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Sat 18th Feb 2023 at 9:02am by dobbers
Run > General
-
Time
25:34
-
Miles
3.13
-
Min/mi
8:10
-
Pacing
92.2%
-
WAVA
60.50
-
Stride(cm)
122
-
Cals
407
-
Cadence
161
-
BPM
150
-
%MHR
83.4
-
B/mi
1226
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 133/147bpm [1171b/mi] 77cal
2) 0.62m - 5:08(8:16/m) 149/155bpm [1231b/mi] 81cal
3) 0.62m - 5:05(8:10/m) 155/161bpm [1266b/mi] 82cal
4) 0.62m - 4:52(7:50/m) 158/161bpm [1236b/mi] 81cal
5) 0.62m - 4:53(7:52/m) 163/180bpm [1281b/mi] 84cal
6) 0.02m - 8(5:49/m) 170/171bpm [988b/mi] 2cal
5:28 5:08 5:05 4:52 4:53 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
98 74-130 |
1004 |
153 106-156 |
0/2 |
0.25 |
2:17 |
1:00 |
8:03 |
137 131-140 |
1102 |
157 156-158 |
2/13 |
0.38 |
3:22 |
1:05 |
8:38 |
143 140-144 |
1233 |
157 156-160 |
7/4 |
0.50 |
4:28 |
1:06 |
8:48 |
142 140-143 |
1251 |
157 154-158 |
2/5 |
0.63 |
5:29 |
1:01 |
8:08 |
145 143-148 |
1180 |
158 158-160 |
4/2 |
0.75 |
6:32 |
1:03 |
8:27 |
148 147-149 |
1252 |
159 158-160 |
3/1 |
0.88 |
7:33 |
1:01 |
8:06 |
151 147-155 |
1224 |
159 156-162 |
1/4 |
1.00 |
8:32 |
59 |
7:49 |
148 146-153 |
1157 |
159 158-160 |
7/0 |
1.13 |
9:36 |
1:04 |
8:30 |
150 148-152 |
1275 |
159 158-162 |
2/2 |
1.25 |
10:39 |
1:03 |
8:24 |
150 149-151 |
1260 |
161 158-162 |
1/3 |
1.38 |
11:39 |
1:01 |
8:07 |
153 151-154 |
1242 |
162 158-164 |
6/4 |
1.50 |
12:42 |
1:03 |
8:23 |
151 151-153 |
1265 |
162 160-164 |
2/4 |
1.63 |
13:45 |
1:03 |
8:24 |
153 152-154 |
1286 |
161 158-162 |
5/1 |
1.75 |
14:44 |
59 |
7:52 |
158 154-160 |
1242 |
162 160-164 |
3/6 |
1.88 |
15:44 |
1:00 |
8:00 |
160 158-161 |
1280 |
162 158-164 |
4/7 |
2.00 |
16:42 |
57 |
7:40 |
159 158-160 |
1218 |
164 162-166 |
3/4 |
2.13 |
17:43 |
1:01 |
8:11 |
159 158-160 |
1302 |
163 160-166 |
4/2 |
2.25 |
18:42 |
59 |
7:49 |
156 155-158 |
1219 |
164 162-166 |
8/5 |
2.38 |
19:39 |
58 |
7:40 |
160 158-161 |
1227 |
164 162-166 |
4/4 |
2.50 |
20:38 |
59 |
7:53 |
157 156-158 |
1237 |
164 162-166 |
2/5 |
2.63 |
21:40 |
1:02 |
8:14 |
159 158-160 |
1309 |
163 162-164 |
5/2 |
2.75 |
22:41 |
1:01 |
8:06 |
160 158-162 |
1296 |
163 156-166 |
5/3 |
2.88 |
23:40 |
59 |
7:54 |
163 162-165 |
1287 |
165 162-166 |
1/3 |
3.00 |
24:37 |
57 |
7:38 |
164 161-168 |
1252 |
164 160-166 |
2/7 |
3.13 |
25:31 |
54 |
7:11 |
174 169-179 |
1248 |
169 164-176 |
6/2 |
3.13 |
25:33 |
2 |
6:20 |
170 170-170 |
1078 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
161 |
3.1 |
25:24 |
8:07 |
Walk |
0.3 |
106 |
0 |
5 |
25:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.88% |
More |
800m |
3:49 |
7:42 |
53.28% |
More |
1km |
4:50 |
7:47 |
55.51% |
More |
Mile |
7:47 |
7:47 |
59.49% |
More |
5k |
25:13 |
8:07 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.71 |
5km |
25:22 |
8:10 |
60.47 |
5M |
42:00 |
8:24 |
59.63 |
10km |
52:53 |
8:31 |
59.18 |
10M |
1:27:35 |
8:46 |
58.72 |
Half |
1:56:36 |
8:54 |
58.25 |
20M |
3:02:36 |
9:08 |
58.23 |
Mara |
4:03:06 |
9:17 |
58.51 |
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