Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 10:14am by jeason1

Run > General
  • Time
    2:31:53
  • Miles
    13.17
  • Min/mi
    11:32
  • Pacing
    92.4%
  • Stride(cm)
    80
  • Cals
    2065
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1956
  • Asc(m)
    777
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 158/175bpm [1867b/mi] 150cal 5.08/5.74mph
2) 1m - 10:59(10:59/m) 167/176bpm [1835b/mi] 148cal 5.46/5.74mph
3) 1m - 11:01(11:01/m) 171/176bpm [1885b/mi] 152cal 5.44/5.66mph
4) 1m - 11:15(11:15/m) 170/180bpm [1914b/mi] 154cal 5.33/5.95mph
5) 1m - 11:16(11:16/m) 169/173bpm [1904b/mi] 153cal 5.33/5.99mph
6) 1m - 11:06(11:06/m) 172/178bpm [1908b/mi] 154cal 5.41/5.74mph
7) 1m - 11:29(11:29/m) 171/180bpm [1963b/mi] 157cal 5.23/5.36mph
8) 1m - 11:33(11:33/m) 171/180bpm [1976b/mi] 158cal 5.19/5.47mph
9) 1m - 11:19(11:19/m) 175/183bpm [1980b/mi] 160cal 5.3/5.59mph
10) 1m - 12:48(12:48/m) 166/178bpm [2126b/mi] 166cal 4.69/5.32mph
11) 1m - 11:40(11:40/m) 171/178bpm [1995b/mi] 158cal 5.14/5.41mph
12) 1m - 11:53(11:53/m) 174/183bpm [2067b/mi] 167cal 5.05/5.49mph
13) 1m - 12:00(12:00/m) 172/181bpm [2063b/mi] 164cal 5/5.85mph
14) 0.17m - 1:45(10:24/m) 175/180bpm [1819b/mi] 24cal 5.77/8.45mph
11:49 10:59 11:01 11:15 11:16 11:06 11:29 11:33 11:19 12:48 11:40 11:53 12:00 1:45

Pace

2% 5% 18% 59% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 152 124-171 1901 171 158-178 34/14
1.00 11:49 5:34 11:08 162 155-175 1803 177 166-180 54/50
1.50 17:25 5:36 11:12 167 163-172 1870 177 172-182 20/49
2.00 22:48 5:23 10:47 168 164-175 1811 178 174-180 37/35
2.50 28:22 5:33 11:06 170 166-176 1888 177 170-180 39/33
3.00 33:50 5:28 10:56 171 168-174 1871 177 174-180 34/49
3.50 39:27 5:37 11:14 169 164-174 1898 177 174-182 39/40
4.00 45:05 5:39 11:17 170 162-180 1919 176 168-184 52/56
4.50 50:45 5:39 11:18 168 165-172 1900 177 168-180 44/40
5.00 56:21 5:37 11:13 170 168-173 1907 178 174-180 78/74
5.50 1:01:46 5:25 10:50 171 168-174 1854 178 176-180 21/25
6.00 1:07:27 5:40 11:20 173 169-177 1962 177 174-180 24/24
6.50 1:13:09 5:43 11:25 172 167-180 1964 178 176-182 22/22
7.00 1:18:55 5:46 11:32 172 168-179 1985 178 176-180 28/17
7.50 1:24:43 5:47 11:35 172 166-180 1992 178 176-180 20/13
8.00 1:30:28 5:45 11:30 171 168-178 1967 178 176-184 17/22
8.50 1:36:10 5:43 11:25 175 167-183 1998 178 172-180 27/35
9.00 1:41:48 5:37 11:15 174 168-180 1956 177 174-180 29/24
9.50 1:48:21 6:33 13:06 166 159-178 2176 162 128-178 29/30
10.00 1:54:36 6:15 12:30 167 159-177 2088 170 132-182 14/29
10.50 2:00:20 5:44 11:27 171 165-178 1959 178 174-180 33/31
11.00 2:06:16 5:56 11:52 170 166-177 2019 177 172-180 37/28
11.50 2:12:13 5:57 11:54 172 166-180 2046 177 174-182 53/67
12.00 2:18:09 5:56 11:52 177 172-183 2100 177 174-182 70/83
12.50 2:24:08 5:59 11:58 172 161-181 2058 168 90-180 53/64
13.00 2:30:08 6:01 12:01 172 161-180 2067 169 92-186 41/36
13.17 2:31:54 1:46 10:28 175 168-179 1833 184 134-196 18/4

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 777m, Range 59m, Flat prediction 2:32:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 16.5% 11:16
24 16.9% 11:37
15 6.8% 10:15
13 9.3% 14:15
11 7.7% 9:27
11 7.8% 11:25
See your biggest climbs

Cadence

175 (196 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 177 12.7 2:25:30 11:25
Walk 4.2 131 0.4 6:24 15:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 28.69% More
800m 5:19 10:41 31.73% More
1km 6:42 10:46 33.24% More
Mile 10:55 10:55 35.41% More
5k 34:17 11:02 37.38% More
5 miles 55:30 11:06 37.96% More
10k 1:09:18 11:09 38.10% More
10 miles 1:54:00 11:24 37.94% More
Half 2:31:03 11:32 38.05% More

Predictions

Dist Time Per Mile
1M 9:53 9:53
5km 32:51 10:34
5M 54:24 10:53
10km 1:08:30 11:01
10M 1:53:26 11:21
Half 2:31:02 11:32
20M 3:56:30 11:50
Mara 5:14:53 12:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here