F'Laps - Saturday 5th July

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Sat 25th Feb 2023 at 9:33am by Perfect Organism

Run > parkrun

Pollok parkrun, Glasgow

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Time
28:53
Miles
3.12
Min/mi
9:15
Pacing
87.3%
WAVA
48.09
Stride(cm)
110
Cals
421
Cadence
159
BPM
159
%MHR
93.2
B/mi
1476
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/166bpm [1413b/mi] 125cal 6.24/7.31mph
2) 1m - 9:30(9:30/m) 168/176bpm [1597b/mi] 145cal 6.31/7.51mph
3) 1m - 9:18(9:18/m) 169/178bpm [1573b/mi] 144cal 6.45/7.43mph
4) 0.07m - 28(6:52/m) 166/171bpm [1139b/mi] 7cal 8.74/7.22mph

9:37 9:30 9:18 28

Pin Map

Pollok Parkrun

0mi in 0

Pace

16%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	109 79-130	1204	157 144-180	9/1
0.25	2:37	1:14	9:52	137 126-147	1352	161 152-168	6/6
0.38	3:52	1:15	9:59	149 148-151	1488	164 160-168	5/5
0.50	5:05	1:13	9:44	150 148-153	1459	165 160-170	9/11
0.63	6:13	1:08	9:08	151 147-161	1378	159 158-162	7/6
0.75	7:22	1:09	9:09	163 161-166	1491	161 158-164	13/8
0.88	8:27	1:05	8:43	163 159-166	1421	159 158-160	9/6
1.00	9:36	1:09	9:14	157 154-161	1451	162 158-168	3/12
1.13	11:00	1:24	11:10	166 162-172	1855	150 122-160	16/0
1.25	12:07	1:07	8:58	167 160-171	1496	160 154-164	9/15
1.38	13:21	1:14	9:48	166 160-172	1627	160 156-164	3/5
1.50	14:24	1:03	8:21	174 170-175	1452	158 156-162	6/6
1.63	15:30	1:07	8:54	163 158-169	1450	160 156-164	5/8
1.75	16:43	1:12	9:39	164 157-170	1583	161 158-166	3/8
1.88	18:00	1:17	10:19	173 170-175	1785	158 154-160	8/2
2.00	19:07	1:07	8:53	174 172-176	1545	160 158-164	7/7
2.13	20:13	1:06	8:48	169 167-172	1487	159 158-160	7/4
2.25	21:17	1:05	8:37	169 167-171	1455	159 158-162	2/11
2.38	22:21	1:04	8:32	160 156-167	1367	160 158-166	6/4
2.50	23:59	1:38	13:03	164 156-169	2141	146 116-164	15/0
2.63	25:11	1:12	9:33	173 168-178	1651	158 154-160	7/3
2.75	26:13	1:02	8:18	167 163-177	1386	162 160-164	2/12
2.88	27:26	1:13	9:47	173 168-177	1692	158 156-160	12/1
3.00	28:25	58	7:48	171 167-174	1333	162 158-168	9/9
3.07	28:54	29	7:09	167 165-171	1194	162 160-164	1/7

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	13:51
20 10.3%	11:45
13 6.7%	9:39
12 9.2%	8:03
11 7.8%	10:20
11 4.7%	10:03
See your biggest climbs

Cadence

159 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	3	28:13	9:18
Walk	2.4	119	0	41	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.57%	More
800m	4:17	8:37	42.55%	More
1km	5:29	8:50	43.68%	More
Mile	9:00	9:00	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.64
5km	28:45	9:15	48.12
5M	47:37	9:31	47.24
10km	59:57	9:39	46.79
10M	1:39:17	9:56	46.31
Half	2:12:11	10:05	45.85
20M	3:26:59	10:21	45.72
Mara	4:35:35	10:31	45.85

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