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Sun 5th Mar 2023 at 10:36am by brucie13

Run > Race
  • Time
    3:56:51
  • Miles
    19.76
  • Min/mi
    11:59
  • Pacing
    63%
  • WAVA
    42.29
  • Stride(cm)
    89
  • Cals
    2851
  • Cadence
    151
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1740
  • Asc(m)
    1065
  • Hillscore
    101
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 139/149bpm [1443b/mi] 135cal
2) 1m - 9:44(9:44/m) 145/154bpm [1411b/mi] 141cal
3) 1m - 10:08(10:08/m) 138/147bpm [1397b/mi] 135cal
4) 1m - 12:52(12:52/m) 142/152bpm [1827b/mi] 167cal
5) 1m - 9:52(9:52/m) 147/152bpm [1449b/mi] 131cal
6) 1m - 10:48(10:48/m) 141/155bpm [1524b/mi] 132cal
7) 1m - 12:06(12:06/m) 148/160bpm [1790b/mi] 160cal
8) 1m - 11:46(11:46/m) 143/159bpm [1682b/mi] 141cal
9) 1m - 12:06(12:06/m) 146/157bpm [1766b/mi] 142cal
10) 1m - 11:17(11:17/m) 161/178bpm [1817b/mi] 160cal
11) 1m - 9:54(9:54/m) 160/170bpm [1583b/mi] 144cal
12) 1m - 11:36(11:36/m) 155/174bpm [1797b/mi] 157cal
13) 1m - 13:34(13:34/m) 144/163bpm [1954b/mi] 143cal
14) 1m - 17:04(17:04/m) 126/139bpm [2151b/mi] 123cal
15) 1m - 13:55(13:55/m) 139/156bpm [1935b/mi] 134cal
16) 1m - 13:18(13:18/m) 141/160bpm [1876b/mi] 125cal
17) 1m - 17:12(17:12/m) 144/163bpm [2477b/mi] 180cal
18) 1m - 9:57(9:57/m) 160/176bpm [1591b/mi] 144cal
19) 1m - 13:13(13:13/m) 152/165bpm [2009b/mi] 167cal
20) 0.76m - 6:07(8:03/m) 160/167bpm [1287b/mi] 90cal
10:23 9:44 10:08 12:52 9:52 10:48 12:06 11:46 12:06 11:17 9:54 11:36 13:34 17:04 13:55 13:18 17:12 9:57 13:13 6:07

Pace

31% 6% 17% 34% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 138 104-149 1429 164 104-174 45/12
2.00 20:07 9:45 9:45 145 132-154 1414 163 158-172 71/52
3.00 30:14 10:07 10:07 138 122-147 1397 147 112-176 100/42
4.00 43:06 12:52 12:52 142 128-152 1827 142 114-174 30/93
5.00 52:57 9:52 9:52 146 135-151 1439 165 154-188 42/57
6.00 1:03:46 10:48 10:48 141 125-155 1524 159 122-186 76/45
7.00 1:15:52 12:06 12:06 149 137-160 1803 150 114-178 78/20
8.00 1:27:38 11:46 11:46 143 111-158 1683 160 96-240 65/50
9.00 1:39:42 12:04 12:04 146 135-160 1762 147 94-178 72/49
10.00 1:51:00 11:19 11:19 160 142-176 1810 151 106-176 52/69
11.00 2:00:54 9:54 9:54 159 145-169 1573 158 116-168 32/109
12.00 2:12:31 11:37 11:37 154 138-174 1788 154 80-184 47/59
13.00 2:26:06 13:35 13:35 143 104-163 1942 151 104-230 90/27
14.00 2:43:08 17:02 17:02 126 103-139 2147 142 80-240 40/83
15.00 2:57:03 13:55 13:55 139 120-155 1935 143 100-184 61/23
16.00 3:10:22 13:19 13:19 142 114-160 1891 155 100-224 10/123
17.00 3:27:34 17:12 17:12 144 117-163 2477 129 80-202 91/8
18.00 3:37:31 9:57 9:57 160 134-176 1591 157 114-176 39/90
19.00 3:50:42 13:11 13:11 151 134-165 1991 143 82-240 68/71
19.76 3:56:50 6:08 8:05 160 153-166 1294 158 152-166 32/58

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 1065m, Range 169m, Flat prediction 3:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
96 11.8% 20:17
90 4.5% 11:10
85 14.6% 21:15
83 4.7% 11:38
71 9.5% 17:28
54 4.2% 9:55
See your biggest climbs

Cadence

151 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 163 16.6 2:53:56 10:27
Walk 25.8 119 3.1 1:01:12 19:37
Still 0.7 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.19% More
800m 3:58 7:59 49.29% More
1km 4:58 7:59 51.79% More
Mile 9:23 9:23 47.09% More
5k 32:00 10:18 46.02% More
5 miles 52:56 10:35 45.34% More
10k 1:06:12 10:39 45.26% More
10 miles 1:50:20 11:02 44.58% More
Half 2:28:32 11:20 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 44.15
5km 33:20 10:44 44.17
5M 55:11 11:02 43.49
10km 1:09:29 11:11 43.12
10M 1:55:04 11:30 42.75
Half 2:33:12 11:42 42.37
20M 3:59:54 12:00 42.31
Mara 5:19:24 12:11 42.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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