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Sun 12th Feb 2023 at 8:05am by jamesbenjamins

Run > Race
  • Time
    39:45
  • Miles
    5.93
  • Min/mi
    6:42
  • Pacing
    91.8%
  • WAVA
    67.36
  • Stride(cm)
    145
  • Cals
    416
  • Watts
    280
  • Cadence
    166
  • BPM
    137
  • %MHR
    71.8
  • B/mi
    919
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.92m - 39:37(6:41/m) 137/164bpm [916b/mi] 83/97rpm 280/419W 8.97/14.04mph
2) 0.02m - 8(5:22/m) 128/130bpm [687b/mi] 86/97rpm 350/423W 11.22/14.04mph
39:37 8

Pace

4% 15% 3% 77% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:20 156 142-164 989 164 160-166 283 264-322 0/5
0.50 3:13 1:38 6:33 131 115-148 858 164 162-166 290 276-310 3/0
0.75 4:50 1:36 6:25 143 136-150 918 163 162-164 289 280-304 2/0
1.00 6:29 1:40 6:39 141 136-151 937 162 162-164 287 272-304 3/1
1.25 8:12 1:42 6:50 145 137-150 990 164 162-166 295 270-324 6/0
1.50 10:00 1:48 7:11 142 135-152 1021 164 160-168 283 258-310 10/4
1.75 11:44 1:45 6:59 134 129-146 937 166 162-168 291 276-318 7/0
2.00 13:17 1:32 6:09 143 136-150 879 169 166-170 288 272-300 0/7
2.25 14:46 1:29 5:56 145 135-155 859 169 166-170 292 276-304 0/6
2.50 16:17 1:31 6:05 127 121-139 772 169 168-170 287 278-302 0/3
2.75 17:48 1:31 6:05 130 121-142 790 169 166-170 284 268-312 0/10
3.00 19:24 1:36 6:22 133 124-144 847 168 166-170 282 268-294 0/5
3.25 21:01 1:37 6:29 127 121-132 822 168 166-170 280 268-294 0/7
3.50 22:40 1:39 6:38 134 126-144 888 170 168-176 278 260-294 12/14
3.75 24:18 1:38 6:33 138 128-147 904 167 166-170 275 260-290 0/6
4.00 25:56 1:37 6:29 139 137-141 901 167 166-170 275 258-288 1/0
4.25 27:39 1:43 6:52 136 132-141 934 166 164-168 275 258-288 2/2
4.50 29:23 1:44 6:57 133 127-141 924 166 164-168 261 246-280 8/4
4.75 31:16 1:53 7:33 136 128-146 1026 166 164-168 272 244-306 1/2
5.00 33:04 1:48 7:11 131 121-136 941 167 166-168 261 248-272 1/0
5.25 34:59 1:55 7:42 136 120-157 1047 165 164-168 258 240-280 7/1
5.50 36:49 1:49 7:17 140 124-154 1020 166 164-166 257 244-280 0/2
5.75 38:33 1:44 6:57 134 128-138 932 165 164-166 272 256-288 2/0
5.92 39:42 1:09 6:44 136 125-143 915 169 136-194 317 226-422 4/3

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 56m, Range 49m, Flat prediction 39:18
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 7:11
10 3.6% 7:53
See your biggest climbs

Power

280W (422 max)
Power Graph
Power Bands

Cadence

166 (194 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 5.9 39:40 6:42
Walk 0.1 141 0 2 20:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.80% More
800m 2:58 5:57 61.53% More
1km 3:43 5:59 64.39% More
Mile 6:02 6:02 68.23% More
5k 20:03 6:27 69.01% More
5 miles 33:02 6:36 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.48
5km 20:02 6:27 69.05
5M 33:10 6:38 67.82
10km 41:46 6:43 67.16
10M 1:09:10 6:55 66.47
Half 1:32:05 7:02 65.82
20M 2:24:13 7:13 65.61
Mara 3:12:00 7:20 65.80
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