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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Feb 2023 at 9:30am by TT
Run > General
-
Time
1:55:44
-
Miles
13.66
-
Min/mi
8:28
-
Pacing
88.1%
-
WAVA
56.04
-
Stride(cm)
105
-
Cals
1430
-
Cadence
182
-
BPM
159
-
%MHR
92.9
-
B/mi
1346
-
Asc(m)
94
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 146/175bpm [1269b/mi] 104cal 6.9/8.08mph
2) 1m - 7:50(7:50/m) 165/176bpm [1292b/mi] 107cal 7.66/8.54mph
3) 1m - 8:02(8:02/m) 165/175bpm [1325b/mi] 109cal 7.47/8.14mph
4) 1m - 9:09(9:09/m) 163/171bpm [1491b/mi] 121cal 6.56/8.29mph
5) 1m - 7:50(7:50/m) 163/171bpm [1277b/mi] 104cal 7.66/8.6mph
6) 1m - 7:43(7:43/m) 159/169bpm [1226b/mi] 98cal 7.78/8.2mph
7) 1m - 8:04(8:04/m) 159/170bpm [1284b/mi] 103cal 7.43/8.33mph
8) 1m - 8:48(8:48/m) 160/167bpm [1409b/mi] 113cal 6.81/7.76mph
9) 1m - 9:13(9:13/m) 161/168bpm [1484b/mi] 118cal 6.51/7.43mph
10) 1m - 8:07(8:07/m) 162/170bpm [1316b/mi] 104cal 7.39/8.56mph
11) 1m - 8:31(8:31/m) 157/171bpm [1338b/mi] 98cal 7.04/8.08mph
12) 1m - 8:46(8:46/m) 164/170bpm [1439b/mi] 115cal 6.84/8.1mph
13) 1m - 8:37(8:37/m) 151/161bpm [1302b/mi] 82cal 6.96/7.78mph
14) 0.66m - 6:20(9:35/m) 149/160bpm [1428b/mi] 54cal 6.26/7.03mph
8:42 7:50 8:02 9:09 7:50 7:43 8:04 8:48 9:13 8:07 8:31 8:46 8:37 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:25 |
140 105-151 |
1178 |
185 176-200 |
6/21 |
1.00 |
8:42 |
4:29 |
8:59 |
151 137-175 |
1356 |
181 168-188 |
4/5 |
1.50 |
12:35 |
3:53 |
7:46 |
167 161-176 |
1298 |
181 176-186 |
4/2 |
2.00 |
16:32 |
3:57 |
7:54 |
164 153-172 |
1295 |
182 174-188 |
5/3 |
2.50 |
20:39 |
4:07 |
8:13 |
165 155-174 |
1356 |
181 172-186 |
4/1 |
3.00 |
24:34 |
3:56 |
7:51 |
166 161-172 |
1303 |
180 176-186 |
5/3 |
3.50 |
28:51 |
4:17 |
8:35 |
163 156-171 |
1399 |
185 172-198 |
31/0 |
4.00 |
33:43 |
4:51 |
9:43 |
162 151-170 |
1573 |
179 168-196 |
15/15 |
4.50 |
37:40 |
3:57 |
7:54 |
164 160-171 |
1296 |
183 162-190 |
2/27 |
5.00 |
41:33 |
3:53 |
7:46 |
162 156-171 |
1257 |
183 178-188 |
8/9 |
5.50 |
45:23 |
3:50 |
7:41 |
162 155-169 |
1244 |
182 176-188 |
5/5 |
6.00 |
49:16 |
3:53 |
7:46 |
156 148-163 |
1211 |
182 178-188 |
6/5 |
6.50 |
53:30 |
4:14 |
8:28 |
155 147-167 |
1312 |
182 168-188 |
4/6 |
7.00 |
57:20 |
3:51 |
7:41 |
165 158-170 |
1268 |
185 178-188 |
2/9 |
7.50 |
1:01:51 |
4:30 |
9:01 |
159 153-164 |
1433 |
183 168-188 |
5/6 |
8.00 |
1:06:09 |
4:18 |
8:36 |
161 154-166 |
1384 |
182 170-188 |
7/5 |
8.50 |
1:10:38 |
4:29 |
8:59 |
162 157-166 |
1455 |
178 168-184 |
5/12 |
9.00 |
1:15:22 |
4:44 |
9:29 |
160 155-166 |
1516 |
180 108-188 |
5/9 |
9.50 |
1:19:35 |
4:13 |
8:25 |
158 154-162 |
1331 |
184 178-190 |
4/1 |
10.00 |
1:23:29 |
3:54 |
7:48 |
165 158-170 |
1287 |
183 178-186 |
3/5 |
10.50 |
1:27:39 |
4:10 |
8:21 |
158 149-166 |
1319 |
183 164-188 |
7/7 |
11.00 |
1:32:00 |
4:21 |
8:42 |
154 144-170 |
1339 |
183 162-188 |
7/8 |
11.50 |
1:36:27 |
4:27 |
8:54 |
165 159-169 |
1468 |
183 172-186 |
6/8 |
12.00 |
1:40:48 |
4:21 |
8:41 |
162 142-168 |
1408 |
182 170-186 |
4/5 |
12.50 |
1:44:48 |
4:01 |
8:01 |
150 142-158 |
1203 |
182 178-186 |
5/8 |
13.00 |
1:49:24 |
4:36 |
9:12 |
152 144-161 |
1398 |
181 172-190 |
4/6 |
13.50 |
1:53:51 |
4:26 |
8:52 |
148 135-156 |
1313 |
179 172-184 |
16/5 |
13.66 |
1:55:44 |
1:53 |
11:53 |
152 145-160 |
1807 |
164 106-220 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
13.6 |
1:55:09 |
8:27 |
Walk |
0.4 |
108 |
0 |
30 |
21:40 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.51% |
More |
800m |
3:44 |
7:31 |
49.63% |
More |
1km |
4:39 |
7:29 |
52.53% |
More |
Mile |
7:39 |
7:39 |
54.74% |
More |
5k |
24:24 |
7:51 |
57.58% |
More |
5 miles |
40:25 |
8:05 |
56.54% |
More |
10k |
50:22 |
8:06 |
56.61% |
More |
10 miles |
1:23:11 |
8:19 |
56.20% |
More |
Half |
1:50:17 |
8:25 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.75 |
5km |
23:27 |
7:33 |
59.90 |
5M |
39:10 |
7:50 |
58.35 |
10km |
49:30 |
7:58 |
57.59 |
10M |
1:22:41 |
8:16 |
56.53 |
Half |
1:50:38 |
8:27 |
55.71 |
20M |
2:54:34 |
8:44 |
55.14 |
Mara |
3:53:34 |
8:55 |
55.04 |
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