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Sat 18th Feb 2023 at 10:59am by SimonF

Run > Race
  • Amazing
  • breezy
  • Time
    1:02:41
  • Miles
    5.59
  • Min/mi
    11:13
  • Pacing
    59.5%
  • WAVA
    45.23
  • Stride(cm)
    94
  • Cals
    801
  • Cadence
    153
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1673
  • Asc(m)
    398
  • Hillscore
    29
  • Surface
    Fell

Notes & Comments

Two Riggs Fell Race - Kong Winter Series #5

Split Summary
===
1) 1m - 10:05(10:05/m) 124/144bpm [1251b/mi] 120cal
2) 1m - 13:25(13:25/m) 155/164bpm [2081b/mi] 179cal
3) 1m - 12:08(12:08/m) 153/163bpm [1856b/mi] 154cal
4) 1m - 12:06(12:06/m) 151/161bpm [1827b/mi] 152cal
5) 1m - 9:38(9:38/m) 153/165bpm [1474b/mi] 121cal
6) 0.59m - 5:19(9:02/m) 165/171bpm [1490b/mi] 75cal
10:05 13:25 12:08 12:06 9:38 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 9% 13% 40% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 105 57-125 881 182 172-190 6/5
0.50 4:18 2:12 8:47 133 123-144 1169 172 154-184 17/9
0.75 6:40 2:22 9:29 134 128-141 1270 173 164-182 12/8
1.00 10:05 3:25 13:40 123 104-142 1680 166 86-196 12/11
1.25 12:04 1:59 7:55 143 136-157 1132 175 160-186 23/5
1.50 14:47 2:43 10:52 158 155-160 1717 160 96-212 38/6
1.75 18:02 3:15 13:02 159 156-164 2071 136 90-174 42/0
2.00 23:30 5:28 21:52 154 148-162 3368 112 82-166 36/0
2.25 27:08 3:38 14:31 153 144-158 2222 139 86-172 27/19
2.50 29:38 2:30 10:00 154 148-159 1541 166 158-174 19/25
2.75 32:38 3:00 12:02 156 150-162 1876 156 104-212 32/8
3.00 35:38 3:00 11:58 148 138-157 1772 150 84-230 15/38
3.25 38:42 3:04 12:16 148 142-153 1816 146 108-182 30/8
3.50 42:46 4:04 16:16 154 144-161 2504 129 80-204 35/17
3.75 44:40 1:54 7:34 150 140-156 1136 172 114-222 22/31
4.00 47:44 3:04 12:17 151 139-160 1855 150 98-182 0/76
4.25 50:55 3:11 12:43 148 140-155 1882 140 88-230 15/33
4.50 53:14 2:20 9:20 157 147-163 1465 167 158-214 35/0
4.75 55:20 2:06 8:24 144 137-158 1210 176 154-214 1/68
5.00 57:22 2:01 8:05 162 158-165 1309 174 168-178 3/52
5.25 59:43 2:21 9:24 166 162-170 1561 170 166-174 10/19
5.50 1:02:00 2:17 9:08 164 156-168 1498 170 166-176 14/12
5.59 1:02:41 41 7:44 162 157-167 1252 178 168-188 4/4

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 398m, Range 218m, Flat prediction 53:46
Elevation Graph
Biggest Climbs (m) Min/mi
101 19.1% 20:59
49 14.2% 17:51
33 11.6% 15:08
27 14.3% 16:46
22 3.3% 9:45
20 14.3% 16:38
See your biggest climbs

Cadence

153 (230 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 170 4.9 47:05 9:33
Walk 23.7 103 0.7 14:53 22:37
Still 1.2 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.47% More
800m 4:04 8:10 50.55% More
1km 5:13 8:24 51.84% More
Mile 8:29 8:29 55.21% More
5k 33:13 10:41 46.58% More
5 miles 57:13 11:27 44.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.35
5km 33:52 10:54 45.68
5M 55:46 11:09 45.31
10km 1:10:02 11:16 45.09
10M 1:55:19 11:32 45.01
Half 2:33:03 11:41 44.79
20M 3:58:28 11:55 45.02
Mara 5:16:28 12:05 45.39
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