
1:28:56 |
8:54 |
57.83% |
More |
Half |
1:57:36 |
8:59 |
58.23% |
More |
20 miles |
3:07:05 |
9:21 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
59.28 |
5km |
25:58 |
8:21 |
59.08 |
5M |
43:00 |
8:36 |
58.25 |
10km |
54:09 |
8:43 |
57.79 |
10M |
1:29:39 |
8:58 |
57.37 |
Half |
1:59:22 |
9:07 |
56.90 |
20M |
3:06:56 |
9:21 |
56.88 |
Mara |
4:08:52 |
9:30 |
57.16 |
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