Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2023 at 9:30am by TT

Run > General
  • Time
    1:55:44
  • Miles
    13.66
  • Min/mi
    8:28
  • Pacing
    88.1%
  • WAVA
    56.04
  • Stride(cm)
    105
  • Cals
    1430
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1346
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/175bpm [1269b/mi] 104cal 6.9/8.08mph
2) 1m - 7:50(7:50/m) 165/176bpm [1292b/mi] 107cal 7.66/8.54mph
3) 1m - 8:02(8:02/m) 165/175bpm [1325b/mi] 109cal 7.47/8.14mph
4) 1m - 9:09(9:09/m) 163/171bpm [1491b/mi] 121cal 6.56/8.29mph
5) 1m - 7:50(7:50/m) 163/171bpm [1277b/mi] 104cal 7.66/8.6mph
6) 1m - 7:43(7:43/m) 159/169bpm [1226b/mi] 98cal 7.78/8.2mph
7) 1m - 8:04(8:04/m) 159/170bpm [1284b/mi] 103cal 7.43/8.33mph
8) 1m - 8:48(8:48/m) 160/167bpm [1409b/mi] 113cal 6.81/7.76mph
9) 1m - 9:13(9:13/m) 161/168bpm [1484b/mi] 118cal 6.51/7.43mph
10) 1m - 8:07(8:07/m) 162/170bpm [1316b/mi] 104cal 7.39/8.56mph
11) 1m - 8:31(8:31/m) 157/171bpm [1338b/mi] 98cal 7.04/8.08mph
12) 1m - 8:46(8:46/m) 164/170bpm [1439b/mi] 115cal 6.84/8.1mph
13) 1m - 8:37(8:37/m) 151/161bpm [1302b/mi] 82cal 6.96/7.78mph
14) 0.66m - 6:20(9:35/m) 149/160bpm [1428b/mi] 54cal 6.26/7.03mph
8:42 7:50 8:02 9:09 7:50 7:43 8:04 8:48 9:13 8:07 8:31 8:46 8:37 6:20

Pace

7% 13% 38% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 140 105-151 1178 185 176-200 6/21
1.00 8:42 4:29 8:59 151 137-175 1356 181 168-188 4/5
1.50 12:35 3:53 7:46 167 161-176 1298 181 176-186 4/2
2.00 16:32 3:57 7:54 164 153-172 1295 182 174-188 5/3
2.50 20:39 4:07 8:13 165 155-174 1356 181 172-186 4/1
3.00 24:34 3:56 7:51 166 161-172 1303 180 176-186 5/3
3.50 28:51 4:17 8:35 163 156-171 1399 185 172-198 31/0
4.00 33:43 4:51 9:43 162 151-170 1573 179 168-196 15/15
4.50 37:40 3:57 7:54 164 160-171 1296 183 162-190 2/27
5.00 41:33 3:53 7:46 162 156-171 1257 183 178-188 8/9
5.50 45:23 3:50 7:41 162 155-169 1244 182 176-188 5/5
6.00 49:16 3:53 7:46 156 148-163 1211 182 178-188 6/5
6.50 53:30 4:14 8:28 155 147-167 1312 182 168-188 4/6
7.00 57:20 3:51 7:41 165 158-170 1268 185 178-188 2/9
7.50 1:01:51 4:30 9:01 159 153-164 1433 183 168-188 5/6
8.00 1:06:09 4:18 8:36 161 154-166 1384 182 170-188 7/5
8.50 1:10:38 4:29 8:59 162 157-166 1455 178 168-184 5/12
9.00 1:15:22 4:44 9:29 160 155-166 1516 180 108-188 5/9
9.50 1:19:35 4:13 8:25 158 154-162 1331 184 178-190 4/1
10.00 1:23:29 3:54 7:48 165 158-170 1287 183 178-186 3/5
10.50 1:27:39 4:10 8:21 158 149-166 1319 183 164-188 7/7
11.00 1:32:00 4:21 8:42 154 144-170 1339 183 162-188 7/8
11.50 1:36:27 4:27 8:54 165 159-169 1468 183 172-186 6/8
12.00 1:40:48 4:21 8:41 162 142-168 1408 182 170-186 4/5
12.50 1:44:48 4:01 8:01 150 142-158 1203 182 178-186 5/8
13.00 1:49:24 4:36 9:12 152 144-161 1398 181 172-190 4/6
13.50 1:53:51 4:26 8:52 148 135-156 1313 179 172-184 16/5
13.66 1:55:44 1:53 11:53 152 145-160 1807 164 106-220 9/2

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 94m, Range 60m, Flat prediction 1:55:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 10:02
See your biggest climbs

Cadence

182 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 13.6 1:55:09 8:27
Walk 0.4 108 0 30 21:40
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.51% More
800m 3:44 7:31 49.63% More
1km 4:39 7:29 52.53% More
Mile 7:39 7:39 54.74% More
5k 24:24 7:51 57.58% More
5 miles 40:25 8:05 56.54% More
10k 50:22 8:06 56.61% More
10 miles 1:23:11 8:19 56.20% More
Half 1:50:17 8:25 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.75
5km 23:27 7:33 59.90
5M 39:10 7:50 58.35
10km 49:30 7:58 57.59
10M 1:22:41 8:16 56.53
Half 1:50:38 8:27 55.71
20M 2:54:34 8:44 55.14
Mara 3:53:34 8:55 55.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here