Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 10:33am by greenfields

Run > General
  • Time
    4:52:42
  • Miles
    20.18
  • Min/mi
    14:30
  • Pacing
    42.2%
  • WAVA
    36.34
  • Stride(cm)
    76
  • Cals
    2913
  • Cadence
    147
  • BPM
    123
  • %MHR
    74.6
  • B/mi
    1785
  • Asc(m)
    1095
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.18m - 4:52:42(14:30/m) 123/156bpm [1784b/mi] 2913cal
4:52:42

Pace

92% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 133 70-155 1436 170 106-178 44/14
2.00 20:56 10:08 10:08 134 119-148 1358 171 154-178 79/50
3.00 31:42 10:46 10:46 123 108-143 1325 156 100-190 78/60
4.00 48:53 17:10 17:10 114 74-141 1957 130 82-174 64/52
5.00 59:08 10:15 10:15 141 118-156 1445 168 138-204 32/106
6.00 1:12:15 13:08 13:08 120 95-143 1576 156 110-180 93/24
7.00 1:26:13 13:58 13:58 127 102-151 1774 143 98-178 46/44
8.00 1:41:32 15:19 15:19 115 80-138 1761 153 88-174 97/35
9.00 1:55:14 13:42 13:42 129 105-148 1767 151 88-188 68/56
10.00 2:07:06 11:52 11:52 124 102-144 1471 154 98-168 38/81
11.00 2:19:43 12:38 12:38 132 111-144 1667 150 88-176 57/86
12.00 2:34:10 14:27 14:27 121 109-139 1748 138 98-196 53/96
13.00 2:48:21 14:11 14:11 122 108-140 1729 145 80-196 70/7
14.00 3:16:03 27:43 27:43 108 80-138 2993 123 80-228 52/100
15.00 3:34:08 18:05 18:05 118 99-138 2134 134 80-192 78/33
16.00 3:48:18 14:10 14:10 133 104-150 1883 154 88-248 25/129
17.00 4:05:35 17:17 17:17 124 84-149 2142 162 82-196 38/27
18.00 4:24:03 18:28 18:28 122 102-141 2253 127 80-174 88/46
19.00 4:39:20 15:18 15:18 121 100-135 1851 133 92-176 75/67
20.00 4:51:08 11:47 11:47 131 105-146 1544 151 92-176 47/89
20.18 4:52:43 1:35 8:40 140 135-145 1214 170 160-176 1/22

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 1095m, Range 176m, Flat prediction 4:26:13
Elevation Graph
Biggest Climbs (m) Min/mi
98 11.0% 32:04
95 4.7% 12:12
90 5.3% 12:33
80 15.5% 29:03
74 9.5% 21:35
54 4.5% 10:36
See your biggest climbs

Cadence

147 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 164 16.2 3:00:47 11:11
Walk 28.0 107 4 1:22:01 20:21
Still 10.2 - - 29:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.93% More
800m 4:12 8:26 48.22% More
1km 5:35 8:58 47.72% More
Mile 9:40 9:40 47.44% More
5k 32:52 10:35 46.29% More
5 miles 58:49 11:46 42.22% More
10k 1:14:09 11:56 41.83% More
10 miles 2:06:48 12:41 40.19% More
Half 2:50:00 12:59 39.91% More
20 miles 4:50:43 14:32 36.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 49.62
5km 34:02 10:57 44.70
5M 58:50 11:46 42.21
10km 1:15:32 12:09 41.07
10M 2:10:33 13:03 39.04
Half 2:58:05 13:36 37.79
20M 4:49:42 14:29 36.36
Mara 6:35:12 15:05 35.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here