Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Feb 2023 at 10:00am by Dibble
Run > Race
-
Time
1:33:07
-
Miles
13.10
-
Min/mi
7:06
-
Pacing
92.5%
-
WAVA
79.41
-
Stride(cm)
141
-
Cals
1146
-
Cadence
161
-
BPM
146
-
%MHR
84.5
-
B/mi
1040
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 144/150bpm [661b/km] 57cal 13.06/13.27kmph
2) 1km - 4:17(4:17/km) 135/148bpm [577b/km] 50cal 14.03/14.48kmph
3) 1km - 4:22(4:22/km) 132/144bpm [576b/km] 49cal 13.75/14.41kmph
4) 1km - 4:24(4:24/km) 129/141bpm [568b/km] 46cal 13.63/14.51kmph
5) 1km - 4:32(4:32/km) 126/133bpm [571b/km] 43cal 13.25/13.81kmph
6) 1km - 4:35(4:35/km) 135/149bpm [618b/km] 51cal 13.1/14.14kmph
7) 1km - 4:20(4:20/km) 141/155bpm [611b/km] 53cal 13.83/14.21kmph
8) 1km - 4:27(4:27/km) 145/150bpm [646b/km] 56cal 13.47/14.44kmph
9) 1km - 4:24(4:24/km) 150/161bpm [659b/km] 57cal 13.66/15.08kmph
10) 1km - 4:29(4:29/km) 147/152bpm [659b/km] 57cal 13.38/14.21kmph
11) 1km - 4:23(4:23/km) 147/153bpm [645b/km] 55cal 13.68/13.87kmph
12) 1km - 4:18(4:18/km) 154/166bpm [662b/km] 58cal 13.95/14.58kmph
13) 1km - 4:15(4:15/km) 158/162bpm [671b/km] 59cal 14.12/14.44kmph
14) 1km - 4:30(4:30/km) 158/164bpm [710b/km] 61cal 13.35/13.94kmph
15) 1km - 4:17(4:17/km) 160/164bpm [686b/km] 60cal 14/14.28kmph
16) 1km - 4:31(4:31/km) 156/162bpm [704b/km] 61cal 13.3/14.11kmph
17) 1km - 4:30(4:30/km) 151/160bpm [680b/km] 55cal 13.32/13.64kmph
18) 1km - 4:37(4:37/km) 150/159bpm [693b/km] 54cal 12.98/13.98kmph
19) 1km - 4:21(4:21/km) 149/156bpm [648b/km] 52cal 13.8/14.68kmph
20) 1km - 4:25(4:25/km) 152/160bpm [672b/km] 55cal 13.57/14.58kmph
21) 1km - 4:18(4:18/km) 153/158bpm [659b/km] 54cal 13.94/14.38kmph
22) 0.08km - 16(3:22/km) 150/155bpm [506b/km] 3cal 17.79/16.63kmph
4:36 4:17 4:22 4:24 4:32 4:35 4:20 4:27 4:24 4:29 4:23 4:18 4:15 4:30 4:17 4:31 4:30 4:37 4:21 4:25 4:18 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
144 136-150 |
1067 |
163 160-166 |
26/4 |
1.00 |
7:14 |
3:32 |
7:03 |
136 120-148 |
959 |
163 160-166 |
10/4 |
1.50 |
10:39 |
3:25 |
6:50 |
137 117-144 |
936 |
163 160-166 |
3/5 |
2.00 |
14:09 |
3:30 |
7:00 |
131 120-141 |
917 |
162 160-164 |
1/7 |
2.50 |
17:45 |
3:36 |
7:13 |
127 121-136 |
916 |
161 158-164 |
6/3 |
3.00 |
21:19 |
3:34 |
7:08 |
126 121-133 |
899 |
161 158-164 |
3/12 |
3.50 |
25:11 |
3:52 |
7:45 |
130 124-144 |
1007 |
161 158-164 |
0/13 |
4.00 |
28:39 |
3:28 |
6:56 |
144 139-155 |
998 |
161 160-164 |
2/14 |
4.50 |
32:07 |
3:28 |
6:56 |
141 136-147 |
978 |
160 158-166 |
3/13 |
5.00 |
35:46 |
3:39 |
7:17 |
146 141-150 |
1065 |
160 158-162 |
3/13 |
5.50 |
39:17 |
3:31 |
7:02 |
151 145-161 |
1063 |
161 158-162 |
5/5 |
6.00 |
42:51 |
3:34 |
7:07 |
147 141-153 |
1047 |
160 158-162 |
1/8 |
6.50 |
46:28 |
3:37 |
7:14 |
145 138-151 |
1048 |
161 158-166 |
0/10 |
7.00 |
49:55 |
3:27 |
6:54 |
148 145-153 |
1022 |
160 158-164 |
1/4 |
7.50 |
53:22 |
3:27 |
6:55 |
156 147-166 |
1078 |
161 158-164 |
2/5 |
8.00 |
56:48 |
3:26 |
6:52 |
158 155-161 |
1084 |
161 158-162 |
0/10 |
8.50 |
1:00:17 |
3:29 |
6:58 |
158 152-160 |
1102 |
161 158-164 |
2/6 |
9.00 |
1:03:54 |
3:37 |
7:13 |
160 153-164 |
1155 |
161 154-164 |
1/9 |
9.50 |
1:07:23 |
3:29 |
6:58 |
159 153-162 |
1107 |
161 158-164 |
1/10 |
10.00 |
1:11:00 |
3:38 |
7:15 |
155 151-158 |
1124 |
161 158-162 |
2/9 |
10.50 |
1:14:41 |
3:41 |
7:23 |
150 140-157 |
1106 |
159 154-162 |
31/46 |
11.00 |
1:18:26 |
3:44 |
7:28 |
150 141-160 |
1121 |
160 156-162 |
22/72 |
11.50 |
1:22:01 |
3:35 |
7:11 |
151 143-156 |
1084 |
160 158-162 |
16/47 |
12.00 |
1:25:35 |
3:34 |
7:07 |
149 144-155 |
1062 |
160 158-164 |
9/30 |
12.50 |
1:29:02 |
3:27 |
6:55 |
153 146-160 |
1058 |
161 158-164 |
9/23 |
13.00 |
1:32:29 |
3:27 |
6:54 |
153 147-158 |
1056 |
163 160-166 |
18/19 |
13.10 |
1:33:06 |
37 |
6:20 |
149 146-155 |
943 |
165 162-172 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
13.1 |
1:33:06 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
56.20% |
More |
800m |
3:21 |
6:44 |
64.79% |
More |
1km |
4:12 |
6:46 |
68.20% |
More |
Mile |
6:49 |
6:49 |
73.71% |
More |
5k |
21:38 |
6:58 |
75.98% |
More |
5 miles |
35:05 |
7:01 |
76.75% |
More |
10k |
43:42 |
7:02 |
77.09% |
More |
10 miles |
1:10:52 |
7:05 |
78.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
85.31 |
5km |
19:51 |
6:23 |
82.83 |
5M |
33:06 |
6:37 |
81.36 |
10km |
41:48 |
6:44 |
80.60 |
10M |
1:09:40 |
6:58 |
79.64 |
Half |
1:33:07 |
7:06 |
78.77 |
20M |
2:26:41 |
7:20 |
78.47 |
Mara |
3:16:02 |
7:29 |
78.65 |
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