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Sat 11th Mar 2023 at 9:06am by chuckles

Run > General
  • Time
    29:13
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    50.09
  • Stride(cm)
    107
  • Cals
    364
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1388
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 127/138bpm [701b/km] 58cal 10.86/11.69kmph
2) 1km - 5:51(5:51/km) 150/158bpm [879b/km] 75cal 10.24/12.12kmph
3) 1km - 5:31(5:31/km) 155/161bpm [855b/km] 73cal 10.88/12.6kmph
4) 1km - 6:11(6:11/km) 159/165bpm [983b/km] 83cal 9.7/11.22kmph
5) 1km - 6:04(6:04/km) 154/162bpm [933b/km] 75cal 9.9/12.36kmph
6) 0.01km - 5(5:41/km) 153/153bpm [868b/km] 10.57/9.61kmph
5:31 5:51 5:31 6:11 6:04 5

Pace

6% 2% 24% 44% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 104 56-131 935 163 154-168 3/4
0.25 2:15 1:08 9:02 129 123-137 1166 164 160-168 12/13
0.38 3:19 1:03 8:28 131 129-134 1108 163 160-166 9/7
0.50 4:25 1:07 8:52 133 129-137 1180 163 160-166 3/14
0.63 5:33 1:07 8:59 134 131-138 1203 160 158-162 14/6
0.75 6:41 1:09 9:09 144 138-148 1316 165 162-168 5/6
0.88 8:03 1:22 10:55 153 143-158 1671 163 158-168 3/12
1.00 9:14 1:10 9:24 153 150-157 1438 161 160-164 7/10
1.13 10:23 1:09 9:12 153 149-155 1408 163 160-164 16/6
1.25 11:26 1:03 8:27 153 148-158 1294 163 160-166 13/10
1.38 12:32 1:06 8:45 150 146-157 1312 164 160-166 7/12
1.50 13:39 1:07 8:57 152 148-156 1360 164 160-168 12/9
1.63 14:48 1:09 9:12 154 149-159 1417 162 160-168 6/8
1.75 15:53 1:05 8:38 157 154-159 1356 163 162-164 10/12
1.88 17:00 1:07 8:56 159 157-161 1421 165 162-172 9/11
2.00 18:09 1:09 9:15 161 157-163 1490 163 160-168 8/5
2.13 19:23 1:14 9:51 161 158-164 1586 159 110-166 6/5
2.25 20:48 1:25 11:20 158 153-161 1790 163 158-174 1/14
2.38 22:02 1:14 9:50 157 151-162 1544 155 116-162 12/5
2.50 23:11 1:09 9:13 156 150-159 1437 161 158-164 9/5
2.63 24:24 1:13 9:45 156 150-162 1522 143 82-166 20/11
2.75 25:40 1:17 10:13 156 150-158 1593 147 110-166 5/16
2.88 26:52 1:11 9:32 153 151-156 1458 157 112-164 9/7
3.00 28:04 1:12 9:37 152 149-155 1463 158 80-166 11/5
3.12 29:13 1:09 9:59 151 147-154 1507 160 158-162 9/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 171m, Range 35m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 19.3% 10:03
14 7.1% 9:52
14 12.7% 8:45
10 4.1% 10:14
10 7.3% 8:36
See your biggest climbs

Cadence

160 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 162 3 28:12 9:16
Walk 3.4 105 0.1 1:00 14:12
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 40.12% More
800m 4:17 8:37 45.29% More
1km 5:23 8:41 47.29% More
Mile 8:54 8:54 49.23% More
5k 29:06 9:22 50.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.95
5km 29:05 9:22 50.22
5M 48:31 9:42 49.06
10km 1:01:17 9:52 48.48
10M 1:42:14 10:13 47.70
Half 2:16:41 10:26 47.07
20M 3:35:27 10:46 46.69
Mara 4:48:02 11:00 46.67
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