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Sat 18th Feb 2023 at 9:31am by Q

Run > General
  • Time
    19:51
  • Miles
    3.13
  • Min/mi
    6:21
  • Pacing
    95.2%
  • WAVA
    72.30
  • Stride(cm)
    144
  • Cals
    412
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 132cal 9.5/0mph
2) 1m - 6:32(6:32/m) 134cal 9.19/0mph
3) 1m - 6:16(6:16/m) 130cal 9.58/0mph
4) 0.13m - 44(5:46/m) 16cal 10.4/0mph
6:19 6:32 6:16 44

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:33 177 172-184
0.25 1:37 48 6:26 175 172-180
0.38 2:27 49 6:36 174 172-176
0.50 3:15 48 6:26 174 172-176
0.63 4:01 46 6:10 179 174-190
0.75 4:46 45 6:01 180 178-182
0.88 5:32 45 6:01 181 178-186
1.00 6:19 47 6:19 177 174-182
1.13 7:06 47 6:18 175 174-178
1.25 7:55 48 6:28 174 172-174
1.38 8:44 49 6:35 174 172-174
1.50 9:33 49 6:34 174 172-174
1.63 10:24 50 6:41 172 164-174
1.75 11:12 49 6:30 176 172-186
1.88 12:03 51 6:46 173 170-176
2.00 12:51 48 6:22 179 170-190
2.13 13:41 51 6:44 173 172-176
2.25 14:29 48 6:22 176 174-182
2.38 15:15 46 6:10 178 174-184
2.50 16:03 47 6:20 176 174-182
2.63 16:50 47 6:15 177 174-182
2.75 17:36 47 6:15 177 174-180
2.88 18:23 47 6:16 176 174-178
3.00 19:07 43 5:46 179 176-182
3.13 19:51 44 5:51 181 176-182

Cadence

176 (190 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 19:51 6:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.11% More
800m 3:00 6:02 62.98% More
1km 3:46 6:04 65.85% More
Mile 6:09 6:09 69.41% More
5k 19:41 6:20 72.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 72.10
5km 19:42 6:20 72.41
5M 32:37 6:31 71.20
10km 41:04 6:37 70.56
10M 1:08:00 6:48 69.89
Half 1:30:32 6:55 69.24
20M 2:21:46 7:05 69.09
Mara 3:08:45 7:12 69.32
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