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Sun 5th Mar 2023 at 9:38am by Pathtower

Run > General
  • Time
    1:41:57
  • Miles
    13.13
  • Min/mi
    7:46
  • Pacing
    94.7%
  • WAVA
    63.78
  • Stride(cm)
    111
  • Cals
    1343
  • Watts
    337
  • Cadence
    187
  • BPM
    149
  • %MHR
    74.4
  • B/mi
    1156
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:59/m) 92/100bpm [734b/mi] 92/96rpm 332/378W 7.52/8.23mph
2) 0.5m - 3:49(7:38/m) 94/103bpm [718b/mi] 94/96rpm 334/371W 7.85/8.02mph
3) 0.5m - 3:55(7:52/m) 100/166bpm [786b/mi] 94/96rpm 339/375W 7.63/8.07mph
4) 0.5m - 3:53(7:46/m) 166/169bpm [1290b/mi] 94/96rpm 336/364W 7.72/7.94mph
5) 0.5m - 3:48(7:38/m) 166/169bpm [1266b/mi] 93/96rpm 346/367W 7.87/8.53mph
6) 0.5m - 3:52(7:46/m) 168/170bpm [1304b/mi] 94/96rpm 344/383W 7.73/7.94mph
7) 0.5m - 3:56(7:53/m) 167/171bpm [1316b/mi] 93/95rpm 324/369W 7.61/8.12mph
8) 0.5m - 4:03(8:08/m) 171/174bpm [1391b/mi] 92/94rpm 329/423W 7.38/8.87mph
9) 0.5m - 3:52(7:45/m) 170/173bpm [1317b/mi] 93/96rpm 338/372W 7.75/8.51mph
10) 0.5m - 3:45(7:30/m) 172/174bpm [1291b/mi] 94/96rpm 360/392W 7.99/8.99mph
11) 0.5m - 3:47(7:36/m) 170/172bpm [1291b/mi] 93/93rpm 340/435W 7.91/10.31mph
12) 0.5m - 3:51(7:42/m) 170/172bpm [1308b/mi] 93/93rpm 348/386W 7.79/8.79mph
13) 0.5m - 3:52(7:44/m) 169/172bpm [1308b/mi] 93/96rpm 338/385W 7.75/8.71mph
14) 0.5m - 3:53(7:47/m) 171/173bpm [1331b/mi] 94/96rpm 341/361W 7.71/7.84mph
15) 0.5m - 3:52(7:45/m) 170/174bpm [1317b/mi] 94/96rpm 341/357W 7.74/7.88mph
16) 0.5m - 3:54(7:48/m) 171/176bpm [1333b/mi] 94/95rpm 336/368W 7.69/7.99mph
17) 0.5m - 3:51(7:42/m) 169/172bpm [1302b/mi] 94/95rpm 333/370W 7.78/8.1mph
18) 0.5m - 3:47(7:35/m) 166/171bpm [1259b/mi] 94/95rpm 340/382W 7.92/8.62mph
19) 0.5m - 3:58(7:57/m) 172/178bpm [1367b/mi] 93/96rpm 343/385W 7.54/8.16mph
20) 0.5m - 3:53(7:46/m) 172/176bpm [1337b/mi] 93/96rpm 340/375W 7.72/8.04mph
21) 0.5m - 3:48(7:36/m) 168/179bpm [1276b/mi] 94/96rpm 330/368W 7.89/8.6mph
22) 0.5m - 3:57(7:55/m) 141/170bpm [1116b/mi] 93/96rpm 332/359W 7.58/8.43mph
23) 0.5m - 3:53(7:48/m) 123/138bpm [958b/mi] 94/96rpm 330/348W 7.7/7.93mph
24) 0.5m - 4:04(8:08/m) 104/115bpm [847b/mi] 93/96rpm 321/448W 7.38/10.17mph
25) 0.5m - 3:50(7:40/m) 95/102bpm [729b/mi] 94/96rpm 337/431W 7.82/10.01mph
26) 0.5m - 3:50(7:42/m) 93/101bpm [715b/mi] 94/96rpm 339/363W 7.8/8.44mph
3:59 3:49 3:55 3:53 3:48 3:52 3:56 4:03 3:52 3:45 3:47 3:51 3:52 3:53 3:52 3:54 3:51 3:47 3:58 3:53 3:48 3:57 3:53 4:04 3:50 3:50

