Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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Sun 12th Mar 2023 at 11:00am by Chris42
Run > General
-
Time
39:45
-
Miles
5.07
-
Min/mi
7:50
-
Pacing
93.7%
-
WAVA
61.17
-
Stride(cm)
123
-
Cals
566
-
Cadence
166
-
BPM
173
-
B/mi
1357
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 158/171bpm [767b/km] 63cal
2) 1km - 4:44(4:44/km) 171/174bpm [810b/km] 67cal
3) 1km - 4:50(4:50/km) 171/174bpm [827b/km] 68cal
4) 1km - 5:00(5:00/km) 174/176bpm [870b/km] 71cal
5) 1km - 5:04(5:04/km) 177/179bpm [898b/km] 73cal
6) 1km - 5:16(5:16/km) 175/178bpm [921b/km] 75cal
7) 1km - 4:51(4:51/km) 177/180bpm [859b/km] 70cal
8) 1km - 4:33(4:33/km) 182/183bpm [827b/km] 69cal
9) 0.15km - 35(3:50/km) 183/184bpm [701b/km] 10cal
4:51 4:44 4:50 5:00 5:04 5:16 4:51 4:33 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:26 |
141 97-158 |
1047 |
166 162-170 |
1/5 |
0.50 |
3:49 |
1:57 |
7:50 |
165 158-171 |
1292 |
165 162-166 |
10/5 |
0.75 |
5:54 |
2:05 |
8:20 |
168 162-172 |
1399 |
164 156-168 |
7/10 |
1.00 |
7:41 |
1:47 |
7:08 |
172 165-174 |
1227 |
166 164-172 |
7/12 |
1.25 |
9:38 |
1:57 |
7:49 |
170 168-173 |
1328 |
166 164-168 |
2/5 |
1.50 |
11:38 |
2:00 |
7:59 |
171 167-174 |
1365 |
166 164-170 |
6/2 |
1.75 |
13:33 |
1:55 |
7:42 |
171 163-174 |
1316 |
165 164-168 |
1/6 |
2.00 |
15:27 |
1:53 |
7:34 |
171 170-173 |
1293 |
166 164-168 |
1/8 |
2.25 |
17:28 |
2:02 |
8:07 |
174 167-176 |
1412 |
167 164-172 |
11/10 |
2.50 |
19:32 |
2:04 |
8:15 |
176 175-176 |
1451 |
166 164-168 |
14/9 |
2.75 |
21:39 |
2:06 |
8:26 |
176 176-178 |
1484 |
168 166-172 |
11/10 |
3.00 |
23:36 |
1:57 |
7:49 |
178 177-178 |
1390 |
169 166-172 |
7/7 |
3.25 |
25:42 |
2:06 |
8:25 |
177 176-179 |
1491 |
166 162-170 |
10/11 |
3.50 |
27:50 |
2:08 |
8:32 |
175 174-176 |
1494 |
164 162-166 |
13/7 |
3.75 |
29:57 |
2:07 |
8:27 |
175 173-176 |
1479 |
165 162-168 |
11/7 |
4.00 |
31:57 |
2:00 |
7:59 |
175 174-176 |
1398 |
166 164-170 |
5/4 |
4.25 |
33:51 |
1:54 |
7:38 |
178 175-180 |
1359 |
167 164-170 |
3/3 |
4.50 |
35:43 |
1:52 |
7:27 |
180 179-181 |
1341 |
166 164-168 |
4/5 |
4.75 |
37:32 |
1:49 |
7:17 |
182 181-183 |
1326 |
166 162-170 |
3/5 |
5.00 |
39:21 |
1:49 |
7:14 |
182 182-183 |
1318 |
166 164-174 |
10/7 |
5.07 |
39:45 |
24 |
6:02 |
183 183-184 |
1103 |
168 166-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
5.1 |
39:41 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.53% |
More |
800m |
3:31 |
7:05 |
55.50% |
More |
1km |
4:26 |
7:08 |
57.95% |
More |
Mile |
7:15 |
7:15 |
61.01% |
More |
5k |
24:26 |
7:52 |
60.28% |
More |
5 miles |
39:15 |
7:51 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.14 |
5km |
23:39 |
7:37 |
62.26 |
5M |
39:10 |
7:50 |
61.28 |
10km |
49:19 |
7:56 |
60.76 |
10M |
1:21:40 |
8:10 |
60.23 |
Half |
1:48:44 |
8:18 |
59.70 |
20M |
2:50:16 |
8:31 |
59.62 |
Mara |
3:46:41 |
8:39 |
59.85 |
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