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Sat 11th Mar 2023 at 9:03am by Akkers

Run > parkrun

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Time
45:11
Miles
3.13
Min/mi
14:26
Pacing
78.1%
WAVA
31.10
Stride(cm)
74
Cals
379
Cadence
151
BPM
130
%MHR
72
B/mi
1872
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:39(12:18/mi) 132/145bpm [1625b/mi] 68cal 4.87/5.61mph
2) 0.62mi - 8:50(14:12/mi) 126/149bpm [1790b/mi] 70cal 4.22/5.24mph
3) 0.62mi - 10:13(16:26/mi) 125/156bpm [2055b/mi] 75cal 3.65/5.66mph
4) 0.62mi - 9:17(14:56/mi) 129/158bpm [1926b/mi] 76cal 4.02/5.47mph
5) 0.62mi - 9:01(14:31/mi) 135/155bpm [1959b/mi] 79cal 4.13/6.14mph
6) 0.62mi - 2:10(3:29/mi) 91/151bpm [316b/mi] 7cal 17.25/32.77mph
7) 0.62mi - 2:04(3:20/mi) 83/92bpm [277b/mi] 3cal 18.01/37.88mph
8) 0.62mi - 57(1:31/mi) 77/84bpm [117b/mi] 1cal 39.5/67.27mph
9) 0.3mi - 13(44/mi) 81/83bpm [60b/mi] 81.1/67.27mph

7:39 8:50 10:13 9:17 9:01 2:10 2:04 57 13

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	119 89-133	1463	172 82-182	3/3
0.25	3:05	1:33	12:21	135 131-138	1668	171 166-176	3/3
0.38	4:39	1:34	12:33	137 129-145	1720	171 166-178	4/4
0.50	6:08	1:29	11:54	135 129-142	1607	172 166-174	5/5
0.63	7:41	1:33	12:24	132 127-138	1638	170 166-176	2/3
0.75	9:48	2:07	16:53	115 106-129	1942	123 120-130	2/2
0.88	11:45	1:57	15:38	105 100-108	1642	128 122-172	2/2
1.00	13:16	1:30	12:04	131 106-144	1580	173 170-178	2/3
1.13	15:00	1:44	13:55	142 135-148	1975	170 166-176	3/2
1.25	16:34	1:34	12:34	143 139-147	1798	168 134-176	1/3
1.38	18:50	2:16	18:07	122 111-139	2210	122 118-130	2/2
1.50	20:56	2:06	16:48	109 103-116	1832	126 118-170	1/2
1.63	23:34	2:38	21:04	119 101-136	2507	145 86-176	7/4
1.75	25:12	1:37	13:00	139 119-144	1806	168 164-172	3/6
1.88	26:51	1:39	13:13	150 140-155	1983	170 166-174	4/2
2.00	28:58	2:07	17:00	126 112-150	2142	124 116-174	2/3
2.13	31:03	2:05	16:37	106 96-115	1762	126 110-170	3/4
2.25	32:37	1:34	12:31	134 105-144	1677	169 162-176	2/3
2.38	34:21	1:44	13:54	140 137-144	1947	166 160-170	2/2
2.50	36:14	1:53	15:00	149 137-158	2235	161 112-172	1/3
2.63	38:27	2:14	17:49	132 117-147	2353	116 108-122	3/1
2.75	40:38	2:11	17:27	116 110-124	2025	125 112-172	2/2
2.88	42:08	1:29	11:56	143 128-152	1706	171 168-176	3/3
3.00	43:40	1:32	12:17	147 142-153	1807	169 164-174	4/4
3.13	45:08	1:28	11:41	149 145-154	1741	166 88-186	4/6

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 45:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	170	2.1	26:47	12:49
Walk	40.7	119	1	18:23	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	26.63%	More
800m	6:04	12:12	30.33%	More
1km	7:38	12:16	31.71%	More
Mile	13:13	13:13	31.44%	More
5k	44:51	14:26	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	30.82
5km	44:50	14:26	31.09
5M	1:14:14	14:51	30.54
10km	1:33:28	15:03	30.25
10M	2:34:47	15:29	29.95
Half	3:26:04	15:44	29.66
20M	5:22:42	16:08	29.57
Mara	7:09:38	16:24	29.66

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