for an ad-free Fetcheveryone experience!

Fri 3rd Mar 2023 at 8:30am by hatterfan

Run > Race

Enigma Retro TV

Follow User
0 👍

Time
2:12:19
Miles
13.24
Min/mi
10:00
Pacing
94%
WAVA
49.11
Stride(cm)
94
Cals
1950
Cadence
171
BPM
123
%MHR
71.9
B/mi
1229
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 116/128bpm [1111b/mi] 140cal
2) 1m - 9:42(9:42/m) 126/144bpm [1222b/mi] 148cal
3) 1m - 9:48(9:48/m) 131/140bpm [1284b/mi] 150cal
4) 1m - 9:40(9:40/m) 125/135bpm [1209b/mi] 142cal
5) 1m - 9:45(9:45/m) 122/129bpm [1189b/mi] 141cal
6) 1m - 10:01(10:01/m) 124/129bpm [1242b/mi] 146cal
7) 1m - 10:00(10:00/m) 122/127bpm [1220b/mi] 145cal
8) 1m - 10:16(10:16/m) 124/132bpm [1272b/mi] 150cal
9) 1m - 10:21(10:21/m) 122/134bpm [1262b/mi] 152cal
10) 1m - 10:15(10:15/m) 124/137bpm [1271b/mi] 157cal
11) 1m - 10:13(10:13/m) 119/127bpm [1216b/mi] 145cal
12) 1m - 10:35(10:35/m) 121/130bpm [1281b/mi] 148cal
13) 1m - 9:56(9:56/m) 124/135bpm [1231b/mi] 149cal
14) 0.24m - 2:13(9:22/m) 129/133bpm [1208b/mi] 37cal

9:35 9:42 9:48 9:40 9:45 10:01 10:00 10:16 10:21 10:15 10:13 10:35 9:56 2:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	109 62-121	1045	176 170-182	6/6
1.00	9:34	4:47	9:34	120 112-127	1147	173 168-178	9/8
1.50	14:26	4:51	9:43	122 115-128	1185	172 162-174	7/9
2.00	19:17	4:51	9:42	130 117-142	1260	172 168-178	5/4
2.50	24:11	4:54	9:49	133 127-139	1305	172 168-176	6/8
3.00	29:05	4:54	9:48	128 120-135	1254	171 168-176	4/3
3.50	33:53	4:49	9:37	126 119-135	1213	172 170-176	7/6
4.00	38:45	4:51	9:43	124 117-133	1204	173 168-178	5/8
4.50	43:38	4:54	9:47	124 119-129	1213	172 168-176	10/6
5.00	48:30	4:51	9:43	121 118-126	1175	173 168-178	11/11
5.50	53:27	4:57	9:55	123 118-129	1219	172 162-178	6/8
6.00	58:30	5:03	10:06	125 122-128	1262	171 162-176	6/9
6.50	1:03:30	5:00	9:59	122 117-126	1219	170 166-178	8/5
7.00	1:08:30	5:01	10:01	122 119-125	1223	170 164-176	6/7
7.50	1:13:40	5:10	10:20	123 118-128	1271	170 112-180	9/11
8.00	1:18:46	5:06	10:11	124 118-131	1263	170 166-176	9/6
8.50	1:23:58	5:11	10:23	123 115-134	1277	168 80-186	9/11
9.00	1:29:07	5:09	10:18	122 118-126	1257	169 154-176	9/7
9.50	1:34:14	5:08	10:15	124 118-129	1272	170 164-176	6/6
10.00	1:39:22	5:07	10:14	125 119-136	1280	171 166-178	6/6
10.50	1:44:27	5:06	10:11	116 105-122	1182	168 162-174	5/5
11.00	1:49:35	5:07	10:15	123 117-127	1260	169 162-176	8/7
11.50	1:54:45	5:10	10:20	123 117-130	1271	169 162-176	6/9
12.00	2:00:10	5:25	10:50	120 110-129	1300	163 110-176	12/8
12.50	2:05:13	5:03	10:07	121 114-128	1224	169 154-178	9/10
13.00	2:10:05	4:52	9:44	126 112-135	1227	171 166-178	9/12
13.24	2:12:19	2:14	9:23	129 125-133	1210	174 170-182	8/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 9m, Flat prediction 2:12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	13.2	2:11:17	9:58
Walk	0.8	113	0.1	1:01	17:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.63%	More
800m	4:42	9:27	40.90%	More
1km	5:52	9:27	43.02%	More
Mile	9:31	9:31	45.67%	More
5k	30:01	9:40	48.27%	More
5 miles	48:28	9:42	48.70%	More
10k	1:00:34	9:45	48.64%	More
10 miles	1:39:18	9:56	48.68%	More
Half	2:11:00	10:00	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.74
5km	27:17	8:47	53.11
5M	45:48	9:10	51.54
10km	58:02	9:20	50.77
10M	1:37:28	9:45	49.60
Half	2:10:48	9:59	48.76
20M	3:27:23	10:22	48.07
Mara	4:38:18	10:37	47.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry