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Sat 11th Mar 2023 at 9:04am by dobbers

Run > General
  • Time
    30:01
  • Miles
    3.15
  • Min/mi
    9:32
  • Pacing
    89.6%
  • WAVA
    51.85
  • Stride(cm)
    107
  • Cals
    432
  • Cadence
    158
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1318
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 121/135bpm [1232b/mi] 79cal
2) 0.62mi - 6:18(10:08/mi) 141/148bpm [1428b/mi] 90cal
3) 0.62mi - 5:51(9:26/mi) 140/151bpm [1320b/mi] 85cal
4) 0.62mi - 5:42(9:10/mi) 147/151bpm [1347b/mi] 85cal
5) 0.62mi - 5:32(8:54/mi) 154/163bpm [1371b/mi] 87cal
6) 0.04mi - 19(7:41/mi) 163/163bpm [1252b/mi] 6cal
6:20 6:18 5:51 5:42 5:32 19

Pace

2% 22% 24% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 89 55-122 1086 155 152-156 0/1
0.25 2:47 1:15 10:02 126 122-130 1265 156 154-160 0/4
0.38 3:56 1:09 9:12 130 128-131 1195 156 154-160 4/1
0.50 5:04 1:08 9:04 133 131-134 1205 158 156-158 2/12
0.63 6:22 1:18 10:24 134 134-136 1393 157 156-158 0/4
0.75 7:41 1:19 10:32 139 136-143 1463 158 156-164 2/3
0.88 8:58 1:17 10:15 144 144-146 1477 158 156-162 8/0
1.00 10:16 1:19 10:31 146 145-147 1536 157 156-158 6/1
1.13 11:31 1:14 9:53 140 137-144 1383 156 152-162 4/2
1.25 12:41 1:11 9:27 135 134-137 1275 158 156-160 2/2
1.38 13:51 1:10 9:17 134 131-136 1243 157 156-158 0/5
1.50 14:59 1:08 9:04 132 130-136 1198 158 156-160 0/7
1.63 16:05 1:06 8:47 138 137-141 1213 159 158-162 0/5
1.75 17:17 1:12 9:34 147 142-151 1407 160 156-164 6/5
1.88 18:34 1:18 10:21 150 148-151 1554 157 156-160 9/1
2.00 19:53 1:18 10:26 145 143-148 1514 158 156-160 6/0
2.13 21:09 1:16 10:07 145 143-146 1468 157 154-160 5/2
2.25 22:10 1:01 8:09 146 143-149 1190 161 158-164 0/4
2.38 23:14 1:04 8:31 150 149-151 1277 160 156-164 4/4
2.50 24:16 1:03 8:22 147 145-150 1229 159 156-162 0/11
2.63 25:21 1:05 8:37 146 146-147 1257 160 158-162 0/6
2.75 26:29 1:08 9:03 149 146-155 1348 159 154-162 3/1
2.88 27:39 1:10 9:24 156 155-159 1466 161 158-164 8/1
3.00 28:44 1:05 8:40 160 158-161 1386 164 162-166 7/2
3.13 29:49 1:05 8:38 162 160-163 1399 164 162-166 8/0
3.15 30:01 12 8:26 163 163-163 1374 165 164-166 1/0

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 76m, Range 26m, Flat prediction 29:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 8:38
14 3.1% 10:30
12 3.7% 9:21
10 5.6% 9:25
10 5.0% 10:37
See your biggest climbs

Cadence

158 (166 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 3.1 29:59 9:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 42.09% More
800m 4:10 8:22 48.97% More
1km 5:17 8:31 50.75% More
Mile 8:39 8:39 53.59% More
5k 29:24 9:28 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.07
5km 29:35 9:31 51.85
5M 48:59 9:48 51.13
10km 1:01:40 9:55 50.75
10M 1:42:08 10:13 50.36
Half 2:15:59 10:23 49.95
20M 3:32:56 10:39 49.94
Mara 4:43:30 10:49 50.17
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