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Sat 11th Feb 2023 at 9:31pm by DavieO

Run > parkrun
  • breezy
  • Time
    22:15
  • Miles
    3.23
  • Min/mi
    6:53
  • Pacing
    93%
  • WAVA
    67.80
  • Stride(cm)
    129
  • Cals
    331
  • Cadence
    181
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1182
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 168/177bpm [1079b/mi] 94cal
2) 1m - 7:00(7:00/m) 174/181bpm [1219b/mi] 105cal
3) 1m - 7:02(7:02/m) 173/179bpm [1216b/mi] 105cal
4) 0.23m - 1:47(7:47/m) 176/178bpm [1370b/mi] 27cal

Palacerigg Country Parkrun No.23
Parkrun time:22:14
Position:4/56.
6:25 7:00 7:02 1:47

Pace

11% 71% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 138 117-164 834 193 188-208 1/3
0.25 1:31 45 6:02 167 164-169 1006 187 180-194 1/5
0.38 2:17 46 6:11 169 168-171 1045 187 184-190 0/14
0.50 3:04 47 6:15 171 169-173 1069 188 182-196 1/8
0.63 3:50 47 6:14 173 172-173 1077 185 182-196 13/0
0.75 4:41 50 6:41 174 173-176 1164 184 182-188 7/4
0.88 5:33 52 6:57 176 175-177 1222 182 178-186 6/8
1.00 6:23 51 6:44 176 175-177 1186 182 180-184 4/2
1.13 7:15 52 6:54 177 176-179 1222 182 178-184 7/1
1.25 8:06 51 6:49 175 173-177 1192 179 178-182 4/3
1.38 8:58 52 6:53 174 173-177 1198 183 178-190 9/10
1.50 9:51 54 7:08 178 174-180 1271 178 176-180 9/1
1.63 10:42 51 6:45 174 173-175 1174 178 176-180 0/11
1.75 11:37 55 7:18 173 172-173 1264 178 178-178 0/7
1.88 12:28 52 6:52 171 170-172 1175 178 174-180 5/5
2.00 13:24 56 7:24 172 171-173 1274 180 176-186 6/3
2.13 14:15 51 6:48 175 173-177 1190 177 174-180 7/3
2.25 15:08 53 7:07 174 174-175 1239 176 172-178 8/7
2.38 16:02 54 7:11 173 172-175 1242 175 172-182 6/1
2.50 16:56 54 7:14 172 171-173 1245 175 174-178 1/5
2.63 17:51 55 7:17 171 170-173 1245 178 176-180 9/3
2.75 18:41 50 6:42 172 172-173 1153 178 176-184 1/13
2.88 19:34 52 7:00 173 171-174 1210 179 178-180 1/5
3.00 20:25 52 6:55 175 173-178 1210 179 174-184 17/0
3.13 21:23 58 7:44 177 175-178 1367 175 172-180 4/6
3.23 22:13 50 7:55 176 175-178 1392 176 174-178 15/0

Heart

172/180max
  • Show Beats/Mile

Elevation

Asc 127m, Range 41m, Flat prediction 22:15
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.2% 6:54
19 6.4% 6:21
18 7.4% 6:57
16 8.8% 7:54
11 3.8% 6:45
See your biggest climbs

Cadence

181 (208 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.2 22:12 6:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.77% More
800m 3:01 6:04 63.73% More
1km 3:47 6:06 66.68% More
Mile 6:22 6:22 68.27% More
5k 21:14 6:50 68.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 72.78
5km 21:18 6:51 68.03
5M 36:21 7:16 64.94
10km 46:23 7:28 63.52
10M 1:19:09 7:55 61.08
Half 1:47:12 8:11 59.49
20M 2:52:24 8:37 57.83
Mara 3:53:28 8:55 57.06
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