Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 3rd Mar 2023 at 8:30am by hatterfan
Run > Race
-
Time
2:12:19
-
Miles
13.24
-
Min/mi
10:00
-
Pacing
94%
-
WAVA
49.11
-
Stride(cm)
94
-
Cals
1950
-
Cadence
171
-
BPM
123
-
%MHR
71.9
-
B/mi
1229
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 116/128bpm [1111b/mi] 140cal
2) 1m - 9:42(9:42/m) 126/144bpm [1222b/mi] 148cal
3) 1m - 9:48(9:48/m) 131/140bpm [1284b/mi] 150cal
4) 1m - 9:40(9:40/m) 125/135bpm [1209b/mi] 142cal
5) 1m - 9:45(9:45/m) 122/129bpm [1189b/mi] 141cal
6) 1m - 10:01(10:01/m) 124/129bpm [1242b/mi] 146cal
7) 1m - 10:00(10:00/m) 122/127bpm [1220b/mi] 145cal
8) 1m - 10:16(10:16/m) 124/132bpm [1272b/mi] 150cal
9) 1m - 10:21(10:21/m) 122/134bpm [1262b/mi] 152cal
10) 1m - 10:15(10:15/m) 124/137bpm [1271b/mi] 157cal
11) 1m - 10:13(10:13/m) 119/127bpm [1216b/mi] 145cal
12) 1m - 10:35(10:35/m) 121/130bpm [1281b/mi] 148cal
13) 1m - 9:56(9:56/m) 124/135bpm [1231b/mi] 149cal
14) 0.24m - 2:13(9:22/m) 129/133bpm [1208b/mi] 37cal
9:35 9:42 9:48 9:40 9:45 10:01 10:00 10:16 10:21 10:15 10:13 10:35 9:56 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
109 62-121 |
1045 |
176 170-182 |
6/6 |
1.00 |
9:34 |
4:47 |
9:34 |
120 112-127 |
1147 |
173 168-178 |
9/8 |
1.50 |
14:26 |
4:51 |
9:43 |
122 115-128 |
1185 |
172 162-174 |
7/9 |
2.00 |
19:17 |
4:51 |
9:42 |
130 117-142 |
1260 |
172 168-178 |
5/4 |
2.50 |
24:11 |
4:54 |
9:49 |
133 127-139 |
1305 |
172 168-176 |
6/8 |
3.00 |
29:05 |
4:54 |
9:48 |
128 120-135 |
1254 |
171 168-176 |
4/3 |
3.50 |
33:53 |
4:49 |
9:37 |
126 119-135 |
1213 |
172 170-176 |
7/6 |
4.00 |
38:45 |
4:51 |
9:43 |
124 117-133 |
1204 |
173 168-178 |
5/8 |
4.50 |
43:38 |
4:54 |
9:47 |
124 119-129 |
1213 |
172 168-176 |
10/6 |
5.00 |
48:30 |
4:51 |
9:43 |
121 118-126 |
1175 |
173 168-178 |
11/11 |
5.50 |
53:27 |
4:57 |
9:55 |
123 118-129 |
1219 |
172 162-178 |
6/8 |
6.00 |
58:30 |
5:03 |
10:06 |
125 122-128 |
1262 |
171 162-176 |
6/9 |
6.50 |
1:03:30 |
5:00 |
9:59 |
122 117-126 |
1219 |
170 166-178 |
8/5 |
7.00 |
1:08:30 |
5:01 |
10:01 |
122 119-125 |
1223 |
170 164-176 |
6/7 |
7.50 |
1:13:40 |
5:10 |
10:20 |
123 118-128 |
1271 |
170 112-180 |
9/11 |
8.00 |
1:18:46 |
5:06 |
10:11 |
124 118-131 |
1263 |
170 166-176 |
9/6 |
8.50 |
1:23:58 |
5:11 |
10:23 |
123 115-134 |
1277 |
168 80-186 |
9/11 |
9.00 |
1:29:07 |
5:09 |
10:18 |
122 118-126 |
1257 |
169 154-176 |
9/7 |
9.50 |
1:34:14 |
5:08 |
10:15 |
124 118-129 |
1272 |
170 164-176 |
6/6 |
10.00 |
1:39:22 |
5:07 |
10:14 |
125 119-136 |
1280 |
171 166-178 |
6/6 |
10.50 |
1:44:27 |
5:06 |
10:11 |
116 105-122 |
1182 |
168 162-174 |
5/5 |
11.00 |
1:49:35 |
5:07 |
10:15 |
123 117-127 |
1260 |
169 162-176 |
8/7 |
11.50 |
1:54:45 |
5:10 |
10:20 |
123 117-130 |
1271 |
169 162-176 |
6/9 |
12.00 |
2:00:10 |
5:25 |
10:50 |
120 110-129 |
1300 |
163 110-176 |
12/8 |
12.50 |
2:05:13 |
5:03 |
10:07 |
121 114-128 |
1224 |
169 154-178 |
9/10 |
13.00 |
2:10:05 |
4:52 |
9:44 |
126 112-135 |
1227 |
171 166-178 |
9/12 |
13.24 |
2:12:19 |
2:14 |
9:23 |
129 125-133 |
1210 |
174 170-182 |
8/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
13.2 |
2:11:17 |
9:58 |
Walk |
0.8 |
113 |
0.1 |
1:01 |
17:15 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.63% |
More |
800m |
4:42 |
9:27 |
40.90% |
More |
1km |
5:52 |
9:27 |
43.02% |
More |
Mile |
9:31 |
9:31 |
45.67% |
More |
5k |
30:01 |
9:40 |
48.27% |
More |
5 miles |
48:28 |
9:42 |
48.70% |
More |
10k |
1:00:34 |
9:45 |
48.64% |
More |
10 miles |
1:39:18 |
9:56 |
48.68% |
More |
Half |
2:11:00 |
10:00 |
49.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.74 |
5km |
27:17 |
8:47 |
53.11 |
5M |
45:48 |
9:10 |
51.54 |
10km |
58:02 |
9:20 |
50.77 |
10M |
1:37:28 |
9:45 |
49.60 |
Half |
2:10:48 |
9:59 |
48.76 |
20M |
3:27:23 |
10:22 |
48.07 |
Mara |
4:38:18 |
10:37 |
47.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top