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Sun 26th Feb 2023 at 10:00am by Dibble

Run > Race
  • Time
    1:33:07
  • Miles
    13.10
  • Min/mi
    7:06
  • Pacing
    92.5%
  • WAVA
    79.41
  • Stride(cm)
    141
  • Cals
    1146
  • Cadence
    161
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1040
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 144/150bpm [661b/km] 57cal 13.06/13.27kmph
2) 1km - 4:17(4:17/km) 135/148bpm [577b/km] 50cal 14.03/14.48kmph
3) 1km - 4:22(4:22/km) 132/144bpm [576b/km] 49cal 13.75/14.41kmph
4) 1km - 4:24(4:24/km) 129/141bpm [568b/km] 46cal 13.63/14.51kmph
5) 1km - 4:32(4:32/km) 126/133bpm [571b/km] 43cal 13.25/13.81kmph
6) 1km - 4:35(4:35/km) 135/149bpm [618b/km] 51cal 13.1/14.14kmph
7) 1km - 4:20(4:20/km) 141/155bpm [611b/km] 53cal 13.83/14.21kmph
8) 1km - 4:27(4:27/km) 145/150bpm [646b/km] 56cal 13.47/14.44kmph
9) 1km - 4:24(4:24/km) 150/161bpm [659b/km] 57cal 13.66/15.08kmph
10) 1km - 4:29(4:29/km) 147/152bpm [659b/km] 57cal 13.38/14.21kmph
11) 1km - 4:23(4:23/km) 147/153bpm [645b/km] 55cal 13.68/13.87kmph
12) 1km - 4:18(4:18/km) 154/166bpm [662b/km] 58cal 13.95/14.58kmph
13) 1km - 4:15(4:15/km) 158/162bpm [671b/km] 59cal 14.12/14.44kmph
14) 1km - 4:30(4:30/km) 158/164bpm [710b/km] 61cal 13.35/13.94kmph
15) 1km - 4:17(4:17/km) 160/164bpm [686b/km] 60cal 14/14.28kmph
16) 1km - 4:31(4:31/km) 156/162bpm [704b/km] 61cal 13.3/14.11kmph
17) 1km - 4:30(4:30/km) 151/160bpm [680b/km] 55cal 13.32/13.64kmph
18) 1km - 4:37(4:37/km) 150/159bpm [693b/km] 54cal 12.98/13.98kmph
19) 1km - 4:21(4:21/km) 149/156bpm [648b/km] 52cal 13.8/14.68kmph
20) 1km - 4:25(4:25/km) 152/160bpm [672b/km] 55cal 13.57/14.58kmph
21) 1km - 4:18(4:18/km) 153/158bpm [659b/km] 54cal 13.94/14.38kmph
22) 0.08km - 16(3:22/km) 150/155bpm [506b/km] 3cal 17.79/16.63kmph
4:36 4:17 4:22 4:24 4:32 4:35 4:20 4:27 4:24 4:29 4:23 4:18 4:15 4:30 4:17 4:31 4:30 4:37 4:21 4:25 4:18 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 30% 7% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 144 136-150 1067 163 160-166 26/4
1.00 7:14 3:32 7:03 136 120-148 959 163 160-166 10/4
1.50 10:39 3:25 6:50 137 117-144 936 163 160-166 3/5
2.00 14:09 3:30 7:00 131 120-141 917 162 160-164 1/7
2.50 17:45 3:36 7:13 127 121-136 916 161 158-164 6/3
3.00 21:19 3:34 7:08 126 121-133 899 161 158-164 3/12
3.50 25:11 3:52 7:45 130 124-144 1007 161 158-164 0/13
4.00 28:39 3:28 6:56 144 139-155 998 161 160-164 2/14
4.50 32:07 3:28 6:56 141 136-147 978 160 158-166 3/13
5.00 35:46 3:39 7:17 146 141-150 1065 160 158-162 3/13
5.50 39:17 3:31 7:02 151 145-161 1063 161 158-162 5/5
6.00 42:51 3:34 7:07 147 141-153 1047 160 158-162 1/8
6.50 46:28 3:37 7:14 145 138-151 1048 161 158-166 0/10
7.00 49:55 3:27 6:54 148 145-153 1022 160 158-164 1/4
7.50 53:22 3:27 6:55 156 147-166 1078 161 158-164 2/5
8.00 56:48 3:26 6:52 158 155-161 1084 161 158-162 0/10
8.50 1:00:17 3:29 6:58 158 152-160 1102 161 158-164 2/6
9.00 1:03:54 3:37 7:13 160 153-164 1155 161 154-164 1/9
9.50 1:07:23 3:29 6:58 159 153-162 1107 161 158-164 1/10
10.00 1:11:00 3:38 7:15 155 151-158 1124 161 158-162 2/9
10.50 1:14:41 3:41 7:23 150 140-157 1106 159 154-162 31/46
11.00 1:18:26 3:44 7:28 150 141-160 1121 160 156-162 22/72
11.50 1:22:01 3:35 7:11 151 143-156 1084 160 158-162 16/47
12.00 1:25:35 3:34 7:07 149 144-155 1062 160 158-164 9/30
12.50 1:29:02 3:27 6:55 153 146-160 1058 161 158-164 9/23
13.00 1:32:29 3:27 6:54 153 147-158 1056 163 160-166 18/19
13.10 1:33:06 37 6:20 149 146-155 943 165 162-172 8/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 93m, Range 264m, Flat prediction 1:32:58
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 7:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 13.1 1:33:06 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 56.20% More
800m 3:21 6:44 64.79% More
1km 4:12 6:46 68.20% More
Mile 6:49 6:49 73.71% More
5k 21:38 6:58 75.98% More
5 miles 35:05 7:01 76.75% More
10k 43:42 7:02 77.09% More
10 miles 1:10:52 7:05 78.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 85.31
5km 19:51 6:23 82.83
5M 33:06 6:37 81.36
10km 41:48 6:44 80.60
10M 1:09:40 6:58 79.64
Half 1:33:07 7:06 78.77
20M 2:26:41 7:20 78.47
Mara 3:16:02 7:29 78.65
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