Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Feb 2023 at 9:03am by anyonebutmatt

Run > General
  • Time
    1:35:37
  • Miles
    13.13
  • Min/mi
    7:17
  • Pacing
    93.5%
  • WAVA
    62.51
  • Stride(cm)
    106
  • Cals
    1339
  • Cadence
    209
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1188
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 147/164bpm [1054b/mi] 99cal
2) 1m - 6:59(6:59/m) 168/177bpm [1173b/mi] 105cal
3) 1m - 7:18(7:18/m) 166/174bpm [1213b/mi] 102cal
4) 1m - 7:21(7:21/m) 172/191bpm [1264b/mi] 107cal
5) 1m - 7:24(7:24/m) 167/171bpm [1237b/mi] 105cal
6) 1m - 7:18(7:18/m) 167/172bpm [1220b/mi] 105cal
7) 1m - 7:35(7:35/m) 165/172bpm [1251b/mi] 107cal
8) 1m - 7:06(7:06/m) 164/172bpm [1166b/mi] 97cal
9) 1m - 7:30(7:30/m) 164/172bpm [1229b/mi] 103cal
10) 1m - 7:05(7:05/m) 159/166bpm [1127b/mi] 95cal
11) 1m - 7:38(7:38/m) 162/170bpm [1238b/mi] 106cal
12) 1m - 7:18(7:18/m) 161/166bpm [1176b/mi] 98cal
13) 1m - 7:04(7:04/m) 162/172bpm [1144b/mi] 96cal
14) 0.13m - 49(6:25/m) 168/171bpm [1079b/mi] 14cal
7:10 6:59 7:18 7:21 7:24 7:18 7:35 7:06 7:30 7:05 7:38 7:18 7:04 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 41% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 134 78-157 983 211 138-222 11/1
1.00 7:10 3:30 6:59 158 150-163 1104 210 202-214 9/22
1.50 10:44 3:34 7:08 165 155-173 1177 211 208-214 16/3
2.00 14:09 3:25 6:51 170 162-176 1163 212 210-218 6/10
2.50 17:43 3:34 7:09 165 158-173 1179 211 208-214 4/5
3.00 21:28 3:45 7:30 166 163-171 1245 210 208-212 12/3
3.50 25:15 3:46 7:33 174 171-183 1313 209 206-212 21/0
4.00 28:48 3:34 7:07 170 158-189 1210 210 208-212 8/9
4.50 32:31 3:43 7:25 168 165-170 1247 211 206-214 11/1
5.00 36:12 3:41 7:23 166 161-170 1224 210 194-212 11/6
5.50 39:37 3:25 6:50 166 163-171 1134 211 198-218 1/15
6.00 43:31 3:54 7:48 168 165-171 1310 209 204-212 18/3
6.50 47:08 3:37 7:15 163 156-169 1181 210 206-212 6/9
7.00 51:06 3:57 7:55 168 166-172 1330 206 194-210 22/2
7.50 54:38 3:32 7:04 164 156-171 1160 210 204-214 2/19
8.00 58:13 3:34 7:09 163 159-169 1165 210 206-214 9/13
8.50 1:02:04 3:51 7:42 165 159-172 1271 206 202-212 16/3
9.00 1:05:42 3:39 7:17 162 158-166 1181 208 196-212 5/11
9.50 1:09:16 3:34 7:07 159 152-165 1132 209 206-212 3/17
10.00 1:12:47 3:32 7:03 160 158-162 1128 210 204-212 1/13
10.50 1:16:30 3:42 7:25 163 158-170 1208 207 200-214 12/9
11.00 1:20:25 3:55 7:51 162 155-169 1271 204 196-210 14/10
11.50 1:24:18 3:53 7:46 161 157-166 1252 204 196-210 13/5
12.00 1:27:44 3:26 6:52 160 158-161 1098 211 208-212 0/24
12.50 1:31:15 3:31 7:02 160 156-163 1125 210 206-214 1/16
13.00 1:34:48 3:32 7:05 163 157-172 1154 211 208-220 4/7
13.13 1:35:58 1:10 +21 9:18 167 165-169 1553 208 136-218 3/1

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 204m, Range 69m, Flat prediction 1:33:33
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.1% 7:29
25 2.0% 7:45
19 2.3% 7:45
19 2.3% 7:22
19 2.9% 7:52
17 1.5% 7:26
See your biggest climbs

Cadence

209 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 209 13.1 1:35:36 7:17
Walk 0.4 136 0 22 7:04:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 46.97% More
800m 3:23 6:49 52.35% More
1km 4:15 6:50 54.98% More
Mile 6:55 6:55 58.06% More
5k 22:13 7:09 60.87% More
5 miles 35:56 7:11 61.16% More
10k 45:02 7:15 60.83% More
10 miles 1:12:46 7:17 61.68% More
Half 1:35:25 7:17 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 65.69
5km 20:31 6:36 65.93
5M 34:07 6:49 64.42
10km 43:01 6:55 63.69
10M 1:11:30 7:09 62.77
Half 1:35:23 7:17 62.01
20M 2:29:51 7:30 61.58
Mara 3:19:55 7:38 61.61
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,514 Fetchies!
Already a Fetchie? Sign in here