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Sun 12th Feb 2023 at 9:00am by MrMo

Run > Race
  • Time
    3:47:28
  • Miles
    26.37
  • Min/mi
    8:38
  • Pacing
    96.5%
  • WAVA
    58.48
  • Stride(cm)
    110
  • Cals
    2920
  • Cadence
    169
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1401
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Goodwood GP Marathon: 03:47:25 Pos: 54/126

Pretty pleased with this. Sub-4 was the objective, but sub-3:50 was a target. I was strong from start to finish and can't really fault this performance. Maybe I could have been a few seconds quicker if I'd kicked earlier in the last mile, but I wouldn't have been 26 seconds quicker, so I am happy with this result.

Split Summary
===
1) 1m - 8:55(8:55/m) 140/148bpm [1248b/mi] 105cal
2) 1m - 8:58(8:58/m) 147/153bpm [1318b/mi] 110cal
3) 1m - 8:43(8:43/m) 152/159bpm [1325b/mi] 107cal
4) 1m - 8:55(8:55/m) 156/160bpm [1391b/mi] 112cal
5) 1m - 8:50(8:50/m) 156/159bpm [1378b/mi] 110cal
6) 1m - 8:46(8:46/m) 157/160bpm [1375b/mi] 109cal
7) 1m - 8:42(8:42/m) 158/162bpm [1375b/mi] 110cal
8) 1m - 8:38(8:38/m) 157/161bpm [1355b/mi] 107cal
9) 1m - 8:34(8:34/m) 159/163bpm [1361b/mi] 109cal
10) 1m - 8:29(8:29/m) 161/165bpm [1366b/mi] 107cal
11) 1m - 8:34(8:34/m) 162/166bpm [1389b/mi] 110cal
12) 1m - 8:30(8:30/m) 163/166bpm [1387b/mi] 108cal
13) 1m - 8:25(8:25/m) 163/166bpm [1371b/mi] 108cal
14) 1m - 8:30(8:30/m) 165/169bpm [1403b/mi] 111cal
15) 1m - 8:24(8:24/m) 163/166bpm [1369b/mi] 107cal
16) 1m - 8:33(8:33/m) 165/169bpm [1410b/mi] 110cal
17) 1m - 8:33(8:33/m) 166/170bpm [1420b/mi] 112cal
18) 1m - 8:28(8:28/m) 167/171bpm [1415b/mi] 112cal
19) 1m - 8:30(8:30/m) 168/171bpm [1427b/mi] 111cal
20) 1m - 8:32(8:32/m) 168/171bpm [1433b/mi] 112cal
21) 1m - 8:41(8:41/m) 171/174bpm [1484b/mi] 116cal
22) 1m - 8:28(8:28/m) 171/174bpm [1447b/mi] 112cal
23) 1m - 8:48(8:48/m) 170/173bpm [1496b/mi] 116cal
24) 1m - 8:45(8:45/m) 171/173bpm [1497b/mi] 115cal
25) 1m - 8:47(8:47/m) 173/176bpm [1520b/mi] 117cal
26) 1m - 8:43(8:43/m) 174/177bpm [1516b/mi] 117cal
27) 0.37m - 2:48(7:41/m) 178/182bpm [1366b/mi] 40cal
8:55 8:58 8:43 8:55 8:50 8:46 8:42 8:38 8:34 8:29 8:34 8:30 8:25 8:30 8:24 8:33 8:33 8:28 8:30 8:32 8:41 8:28 8:48 8:45 8:47 8:43 2:48

Pace

50% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 139 98-148 1240 173 168-182 8/8
2.00 17:53 8:58 8:58 147 142-153 1319 172 168-174 11/6
3.00 26:36 8:43 8:43 153 147-159 1334 173 168-178 4/16
4.00 35:31 8:55 8:55 156 152-160 1390 171 168-174 9/7
5.00 44:21 8:50 8:50 156 153-158 1378 172 170-174 9/11
6.00 53:07 8:46 8:46 157 153-160 1376 171 168-176 8/9
7.00 1:01:49 8:42 8:42 158 154-162 1374 171 168-176 14/9
8.00 1:10:27 8:38 8:38 157 152-161 1355 171 168-176 7/15
9.00 1:19:00 8:34 8:34 159 154-163 1362 170 168-174 13/8
10.00 1:27:29 8:29 8:29 161 157-165 1365 171 168-176 10/18
11.00 1:36:04 8:35 8:35 162 160-166 1389 169 166-174 12/9
12.00 1:44:34 8:31 8:31 163 160-166 1387 170 168-174 13/11
13.00 1:52:59 8:24 8:24 163 159-166 1370 170 166-174 8/12
14.00 2:01:29 8:30 8:30 165 161-169 1403 170 166-176 17/7
15.00 2:09:53 8:24 8:24 160 72-166 1344 171 166-184 8/16
16.00 2:18:25 8:32 8:32 165 159-169 1409 168 166-172 11/8
17.00 2:26:59 8:33 8:33 166 163-169 1421 169 166-174 12/12
18.00 2:35:27 8:28 8:28 167 164-170 1415 168 164-172 12/7
19.00 2:43:57 8:30 8:30 168 165-170 1427 169 164-176 10/9
20.00 2:52:29 8:32 8:32 168 166-171 1433 166 164-172 7/9
21.00 3:01:10 8:41 8:41 171 168-174 1484 165 162-168 13/7
22.00 3:09:37 8:28 8:28 171 167-174 1447 167 164-172 6/15
23.00 3:18:25 8:48 8:48 170 168-172 1495 165 162-170 11/5
24.00 3:27:10 8:45 8:45 171 168-173 1497 166 164-170 8/12
25.00 3:35:57 8:47 8:47 173 171-175 1520 164 160-168 10/8
26.00 3:44:40 8:43 8:43 174 171-177 1516 164 162-168 11/11
26.36 3:47:28 2:48 7:42 178 174-182 1370 169 164-174 1/6

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 158m, Range 21m, Flat prediction 3:47:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.4 3:47:28 8:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.80% More
800m 3:57 7:57 48.22% More
1km 5:02 8:06 49.81% More
Mile 8:20 8:20 51.68% More
5k 26:10 8:25 54.94% More
5 miles 42:20 8:28 55.30% More
10k 52:35 8:28 55.56% More
10 miles 1:24:53 8:29 56.47% More
Half 1:51:29 8:31 57.18% More
20 miles 2:51:10 8:34 57.73% More
Mara 3:46:00 8:38 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.88
5km 22:35 7:16 63.66
5M 37:45 7:33 62.02
10km 47:45 7:41 61.19
10M 1:19:49 7:59 60.05
Half 1:46:51 8:09 59.17
20M 2:48:45 8:26 58.56
Mara 3:45:53 8:37 58.44
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