Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2023 at 8:30am by David White

Run > General
  • Time
    1:38:05
  • Miles
    13.22
  • Min/mi
    7:25
  • Pacing
    96.4%
  • WAVA
    67.92
  • Stride(cm)
    127
  • Cals
    1617
  • Watts
    453
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1090
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 140/145bpm [1004b/mi] 114cal 475/663W
2) 1m - 7:21(7:21/m) 145/147bpm [1065b/mi] 121cal 467/547W
3) 1m - 7:17(7:17/m) 147/151bpm [1071b/mi] 121cal 483/526W
4) 1m - 7:21(7:21/m) 145/150bpm [1066b/mi] 121cal 478/498W
5) 1m - 7:14(7:14/m) 147/153bpm [1063b/mi] 120cal 486/659W
6) 1m - 7:33(7:33/m) 147/152bpm [1109b/mi] 124cal 458/546W
7) 1m - 7:30(7:30/m) 145/147bpm [1087b/mi] 122cal 423/461W
8) 1m - 7:39(7:39/m) 143/152bpm [1093b/mi] 123cal 428/580W
9) 1m - 7:35(7:35/m) 144/148bpm [1091b/mi] 122cal 422/459W
10) 1m - 7:31(7:31/m) 147/151bpm [1106b/mi] 123cal 438/471W
11) 1m - 7:30(7:30/m) 151/156bpm [1132b/mi] 126cal 436/546W
12) 1m - 7:31(7:31/m) 151/154bpm [1134b/mi] 126cal 429/479W
13) 1m - 7:22(7:22/m) 154/158bpm [1134b/mi] 127cal 468/532W
14) 0.22m - 1:32(6:59/m) 158/162bpm [1104b/mi] 27cal 492/535W
7:10 7:21 7:17 7:21 7:14 7:33 7:30 7:39 7:35 7:31 7:30 7:31 7:22 1:32

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:02 137 85-145 964 172 168-178 505 325-663 2/2
1.00 7:10 3:39 7:17 142 139-145 1035 172 170-178 446 428-466 3/1
1.50 10:49 3:39 7:19 145 143-147 1061 172 170-174 455 421-518 4/2
2.00 14:30 3:41 7:22 145 143-147 1069 171 168-176 478 436-547 2/5
2.50 18:07 3:36 7:13 147 143-151 1060 172 166-192 485 463-524 3/7
3.00 21:48 3:41 7:22 147 143-151 1083 171 166-176 482 447-526 4/4
3.50 25:27 3:39 7:18 145 142-150 1059 171 168-174 479 450-497 2/4
4.00 29:09 3:42 7:24 146 143-149 1080 171 168-176 476 440-498 4/4
4.50 32:50 3:41 7:22 145 143-150 1067 170 168-172 481 424-638 5/6
5.00 36:23 3:33 7:06 149 144-153 1057 172 168-180 492 422-659 5/5
5.50 40:06 3:43 7:27 147 144-152 1095 171 168-172 469 450-496 4/3
6.00 43:55 3:49 7:39 146 143-149 1116 170 168-176 448 404-546 6/6
6.50 47:39 3:43 7:26 145 143-147 1079 170 164-176 420 399-461 4/6
7.00 51:25 3:47 7:34 145 143-147 1097 171 168-174 426 398-450 3/2
7.50 55:17 3:51 7:43 144 139-152 1110 169 164-172 439 337-580 10/9
8.00 59:04 3:47 7:34 142 139-146 1075 169 168-172 416 402-464 3/5
8.50 1:02:51 3:47 7:33 144 142-148 1088 170 168-172 423 405-459 4/3
9.00 1:06:39 3:48 7:37 145 142-147 1103 170 168-172 421 400-446 3/2
9.50 1:10:25 3:46 7:32 147 144-149 1107 170 168-176 433 415-457 3/2
10.00 1:14:10 3:45 7:31 147 145-151 1105 171 168-172 443 419-471 4/3
10.50 1:17:54 3:44 7:29 151 146-155 1129 172 166-180 445 341-546 8/6
11.00 1:21:40 3:45 7:31 151 148-156 1134 171 168-174 428 397-478 3/4
11.50 1:25:25 3:45 7:30 151 149-154 1131 171 170-174 434 393-479 3/4
12.00 1:29:11 3:46 7:32 151 147-154 1137 171 168-184 424 399-452 4/2
12.50 1:32:54 3:43 7:27 154 151-157 1147 171 166-174 449 392-525 6/4
13.00 1:36:32 3:38 7:17 155 153-158 1128 173 170-178 487 450-532 3/4
13.22 1:38:04 1:32 7:01 158 155-162 1109 175 170-178 492 452-535 1/3

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 30m, Range 12m, Flat prediction 1:38:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

453W (663 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:38:04 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.92% More
800m 3:27 6:56 57.15% More
1km 4:23 7:03 59.20% More
Mile 7:10 7:10 62.33% More
5k 22:35 7:16 65.73% More
5 miles 36:22 7:16 66.54% More
10k 45:32 7:20 66.37% More
10 miles 1:14:10 7:25 66.91% More
Half 1:37:15 7:25 67.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 70.28
5km 21:08 6:48 70.23
5M 35:00 7:00 69.15
10km 44:04 7:06 68.58
10M 1:12:58 7:18 68.01
Half 1:37:08 7:25 67.42
20M 2:32:07 7:36 67.34
Mara 3:22:32 7:44 67.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here