Pace

5% 60% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:57 92 89-100 732 183 88-192 335 206-378 8/0
1.00 7:48 3:49 7:38 94 91-103 718 188 184-192 332 284-370 2/6
1.50 11:44 3:56 7:52 101 91-166 795 188 182-192 339 294-374 3/0
2.00 15:37 3:53 7:46 166 158-169 1288 187 182-192 335 304-364 3/3
2.50 19:25 3:49 7:37 166 161-169 1265 186 182-192 346 314-366 2/2
3.00 23:18 3:53 7:46 168 165-170 1305 188 188-192 343 320-382 3/0
3.50 27:15 3:57 7:53 167 163-171 1317 186 182-190 323 128-368 2/7
4.00 31:19 4:04 8:08 171 167-174 1391 184 176-188 329 176-422 5/3
4.50 35:11 3:52 7:44 170 167-173 1316 186 176-192 338 304-372 3/5
5.00 38:57 3:46 7:31 172 169-174 1293 187 182-192 359 336-392 4/0
5.50 42:44 3:47 7:35 170 166-172 1288 185 182-186 340 296-434 2/5
6.00 46:35 3:51 7:42 170 166-172 1310 186 182-186 348 326-386 4/0
6.50 50:27 3:52 7:45 169 164-172 1308 186 152-192 338 322-384 1/1
7.00 54:21 3:53 7:47 170 167-173 1323 188 186-192 340 324-360 2/0
7.50 58:13 3:52 7:45 170 165-174 1317 188 188-192 340 322-356 4/0
8.00 1:02:07 3:54 7:48 171 167-176 1334 187 182-188 336 306-368 5/4
8.50 1:05:59 3:51 7:43 169 157-172 1303 187 186-188 333 302-370 2/4
9.00 1:09:46 3:48 7:35 167 151-172 1267 188 184-190 340 288-384 1/6
9.50 1:13:45 3:59 7:57 172 160-178 1368 186 180-192 342 244-382 8/1
10.00 1:17:38 3:53 7:46 172 166-176 1337 186 168-192 339 298-374 1/0
10.50 1:21:26 3:48 7:36 168 153-179 1277 187 186-192 329 312-368 0/5
11.00 1:25:24 3:58 7:55 139 119-170 1101 187 176-190 331 260-358 3/2
11.50 1:29:18 3:54 7:48 123 104-138 960 187 184-192 330 306-348 0/2
12.00 1:33:23 4:05 8:10 103 93-115 841 187 184-192 321 144-448 3/4
12.50 1:37:12 3:49 7:38 95 91-102 725 187 182-192 336 234-430 1/3
13.00 1:41:02 3:51 7:41 93 76-101 715 188 182-192 339 290-362 2/2
13.12 1:41:55 53 7:11 96 95-97 690 192 188-198 362 348-384 0/0

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 35m, Range 21m, Flat prediction 1:41:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (448 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.1 1:41:52 7:46
Walk 0.0 111 0 2 8:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.42% More
800m 3:41 7:24 52.72% More
1km 4:39 7:28 54.91% More
Mile 7:30 7:30 58.44% More
5k 23:49 7:40 61.31% More
5 miles 38:26 7:41 61.92% More
10k 47:50 7:42 62.11% More
10 miles 1:17:24 7:44 63.01% More
Half 1:41:43 7:46 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.89
5km 22:08 7:07 65.99
5M 36:38 7:20 64.97
10km 46:08 7:25 64.40
10M 1:16:23 7:38 63.84
Half 1:41:42 7:46 63.26
20M 2:39:16 7:58 63.16
Mara 3:32:03 8:06 63.40

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
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