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Sat 11th Feb 2023 at 2:30pm by Steve Shaughnessy

Run > General
  • Time
    47:22
  • Miles
    6.08
  • Min/mi
    7:47
  • Pacing
    90.7%
  • WAVA
    71.65
  • Stride(cm)
    131
  • Cals
    647
  • Watts
    384
  • Cadence
    158
  • BPM
    140
  • %MHR
    82
  • B/mi
    1092
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 124/139bpm [953b/mi] 97cal 392/545W
2) 1m - 7:45(7:45/m) 137/142bpm [1061b/mi] 106cal 379/511W
3) 1m - 7:42(7:42/m) 142/147bpm [1094b/mi] 107cal 394/543W
4) 1m - 7:50(7:50/m) 134/140bpm [1050b/mi] 101cal 378/522W
5) 1m - 7:55(7:55/m) 138/149bpm [1092b/mi] 105cal 382/522W
6) 1m - 7:54(7:54/m) 164/170bpm [1296b/mi] 122cal 377/502W
7) 0.08m - 35(7:08/m) 166/167bpm [1183b/mi] 9cal 361/369W
7:41 7:45 7:42 7:50 7:55 7:54 35

Pace

9% 29% 26% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:50 103 62-122 704 169 160-186 402 352-521 1/12
0.50 3:44 2:01 8:05 126 119-135 1019 159 152-164 425 255-545 16/9
0.75 5:41 1:57 7:49 134 130-139 1047 160 156-166 378 246-476 10/5
1.00 7:41 2:00 8:00 132 130-136 1056 158 152-164 391 284-484 10/9
1.25 9:36 1:55 7:40 134 131-138 1027 158 152-166 373 257-511 10/14
1.50 11:34 1:58 7:52 139 138-140 1094 158 152-162 386 323-477 7/4
1.75 13:33 1:58 7:54 134 132-139 1058 158 154-162 403 357-455 4/1
2.00 15:26 1:53 7:33 141 138-142 1065 159 156-162 351 333-376 1/5
2.25 17:14 1:48 7:14 141 137-145 1019 159 154-162 367 346-390 1/12
2.50 19:18 2:04 8:15 142 140-144 1171 157 152-164 428 279-543 15/8
2.75 21:12 1:54 7:38 144 141-147 1099 159 154-164 376 244-487 10/7
3.00 23:08 1:56 7:44 139 135-143 1075 157 154-162 400 308-492 9/10
3.25 25:07 1:58 7:53 135 132-140 1065 157 152-162 377 259-522 10/14
3.50 27:04 1:57 7:50 133 131-135 1041 157 152-162 381 322-459 7/4
3.75 29:04 1:59 7:57 134 131-137 1066 156 154-162 402 350-456 5/2
4.00 30:59 1:55 7:40 132 131-134 1013 157 154-160 349 336-363 2/5
4.25 32:49 1:51 7:22 134 132-136 988 157 152-160 360 340-374 0/10
4.50 34:58 2:08 8:33 136 132-139 1164 156 152-160 418 301-522 15/5
4.75 36:54 1:56 7:45 137 135-140 1061 157 154-160 365 241-481 9/10
5.00 38:53 1:59 7:58 145 139-149 1154 155 150-160 380 296-472 8/9
5.25 40:52 1:59 7:54 158 149-163 1249 156 150-160 381 260-502 12/14
5.50 42:53 2:02 8:07 164 156-169 1330 155 152-158 371 317-463 8/4
5.75 44:53 1:59 7:58 166 163-168 1322 156 154-158 400 352-448 6/2
6.00 46:47 1:54 7:37 169 167-170 1288 156 152-160 356 339-378 1/4
6.08 47:23 36 7:18 166 166-167 1211 159 156-162 361 352-369 0/3

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 149m, Range 20m, Flat prediction 46:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 9:02
15 5.9% 9:20
14 5.2% 8:58
10 3.3% 8:02
10 3.0% 8:06
See your biggest climbs

Power

384W (545 max)
Power Graph
Power Bands

Cadence

158 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 6.1 47:22 7:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 55.98% More
800m 3:38 7:18 61.54% More
1km 4:35 7:23 64.40% More
Mile 7:29 7:29 69.31% More
5k 23:57 7:42 70.58% More
5 miles 38:52 7:46 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 74.21
5km 23:14 7:29 72.73
5M 38:29 7:42 72.00
10km 48:28 7:48 71.57
10M 1:20:19 8:02 71.19
Half 1:46:58 8:10 70.69
20M 2:47:34 8:23 70.87
Mara 3:43:10 8:31 71.33
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