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Sat 18th Feb 2023 at 9:07am by gwowen

Run > General
  • Time
    24:19
  • Miles
    3.02
  • Min/mi
    8:03
  • Pacing
    86.1%
  • WAVA
    58.20
  • Stride(cm)
    122
  • Cals
    333
  • Cadence
    163
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1252
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/153bpm [1070b/mi] 92cal 7.79/8.54mph
2) 1m - 8:05(8:05/m) 159/175bpm [1286b/mi] 112cal 7.42/8.47mph
3) 1m - 8:26(8:26/m) 169/181bpm [1426b/mi] 128cal 7.11/8.22mph
4) 0.02m - 6(5:59/m) 181/182bpm [1082b/mi] 1cal 10.04/8.25mph
7:42 8:05 8:26 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 19% 16% 23% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 114 83-141 815 174 170-178 4/3
0.25 1:56 1:03 8:21 139 136-143 1162 166 164-170 4/0
0.38 2:50 54 7:12 139 136-142 1002 164 160-166 7/2
0.50 3:42 52 6:57 140 139-142 972 166 164-168 0/12
0.63 4:38 55 7:21 141 140-143 1037 165 164-166 0/5
0.75 5:37 59 7:52 143 140-144 1125 165 164-166 2/3
0.88 6:44 1:07 8:56 146 141-149 1304 162 160-164 8/0
1.00 7:41 58 7:40 150 148-153 1151 164 162-166 2/0
1.13 8:47 1:06 8:45 149 146-152 1303 162 158-164 8/1
1.25 9:47 1:00 8:01 152 149-158 1220 161 156-164 2/5
1.38 10:39 52 6:53 160 157-161 1102 165 162-168 0/11
1.50 11:34 55 7:20 158 156-160 1159 163 162-166 0/6
1.63 12:33 1:00 7:58 155 154-157 1236 162 160-164 2/1
1.75 13:42 1:08 9:05 164 158-167 1490 161 158-164 9/0
1.88 14:45 1:03 8:25 165 160-174 1389 161 158-164 3/1
2.00 15:47 1:02 8:15 172 169-174 1420 162 162-164 7/0
2.13 16:57 1:11 9:27 169 165-174 1597 158 156-162 4/5
2.25 17:51 53 7:07 171 167-175 1218 164 162-166 0/13
2.38 18:44 53 7:01 166 165-167 1165 165 164-168 0/3
2.50 19:44 1:01 8:07 164 162-166 1330 162 160-164 1/3
2.63 20:52 1:08 9:04 170 164-178 1542 160 158-162 5/1
2.75 22:13 1:21 10:44 168 163-171 1804 158 154-162 7/2
2.88 23:17 1:04 8:35 170 168-174 1458 160 156-164 7/0
3.00 24:13 55 7:23 173 170-180 1278 164 158-168 0/8
3.02 24:19 6 6:44 181 180-181 1219 169 168-170 0/1

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 70m, Range 29m, Flat prediction 22:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 8:21
15 3.5% 8:57
13 3.1% 7:44
12 3.8% 9:23
11 2.4% 8:42
See your biggest climbs

Cadence

163 (178 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 3 24:18 8:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.33% More
800m 3:37 7:17 53.53% More
1km 4:34 7:21 55.83% More
Mile 7:39 7:39 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.17
5km 25:04 8:04 58.27
5M 41:30 8:18 57.35
10km 52:15 8:25 56.86
10M 1:26:31 8:39 56.37
Half 1:55:11 8:48 55.86
20M 3:00:23 9:01 55.77
Mara 4:00:09 9:10 55.98
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