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Sun 19th Feb 2023 at 10:31am by AndersSchm

Run > General
  • Time
    51:06
  • Miles
    6.30
  • Min/mi
    8:07
  • Pacing
    79.4%
  • WAVA
    54.76
  • Stride(cm)
    106
  • Cals
    669
  • Cadence
    187
  • BPM
    160
  • %MHR
    81.4
  • B/mi
    1301
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/161bpm [1267b/mi] 67cal 6.96/8.89mph
2) 1m - 10:26(10:26/m) 162/167bpm [1691b/mi] 151cal 5.75/6.72mph
3) 1m - 7:18(7:18/m) 162/168bpm [1184b/mi] 104cal 8.21/9mph
4) 1m - 6:42(6:42/m) 162/166bpm [1085b/mi] 93cal 8.95/10.08mph
5) 1m - 7:33(7:33/m) 164/168bpm [1238b/mi] 106cal 7.95/8.66mph
6) 1m - 8:23(8:23/m) 166/170bpm [1393b/mi] 118cal 7.15/8.7mph
7) 0.3m - 2:06(7:05/m) 169/177bpm [1198b/mi] 30cal 8.46/9.18mph
8:37 10:26 7:18 6:42 7:33 8:23 2:06

Pace

8% 24% 5% 11% 9% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 120 82-141 889 192 180-198 3/4
0.50 3:42 1:50 7:22 151 141-155 1112 191 188-192 7/6
0.75 5:39 1:57 7:49 154 151-158 1204 191 188-194 13/1
1.00 8:37 2:58 11:51 156 149-161 1850 164 116-192 34/0
1.25 11:11 2:34 10:16 162 155-167 1663 179 116-192 23/1
1.50 14:25 3:14 12:56 161 158-166 2082 157 112-190 27/0
1.75 16:46 2:21 9:24 162 156-167 1523 191 188-194 27/0
2.00 19:03 2:17 9:08 162 151-166 1481 191 190-192 10/0
2.25 20:59 1:56 7:44 160 157-162 1237 192 190-194 9/0
2.50 22:47 1:48 7:13 162 160-168 1169 194 192-196 0/11
2.75 24:28 1:41 6:45 163 161-166 1099 193 188-196 0/17
3.00 26:21 1:53 7:32 164 162-166 1235 194 192-196 0/27
3.25 28:04 1:43 6:52 162 160-164 1112 194 192-200 0/15
3.50 29:40 1:36 6:24 161 155-164 1030 189 184-194 0/18
3.75 31:18 1:38 6:32 163 158-166 1066 188 184-192 0/59
4.00 33:03 1:45 7:01 160 157-164 1122 193 190-196 0/36
4.25 34:48 1:45 6:58 163 162-164 1136 192 190-196 0/15
4.50 36:37 1:49 7:15 163 161-166 1181 194 192-202 0/12
4.75 38:36 2:00 7:58 164 154-168 1308 192 188-196 5/6
5.00 40:36 2:00 8:01 165 163-167 1323 193 192-196 2/5
5.25 42:46 2:10 8:40 166 164-168 1438 192 188-194 10/1
5.50 44:55 2:09 8:37 166 164-170 1429 191 186-194 9/1
5.75 47:07 2:12 8:46 167 165-169 1465 191 188-194 10/1
6.00 49:00 1:53 7:31 163 153-167 1224 191 186-194 2/15
6.25 50:49 1:49 7:16 168 158-172 1220 194 190-198 5/7
6.30 51:06 17 6:19 174 172-177 1100 201 190-206 1/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 179m, Range 217m, Flat prediction 45:25
Elevation Graph
Biggest Climbs (m) Min/mi
142 6.2% 10:21
28 2.0% 8:37
See your biggest climbs

Cadence

187 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 191 6.1 48:05 7:53
Walk 5.9 125 0.2 3:01 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.18% More
800m 3:12 6:25 56.04% More
1km 4:03 6:31 58.16% More
Mile 6:42 6:42 60.52% More
5k 22:28 7:14 60.68% More
5 miles 39:21 7:52 56.29% More
10k 50:28 8:07 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.75
5km 24:09 7:46 56.43
5M 40:00 8:00 55.37
10km 50:22 8:06 54.82
10M 1:23:23 8:20 54.26
Half 1:51:02 8:29 53.70
20M 2:53:52 8:42 53.52
Mara 3:51:29 8:50 53.66
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