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Sat 11th Mar 2023 at 9:30am by AndyS

Run > parkrun
  • Time
    42:45
  • Miles
    3.16
  • Min/mi
    13:32
  • Pacing
    79.1%
  • WAVA
    37.10
  • Stride(cm)
    81
  • Cals
    586
  • Cadence
    147
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1812
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16mi - 2:31(15:51/mi) 111/123bpm [1760b/mi] 22cal 3.78/4.24mph
2) 0.13mi - 1:12(9:10/mi) 139/152bpm [1274b/mi] 19cal 6.55/6.95mph
3) 0.08mi - 1:18(16:30/mi) 141/153bpm [2327b/mi] 20cal 3.64/6.55mph
4) 0.1mi - 58(9:46/mi) 139/148bpm [1359b/mi] 15cal 6.14/6.82mph
5) 0.09mi - 1:33(17:04/mi) 133/148bpm [2269b/mi] 23cal 3.52/6.3mph
6) 0.11mi - 58(9:04/mi) 139/152bpm [1261b/mi] 15cal 6.61/7.62mph
7) 0.1mi - 1:40(16:25/mi) 139/151bpm [2282b/mi] 27cal 3.66/6.53mph
8) 0.1mi - 56(9:17/mi) 146/154bpm [1356b/mi] 15cal 6.46/7.08mph
9) 0.09mi - 1:27(16:21/mi) 143/155bpm [2339b/mi] 24cal 3.67/6.35mph
10) 0.11mi - 1:04(9:38/mi) 145/156bpm [1397b/mi] 17cal 6.23/6.78mph
11) 0.08mi - 1:25(17:09/mi) 140/154bpm [2402b/mi] 23cal 3.5/5.63mph
12) 0.09mi - 49(9:13/mi) 137/151bpm [1263b/mi] 12cal 6.51/6.78mph
13) 0.09mi - 1:39(17:25/mi) 138/151bpm [2404b/mi] 25cal 3.44/6.59mph
14) 0.08mi - 43(9:24/mi) 135/148bpm [1269b/mi] 10cal 6.38/6.87mph
15) 0.11mi - 1:49(16:31/mi) 137/152bpm [2262b/mi] 28cal 3.63/6.45mph
16) 0.08mi - 43(9:13/mi) 134/146bpm [1236b/mi] 10cal 6.51/7.18mph
17) 0.1mi - 1:49(17:43/mi) 134/149bpm [2373b/mi] 26cal 3.39/6.59mph
18) 0.06mi - 33(9:46/mi) 128/141bpm [1249b/mi] 6cal 6.15/7.18mph
19) 0.11mi - 1:58(17:06/mi) 129/144bpm [2205b/mi] 23cal 3.51/6.35mph
20) 0.05mi - 32(10:39/mi) 125/135bpm [1331b/mi] 5cal 5.63/6.45mph
21) 0.11mi - 1:57(17:21/mi) 127/141bpm [2204b/mi] 23cal 3.46/6.41mph
22) 0.05mi - 30(9:59/mi) 125/136bpm [1248b/mi] 5cal 6.01/6.49mph
23) 0.06mi - 1:07(18:37/mi) 135/141bpm [2514b/mi] 16cal 3.22/6.28mph
24) 0.07mi - 41(9:32/mi) 133/143bpm [1267b/mi] 9cal 6.3/6.64mph
25) 0.19mi - 3:19(17:15/mi) 127/149bpm [2191b/mi] 35cal 3.48/6.53mph
26) 0.11mi - 1:03(9:15/mi) 137/154bpm [1267b/mi] 15cal 6.48/7.24mph
27) 0.05mi - 49(17:36/mi) 148/155bpm [2604b/mi] 14cal 3.41/6.37mph
28) 0.08mi - 48(10:15/mi) 143/152bpm [1465b/mi] 12cal 5.86/6.49mph
29) 0.1mi - 1:41(17:02/mi) 131/151bpm [2231b/mi] 21cal 3.52/5.97mph
30) 0.1mi - 1:00(10:03/mi) 132/148bpm [1326b/mi] 14cal 5.97/6.45mph
31) 0.09mi - 1:30(17:24/mi) 135/152bpm [2349b/mi] 19cal 3.45/6.2mph
32) 0.1mi - 58(9:59/mi) 134/150bpm [1337b/mi] 13cal 6.01/7.06mph
33) 0.08mi - 1:19(16:51/mi) 139/152bpm [2343b/mi] 20cal 3.56/6.05mph
34) 0.05mi - 26(8:37/mi) 131/140bpm [1128b/mi] 5cal 6.97/7.56mph
2:31 1:12 1:18 58 1:33 58 1:40 56 1:27 1:04 1:25 49 1:39 43 1:49 43 1:49 33 1:58 32 1:57 30 1:07 41 3:19 1:03 49 48 1:41 1:00 1:30 58 1:19 26

