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Sun 12th Mar 2023 at 12:01pm by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    52:06
  • Miles
    6.21
  • Min/mi
    8:23
  • Pacing
    95.3%
  • WAVA
    62.86
  • Stride(cm)
    111
  • Cals
    691
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1204
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 135/144bpm [717b/km] 65cal 11.3/12.09kmph
2) 1km - 5:15(5:15/km) 140/147bpm [735b/km] 68cal 11.42/11.52kmph
3) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 67cal 11.42/11.92kmph
4) 1km - 5:18(5:18/km) 138/144bpm [732b/km] 67cal 11.31/11.62kmph
5) 1km - 5:26(5:26/km) 143/148bpm [777b/km] 71cal 11.05/11.56kmph
6) 1km - 5:23(5:23/km) 147/155bpm [791b/km] 73cal 11.15/11.76kmph
7) 1km - 5:27(5:27/km) 149/153bpm [812b/km] 75cal 11.01/11.59kmph
8) 1km - 5:16(5:16/km) 150/159bpm [789b/km] 72cal 11.41/11.72kmph
9) 1km - 5:08(5:08/km) 152/168bpm [781b/km] 72cal 11.69/11.96kmph
10) 0.9km - 4:21(4:49/km) 151/155bpm [728b/km] 61cal 12.45/13.87kmph
5:18 5:15 5:15 5:18 5:26 5:23 5:27 5:16 5:08 4:21

Pace

17% 74% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 128 100-143 1061 179 122-186 2/2
0.50 4:13 2:09 8:36 140 138-142 1205 178 176-182 8/5
0.75 6:24 2:10 8:42 133 118-144 1157 177 172-182 14/10
1.00 8:32 2:08 8:32 142 138-147 1212 174 172-178 13/15
1.25 10:37 2:05 8:20 141 138-143 1174 175 172-178 13/14
1.50 12:44 2:08 8:31 141 138-143 1201 172 170-174 26/19
1.75 14:52 2:07 8:29 139 134-143 1179 173 168-178 11/13
2.00 16:58 2:06 8:24 142 140-145 1193 172 168-178 14/13
2.25 19:07 2:09 8:36 134 124-142 1153 172 168-178 15/10
2.50 21:15 2:08 8:33 139 136-145 1188 172 168-178 5/12
2.75 23:28 2:13 8:52 142 137-147 1259 171 168-176 9/9
3.00 25:36 2:08 8:31 143 140-146 1217 170 168-172 12/11
3.25 27:52 2:17 9:06 145 143-147 1320 170 168-174 21/15
3.50 30:02 2:10 8:39 148 143-154 1281 169 168-172 34/32
3.75 32:08 2:06 8:23 150 147-154 1258 171 168-174 4/19
4.00 34:17 2:09 8:37 150 147-153 1293 170 168-172 18/17
4.25 36:30 2:13 8:52 148 144-152 1312 170 168-172 13/9
4.50 38:43 2:13 8:52 149 147-152 1321 170 168-172 10/12
4.75 40:48 2:05 8:21 147 140-153 1228 171 170-172 7/13
5.00 42:54 2:05 8:20 152 147-157 1267 171 168-172 7/8
5.25 44:58 2:05 8:18 149 147-152 1237 171 168-174 7/12
5.50 47:02 2:04 8:14 155 146-167 1277 172 170-176 14/7
5.75 49:03 2:01 8:05 151 148-154 1221 174 172-178 5/21
6.00 51:02 1:59 7:57 150 146-153 1192 174 170-178 41/24
6.15 52:08 1:06 7:09 152 150-154 1087 181 174-184 4/13

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 37m, Range 34m, Flat prediction 52:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.3% 7:57
13 3.0% 8:25
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.2 52:07 8:28
Walk 0.0 122 0 1 15:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.34% More
800m 3:51 7:46 54.97% More
1km 4:51 7:49 57.66% More
Mile 7:58 7:58 61.12% More
5k 26:08 8:25 61.28% More
5 miles 42:19 8:28 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 66.22
5km 24:48 7:59 64.56
5M 41:18 8:16 63.42
10km 52:08 8:23 62.82
10M 1:26:50 8:41 62.07
Half 1:55:59 8:51 61.40
20M 3:02:33 9:08 61.16
Mara 4:03:50 9:18 61.30
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