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Sat 18th Feb 2023 at 9:01am by chuckles

Run > General
  • Time
    28:16
  • Miles
    3.19
  • Min/mi
    8:52
  • Pacing
    95.1%
  • WAVA
    53.06
  • Stride(cm)
    114
  • Cals
    351
  • Cadence
    159
  • BPM
    151
  • %MHR
    88
  • B/mi
    1334
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 138/148bpm [769b/km] 63cal 10.77/12.19kmph
2) 1km - 5:37(5:37/km) 149/158bpm [836b/km] 70cal 10.69/12.66kmph
3) 1km - 5:33(5:33/km) 157/169bpm [870b/km] 73cal 10.83/11.89kmph
4) 1km - 5:32(5:32/km) 158/165bpm [874b/km] 74cal 10.85/11.42kmph
5) 1km - 5:20(5:20/km) 151/157bpm [806b/km] 64cal 11.25/11.89kmph
6) 0.13km - 41(5:18/km) 151/154bpm [800b/km] 7cal 11.32/11.86kmph
5:34 5:37 5:33 5:32 5:20 41

Pace

4% 62% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 129 120-136 1212 157 152-164 9/10
0.25 2:20 1:09 9:13 135 132-138 1245 159 154-168 7/13
0.38 3:22 1:02 8:19 139 134-143 1155 158 156-160 11/5
0.50 4:28 1:06 8:46 145 142-146 1271 159 156-162 9/4
0.63 5:36 1:08 9:03 144 140-145 1304 158 156-160 5/5
0.75 6:36 1:01 8:06 146 144-149 1182 158 156-162 12/7
0.88 7:45 1:09 9:12 150 146-152 1380 157 156-158 2/13
1.00 8:55 1:10 9:16 149 143-153 1382 157 156-158 7/7
1.13 10:04 1:09 9:13 145 141-149 1336 156 154-158 6/5
1.25 11:14 1:10 9:18 153 149-158 1423 157 154-160 5/9
1.38 12:21 1:07 8:58 156 152-157 1399 159 156-162 10/8
1.50 13:30 1:09 9:15 154 151-156 1425 158 156-160 14/9
1.63 14:40 1:10 9:16 160 154-167 1483 157 156-160 10/7
1.75 15:44 1:04 8:32 163 152-169 1391 158 156-162 3/15
1.88 16:49 1:05 8:39 155 152-161 1340 159 156-162 8/17
2.00 17:56 1:07 8:54 158 153-161 1406 158 156-158 14/6
2.13 19:03 1:07 8:58 158 156-161 1416 159 156-160 7/10
2.25 20:08 1:05 8:43 161 159-165 1404 160 156-164 12/9
2.38 21:14 1:06 8:49 160 148-164 1411 159 158-160 6/9
2.50 22:21 1:07 8:52 153 149-155 1358 159 156-162 7/12
2.63 23:28 1:07 8:57 153 150-155 1370 160 158-162 9/7
2.75 24:35 1:07 8:58 154 152-156 1381 159 156-162 8/11
2.88 25:39 1:04 8:31 149 147-155 1269 160 158-164 17/9
3.00 26:43 1:04 8:31 149 146-152 1270 160 158-164 3/9
3.13 27:45 1:02 8:12 150 147-153 1230 162 160-164 18/2
3.19 28:16 31 8:27 151 149-152 1276 161 160-164 1/8

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 165m, Range 33m, Flat prediction 28:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.2% 9:03
12 11.8% 9:13
11 8.9% 8:08
See your biggest climbs

Cadence

159 (168 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3.2 28:16 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.09% More
800m 4:14 8:32 45.73% More
1km 5:20 8:35 47.81% More
Mile 8:41 8:41 50.50% More
5k 27:30 8:51 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.99
5km 27:29 8:51 53.14
5M 45:50 9:10 51.93
10km 57:54 9:19 51.31
10M 1:36:35 9:40 50.49
Half 2:09:07 9:51 49.83
20M 3:23:31 10:11 49.43
Mara 4:32:06 10:23 49.41
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