Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 9:05am by scottdog

Run > General
  • Time
    26:49
  • Miles
    3.13
  • Min/mi
    8:34
  • Pacing
    94%
  • WAVA
    54.48
  • Stride(cm)
    112
  • Cals
    394
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1242
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/148bpm [1197b/mi] 124cal
2) 1m - 8:47(8:47/m) 148/152bpm [1300b/mi] 130cal
3) 1m - 8:19(8:19/m) 155/166bpm [1290b/mi] 126cal
4) 0.13m - 51(6:31/m) 165/171bpm [1076b/mi] 14cal
8:52 8:47 8:19 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 83% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 87 57-114 804 170 166-174 1/3
0.25 2:17 1:07 8:57 126 112-136 1128 170 168-172 1/1
0.38 3:23 1:07 8:53 140 137-143 1245 170 168-172 1/0
0.50 4:28 1:05 8:36 146 143-148 1256 170 166-172 3/0
0.63 5:34 1:06 8:49 146 143-148 1288 167 164-170 2/1
0.75 6:40 1:06 8:52 146 145-147 1294 166 164-168 3/1
0.88 7:46 1:06 8:46 146 145-148 1280 167 164-170 0/2
1.00 8:52 1:06 8:46 147 146-148 1289 166 164-168 1/1
1.13 9:59 1:07 8:53 147 145-148 1306 168 164-172 1/1
1.25 11:04 1:06 8:44 146 145-147 1276 167 164-172 1/2
1.38 12:09 1:05 8:40 146 145-147 1265 166 162-170 1/1
1.50 13:16 1:07 8:54 147 144-149 1309 165 162-168 1/3
1.63 14:21 1:05 8:44 149 149-149 1300 166 164-168 1/1
1.75 15:27 1:06 8:44 149 148-151 1302 165 164-168 2/1
1.88 16:33 1:06 8:45 149 148-151 1303 165 164-168 1/1
2.00 17:39 1:06 8:52 152 151-152 1347 166 164-168 0/2
2.13 18:43 1:04 8:33 152 152-153 1300 165 162-170 1/1
2.25 19:49 1:06 8:44 152 151-153 1328 164 162-168 1/0
2.38 20:54 1:05 8:43 152 151-153 1326 165 162-168 1/2
2.50 21:56 1:02 8:18 154 152-156 1277 167 166-170 1/1
2.63 22:59 1:02 8:18 155 152-157 1286 167 164-170 1/3
2.75 23:58 59 7:55 157 156-159 1242 167 166-168 1/0
2.88 25:01 1:03 8:28 160 158-166 1355 167 164-170 1/1
3.00 25:58 57 7:34 160 158-163 1211 170 166-172 1/1
3.13 26:48 50 6:38 166 162-170 1100 179 172-188 2/2
3.13 26:50 2 7:04 171 171-171 1209 188 188-188 0/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 26:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 3.1 26:49 8:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.62% More
800m 3:48 7:39 50.48% More
1km 4:50 7:46 52.36% More
Mile 8:05 8:05 53.69% More
5k 26:34 8:33 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.28
5km 26:36 8:34 54.47
5M 44:04 8:49 53.56
10km 55:28 8:56 53.11
10M 1:31:52 9:11 52.63
Half 2:02:18 9:20 52.15
20M 3:11:31 9:35 52.06
Mara 4:15:00 9:44 52.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here