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Sun 5th Mar 2023 at 9:30am by Krispy

Run > General
  • Time
    1:20:44
  • Miles
    13.13
  • Min/mi
    6:09
  • Pacing
    94.5%
  • WAVA
    79.14
  • Stride(cm)
    140
  • Cals
    1211
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1044
  • Asc(m)
    345
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 136/154bpm [513b/km] 51cal
2) 1km - 3:45(3:45/km) 152/160bpm [569b/km] 58cal
3) 1km - 3:48(3:48/km) 166/175bpm [629b/km] 59cal
4) 1km - 3:44(3:44/km) 173/176bpm [646b/km] 56cal
5) 1km - 3:43(3:43/km) 176/181bpm [653b/km] 57cal
6) 1km - 3:48(3:48/km) 173/176bpm [658b/km] 57cal
7) 1km - 3:50(3:50/km) 174/178bpm [668b/km] 60cal
8) 1km - 3:46(3:46/km) 173/174bpm [652b/km] 57cal
9) 1km - 3:50(3:50/km) 172/176bpm [658b/km] 57cal
10) 1km - 3:53(3:53/km) 172/174bpm [667b/km] 57cal
11) 1km - 3:49(3:49/km) 172/173bpm [657b/km] 57cal
12) 1km - 3:54(3:54/km) 172/174bpm [670b/km] 58cal
13) 1km - 3:51(3:51/km) 171/174bpm [658b/km] 59cal
14) 1km - 3:48(3:48/km) 171/175bpm [651b/km] 56cal
15) 1km - 3:55(3:55/km) 171/175bpm [670b/km] 58cal
16) 1km - 3:50(3:50/km) 172/174bpm [660b/km] 57cal
17) 1km - 3:48(3:48/km) 172/174bpm [653b/km] 57cal
18) 1km - 3:55(3:55/km) 172/175bpm [675b/km] 57cal
19) 1km - 3:51(3:51/km) 173/178bpm [667b/km] 59cal
20) 1km - 3:56(3:56/km) 177/186bpm [695b/km] 58cal
21) 1km - 3:47(3:47/km) 176/189bpm [666b/km] 59cal
22) 0.13km - 28(3:38/km) 168/170bpm [609b/km] 7cal
3:46 3:45 3:48 3:44 3:43 3:48 3:50 3:46 3:50 3:53 3:49 3:54 3:51 3:48 3:55 3:50 3:48 3:55 3:51 3:56 3:47 28

Pace

1% 1% 90% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:03 129 74-152 780 188 180-202 24/10
1.00 6:00 2:59 5:57 150 145-155 893 186 182-190 12/20
1.50 9:06 3:05 6:11 156 149-163 964 184 182-188 21/16
2.00 12:08 3:02 6:05 172 166-175 1046 185 182-188 12/14
2.50 15:07 2:59 5:57 174 171-176 1036 186 182-190 11/13
3.00 18:06 2:59 5:58 176 174-181 1050 187 182-190 6/6
3.50 21:09 3:03 6:06 174 172-178 1061 186 184-188 18/19
4.00 24:14 3:06 6:12 173 170-175 1071 186 182-192 11/10
4.50 27:19 3:04 6:08 173 171-177 1062 188 184-192 10/15
5.00 30:20 3:02 6:04 173 169-174 1049 187 184-190 26/15
5.50 33:24 3:04 6:07 172 169-176 1052 187 184-190 12/8
6.00 36:31 3:07 6:15 172 170-174 1075 186 184-190 6/24
6.50 39:36 3:04 6:09 172 170-172 1057 187 184-190 26/25
7.00 42:43 3:07 6:14 172 169-173 1072 187 184-190 23/7
7.50 45:50 3:07 6:14 172 169-174 1071 187 186-192 17/19
8.00 48:56 3:06 6:13 171 168-174 1062 187 184-190 18/19
8.50 52:00 3:04 6:08 171 167-175 1048 187 184-190 15/14
9.00 55:04 3:04 6:09 171 169-173 1051 187 186-190 9/24
9.50 58:15 3:10 6:21 171 168-173 1085 187 184-190 24/8
10.00 1:01:19 3:05 6:10 172 170-174 1059 188 186-190 17/15
10.50 1:04:22 3:03 6:05 172 170-174 1047 188 184-192 19/17
11.00 1:07:33 3:11 6:22 172 170-173 1094 186 184-188 11/18
11.50 1:10:41 3:08 6:16 172 168-176 1079 187 186-190 18/15
12.00 1:13:56 3:15 6:29 176 172-186 1142 189 186-194 32/31
12.50 1:16:56 3:00 6:00 178 172-189 1069 188 186-192 15/28
13.00 1:19:57 3:01 6:02 175 165-188 1057 190 186-194 21/16
13.13 1:20:44 47 6:12 167 164-170 1034 193 190-196 2/3

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 345m, Range 36m, Flat prediction 1:20:38
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.9% 6:05
20 2.6% 6:11
15 3.4% 6:12
14 9.0% 6:17
14 6.0% 6:11
14 10.1% 6:22
See your biggest climbs

Cadence

187 (202 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.1 1:20:44 6:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.04% More
800m 2:55 5:53 65.16% More
1km 3:40 5:54 68.30% More
Mile 5:56 5:56 72.59% More
5k 18:43 6:02 76.79% More
5 miles 30:20 6:04 77.19% More
10k 37:50 6:05 77.22% More
10 miles 1:01:19 6:08 78.18% More
Half 1:20:33 6:09 79.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 81.72
5km 17:31 5:38 82.07
5M 29:01 5:48 80.69
10km 36:32 5:53 79.97
10M 1:00:29 6:03 79.25
Half 1:20:32 6:09 78.51
20M 2:06:07 6:18 78.35
Mara 2:47:55 6:25 78.62
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