Pace

43% 8% 12% 24% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 108 71-123 1702 130 86-152 16/22
0.25 3:21 1:23 11:04 130 122-147 1440 169 130-196 36/21
0.38 5:04 1:42 13:40 142 128-153 1940 142 122-190 21/25
0.50 6:32 1:28 11:44 142 130-148 1666 163 120-192 15/18
0.63 8:05 1:34 12:30 129 119-146 1612 149 100-198 17/11
0.75 9:54 1:48 14:26 142 127-152 2049 142 122-194 13/17
0.88 11:14 1:20 10:41 144 130-155 1538 172 104-194 11/9
1.00 12:57 1:43 13:42 141 132-152 1931 145 126-192 9/9
1.13 14:35 1:39 13:11 147 132-156 1937 150 92-198 11/18
1.25 16:04 1:28 11:46 137 124-151 1611 163 124-196 10/10
1.38 17:52 1:48 14:26 134 123-150 1933 141 122-196 11/14
1.50 19:42 1:50 14:43 140 128-152 2061 140 96-198 20/16
1.63 21:15 1:33 12:26 137 123-149 1704 156 118-202 15/19
1.75 23:01 1:46 14:08 128 118-142 1808 142 96-196 21/12
1.88 25:07 2:06 16:47 128 115-144 2147 127 114-190 16/18
2.00 27:00 1:53 15:00 129 118-141 1936 141 120-190 14/14
2.13 28:52 1:52 14:54 129 115-141 1922 141 96-194 12/16
2.25 30:29 1:37 12:58 138 124-149 1790 152 118-196 11/9
2.38 32:37 2:08 17:07 123 114-141 2105 126 104-134 12/13
2.50 34:00 1:23 11:03 128 115-151 1414 167 120-198 9/7
2.63 35:37 1:37 12:54 146 135-155 1882 157 120-194 13/14
2.75 37:35 1:58 15:45 132 113-152 2079 131 122-192 16/15
2.88 39:04 1:29 11:50 140 114-152 1656 166 120-192 11/8
3.00 40:41 1:38 13:04 128 116-144 1672 152 122-196 9/17
3.13 42:29 1:47 14:19 138 124-152 1975 141 98-198 21/15
3.16 42:44 15 8:23 134 128-140 1123 197 178-202 3/7

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 10:52
See your biggest climbs

Cadence

147 (202 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.2 190 1.5 13:45 9:27
Walk 67.8 125 1.7 28:59 17:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:18 37.37% More
200m 1:07 9:02 36.97% More
400m 2:49 11:19 30.93% More
800m 5:53 11:50 35.21% More
1km 7:43 12:25 35.39% More
Mile 12:28 12:28 37.89% More
5k 41:54 13:29 37.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 40.04
5km 41:57 13:30 37.19
5M 1:11:26 14:17 35.69
10km 1:31:05 14:40 34.98
10M 2:35:07 15:31 33.78
Half 3:29:49 16:01 32.98
20M 5:36:50 16:51 32.18
Mara 7:35:38 17:23 31.83
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